Mindfulness & Minimalist Budget: Top 10 Tips Guide to Overcoming Obsessions and Compulsions & Simple Strategies On How To Save More and Become and Compulsions & Simple Strategies PDF Download
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Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Self-Help
Languages : en
Pages : 61
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Book Description
Mindfulness: OCD is a mental disorder that causes people to have compulsions to do things repeatedly, such as washing their hands or checking to make sure that the door is locked. While some who have never experienced OCD may think of is as annoying or simply paranoia, it is actually harmful and, in extreme cases, can lead to suicide. At the core of many cases of OCD is intense anxiety. This anxiety may be connected to a past traumatic event, ongoing stress, or even a genetic predisposition. The anxiety tends to be persistent and ongoing, with the person suffering rarely getting a break. One of the best treatments for anxiety disorders, including OCD, is mindfulness. Mindfulness is the practice of constantly being aware of your own inner world and your environment in such a way that you are able to accept what is going on without being judgmental. Practicing mindfulness can actually alleviate some of the symptoms of OCD, helping people suffering from it get their lives back. This book will give you 10 different ways that you can practice mindfulness, with particular information as to how each of these different ways can benefit people with OCD. This book is very easy to follow. It will guide you through practices such as deep breathing, meditation, journaling, being conscious of your surroundings, and slowing down a lifestyle that may actually be fueling anxiety. It includes self-reflective questions that will help you become more aware of your own anxiety, how it contributes to your OCD, and what practical steps you can take. Best of luck to you as you seek to become more mindful and start to overcome your OCD. Minimalist Budget: If you are looking for a way to live using a minimalist budget and to save more, this book is for you! Filled with so many ideas in spending, money management, investing and so much more, this book will give you insights on how you can spend less, save more, and grow your money. This book will help change the way you handle money, finances, and expenses. It will also teach you about the many different ways you can manage your spending so you don't end up in debt. The processes and ideas contained in this book are proven effective in keeping your expenses low while keeping your income high. Other things that you can learn from this book include: The important reasons why you buy the things you do - understanding your spending behavior is key to controlling it. How to be less susceptible to ads - you can improve your spending willpower with incredible tips on how to ignore ads. Improving your spending habits - find ways on how to improve your spending habits so you never feel remorse or guild after buying something. Insert minimalism into your life - minimalism will help you feel less clutter and more in control of your life. Some ways to achieve the minimalistic lifestyle and habits can be found here. Improve your finances and secure your future - everyone wants financial freedom. Let us help you be free of debt and live life to the fullest. Saving - know why savings are important and what you can do to create a nest egg for future concerns. Money Management guide - learn more about what you can do to manage your finances, get out of debt, and be financially secure.
Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Self-Help
Languages : en
Pages : 61
Get Book
Book Description
Mindfulness: OCD is a mental disorder that causes people to have compulsions to do things repeatedly, such as washing their hands or checking to make sure that the door is locked. While some who have never experienced OCD may think of is as annoying or simply paranoia, it is actually harmful and, in extreme cases, can lead to suicide. At the core of many cases of OCD is intense anxiety. This anxiety may be connected to a past traumatic event, ongoing stress, or even a genetic predisposition. The anxiety tends to be persistent and ongoing, with the person suffering rarely getting a break. One of the best treatments for anxiety disorders, including OCD, is mindfulness. Mindfulness is the practice of constantly being aware of your own inner world and your environment in such a way that you are able to accept what is going on without being judgmental. Practicing mindfulness can actually alleviate some of the symptoms of OCD, helping people suffering from it get their lives back. This book will give you 10 different ways that you can practice mindfulness, with particular information as to how each of these different ways can benefit people with OCD. This book is very easy to follow. It will guide you through practices such as deep breathing, meditation, journaling, being conscious of your surroundings, and slowing down a lifestyle that may actually be fueling anxiety. It includes self-reflective questions that will help you become more aware of your own anxiety, how it contributes to your OCD, and what practical steps you can take. Best of luck to you as you seek to become more mindful and start to overcome your OCD. Minimalist Budget: If you are looking for a way to live using a minimalist budget and to save more, this book is for you! Filled with so many ideas in spending, money management, investing and so much more, this book will give you insights on how you can spend less, save more, and grow your money. This book will help change the way you handle money, finances, and expenses. It will also teach you about the many different ways you can manage your spending so you don't end up in debt. The processes and ideas contained in this book are proven effective in keeping your expenses low while keeping your income high. Other things that you can learn from this book include: The important reasons why you buy the things you do - understanding your spending behavior is key to controlling it. How to be less susceptible to ads - you can improve your spending willpower with incredible tips on how to ignore ads. Improving your spending habits - find ways on how to improve your spending habits so you never feel remorse or guild after buying something. Insert minimalism into your life - minimalism will help you feel less clutter and more in control of your life. Some ways to achieve the minimalistic lifestyle and habits can be found here. Improve your finances and secure your future - everyone wants financial freedom. Let us help you be free of debt and live life to the fullest. Saving - know why savings are important and what you can do to create a nest egg for future concerns. Money Management guide - learn more about what you can do to manage your finances, get out of debt, and be financially secure.
Author: Charlie Mason
Publisher:
ISBN: 9781801330299
Category : Self-Help
Languages : en
Pages : 62
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Book Description
Mindfulness: OCD is a mental disorder that causes people to have compulsions to do things repeatedly, such as washing their hands or checking to make sure that the door is locked. While some who have never experienced OCD may think of is as annoying or simply paranoia, it is actually harmful and, in extreme cases, can lead to suicide. At the core of many cases of OCD is intense anxiety. This anxiety may be connected to a past traumatic event, ongoing stress, or even a genetic predisposition. The anxiety tends to be persistent and ongoing, with the person suffering rarely getting a break. One of the best treatments for anxiety disorders, including OCD, is mindfulness. Mindfulness is the practice of constantly being aware of your own inner world and your environment in such a way that you are able to accept what is going on without being judgmental. Practicing mindfulness can actually alleviate some of the symptoms of OCD, helping people suffering from it get their lives back. This book will give you 10 different ways that you can practice mindfulness, with particular information as to how each of these different ways can benefit people with OCD. This book is very easy to follow. It will guide you through practices such as deep breathing, meditation, journaling, being conscious of your surroundings, and slowing down a lifestyle that may actually be fueling anxiety. It includes self-reflective questions that will help you become more aware of your own anxiety, how it contributes to your OCD, and what practical steps you can take. Best of luck to you as you seek to become more mindful and start to overcome your OCD. Minimalist Budget: If you are looking for a way to live using a minimalist budget and to save more, this book is for you! Filled with so many ideas in spending, money management, investing and so much more, this book will give you insights on how you can spend less, save more, and grow your money. This book will help change the way you handle money, finances, and expenses. It will also teach you about the many different ways you can manage your spending so you don't end up in debt. The processes and ideas contained in this book are proven effective in keeping your expenses low while keeping your income high. Other things that you can learn from this book include: The important reasons why you buy the things you do - understanding your spending behavior is key to controlling it. How to be less susceptible to ads - you can improve your spending willpower with incredible tips on how to ignore ads. Improving your spending habits - find ways on how to improve your spending habits so you never feel remorse or guild after buying something. Insert minimalism into your life - minimalism will help you feel less clutter and more in control of your life. Some ways to achieve the minimalistic lifestyle and habits can be found here. Improve your finances and secure your future - everyone wants financial freedom. Let us help you be free of debt and live life to the fullest. Saving - know why savings are important and what you can do to create a nest egg for future concerns. Money Management guide - learn more about what you can do to manage your finances, get out of debt, and be financially secure.
Author: Charlie Mason
Publisher:
ISBN: 9781085939102
Category :
Languages : en
Pages : 62
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Book Description
Mindfulness & Minimalist Budget Bundle Mindfulness: OCD is a mental disorder that causes people to have compulsions to do things repeatedly, such as washing their hands or checking to make sure that the door is locked. While some who have never experienced OCD may think of is as annoying or simply paranoia, it is actually harmful and, in extreme cases, can lead to suicide. At the core of many cases of OCD is intense anxiety. This anxiety may be connected to a past traumatic event, ongoing stress, or even a genetic predisposition. The anxiety tends to be persistent and ongoing, with the person suffering rarely getting a break. One of the best treatments for anxiety disorders, including OCD, is mindfulness. Mindfulness is the practice of constantly being aware of your own inner world and your environment in such a way that you are able to accept what is going on without being judgmental. Practicing mindfulness can actually alleviate some of the symptoms of OCD, helping people suffering from it get their lives back. This book will give you 10 different ways that you can practice mindfulness, with particular information as to how each of these different ways can benefit people with OCD. This book is very easy to follow. It will guide you through practices such as deep breathing, meditation, journaling, being conscious of your surroundings, and slowing down a lifestyle that may actually be fueling anxiety. It includes self-reflective questions that will help you become more aware of your own anxiety, how it contributes to your OCD, and what practical steps you can take. Best of luck to you as you seek to become more mindful and start to overcome your OCD. Minimalist Budget: If you are looking for a way to live using a minimalist budget and to save more, this book is for you! Filled with so many ideas in spending, money management, investing and so much more, this book will give you insights on how you can spend less, save more, and grow your money. This book will help change the way you handle money, finances, and expenses. It will also teach you about the many different ways you can manage your spending so you don't end up in debt. The processes and ideas contained in this book are proven effective in keeping your expenses low while keeping your income high. Other things that you can learn from this book include: The important reasons why you buy the things you do - understanding your spending behavior is key to controlling it. How to be less susceptible to ads - you can improve your spending willpower with incredible tips on how to ignore ads. Improving your spending habits - find ways on how to improve your spending habits so you never feel remorse or guild after buying something. Insert minimalism into your life - minimalism will help you feel less clutter and more in control of your life. Some ways to achieve the minimalistic lifestyle and habits can be found here. Improve your finances and secure your future - everyone wants financial freedom. Let us help you be free of debt and live life to the fullest. Saving - know why savings are important and what you can do to create a nest egg for future concerns. Money Management guide - learn more about what you can do to manage your finances, get out of debt, and be financially secure.
Author: Marie S. Davenport
Publisher: E.C. Publishing via PublishDrive
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 328
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Book Description
If you want to know how this new, proven revolutionary lifestyle can help free you from worry, stress and financial problems while helping you live a healthier life, read on... In Minimalist Living: 2 Books in 1: Declutter Your Mind + Minimalist Budget using Minimalism Essentials to Declutter, Organize and Simplify Your Life, you will discover: - The powerful method used by success gurus such as Brian Tracy in order to help you focus on your most important priorities to save you time and free you from unnecessary stress - Ten warning signs to look out for in order to avoid getting mental clutter and let it affect your life - Eight helpful ways that would dramatically shift your thinking from negative to positive - Nine benefits on how meditation can help free you from thoughts of worry and anxiety - How to get more done in less time to avoid getting overwhelmed mentally and physically - Seven strategies that are easy to implement for achieving the necessary work-life balance - How to effectively declutter your home to free up more space and provide a better stress-free environment - The benefits of a less is more minimalist lifestyle and how to start freeing yourself from things you don’t really need - A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you - The main reason why your mind is filled with so much clutter - and how you can fix it - Eight simple ways you can apply instantly to start saving money - How to dramatically shift your thinking from a negative mindset to a positive one when it comes to money - Six strategies you can use in order to budget the right way - Easy steps on how you can come up with a financial plan that lets you both save more and earn more - A seven-part solution in order to free you from compulsive spending once and for all - A powerful budgeting strategy that would help align your spending with your money-saving goals - Bonus Chapter on saving money when dealing with the five biggest areas that take up more than 50% of our expenses - Eleven practical techniques to help you get out of debt - regardless of the amount ... and much, much more! With easy-to-follow techniques on each chapter to help you get immediate results - even if you have tried all the Budgeting books out there but not getting significant results, have a very busy lifestyle or have never tried Minimalism or Mindfulness before, you can experience freedom from mental clutter, fix your financial situation and improve your life overall with this bundle on Minimalist Living. So if you want to experience stress-free living and get relief from both mental and digital clutter and financial issues, click the “Add To Cart” button now.
Author: Mary Connor
Publisher: Roland Bind
ISBN:
Category : Business & Economics
Languages : en
Pages : 135
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Book Description
☆★The Best Guide On How To Live Minimally★☆ Has life been feeling cluttered lately? Does everything seem overwhelming and too much to handle? For some, minimalism might be a radical idea. Others might find that this is the solution they've been eagerly waiting for. No matter how you might initially feel about minimalism, reading this book will provide answers on how to better live your life. The power of minimalism spans all areas of life! Each person is going to find that creating a minimalism budget is going to be a unique experience for them. This guidebook will discuss all the things that you need to know to get started with this kind of budgeting method. ★★ Grab your copy today and discover★★ ♦ How To Start Living A More Minimal Lifestyle ♦ Essential Rules For Living With Less ♦ Important Ways Minimalism Can Help Create Stronger Relationships ♦ 50 Tips To Help You Say Goodbye To Your Things ♦ How decisions are made in our minds and how to be aware of this for better budgeting decisions ♦ The top budgeting methods that bring real results ♦ Painless tips to help you reduce your spending even more so you can put more money into your savings account ♦ And much more... You might have heard of the concept of minimalism before, but there are many misconceptions about what is actually involved. The basic idea behind minimalism is the stripping down of the essential aspects of one's life in order to put more emphasis on what is important, and less weight on the materialist things in life. In addition, minimalism budgeting is a great way to really take a look at your finances and ensure that you actually spend your money on things that are important to you, instead of wasting it on things that bring you no joy. Living minimally will introduce you to the life you have always dreamed of, but in a way, you have never seen before. So, if you are ready to change your life in a way that will actually stick, buy this book today!
Author: Marie S. Davenport
Publisher: E.C. Publishing via PublishDrive
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 107
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Book Description
If you are mentally exhausted and overwhelmed with worry and stress due to life demands and would like to find a way to free yourself from both mental and digital clutter, read more... Are you filled with worry and stress? You are not alone. Every year in the United States, worry and anxiety affects 40 million Americans. Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed. Some have decided to just deal with it in silence and treat it as something that is normal. But you don't need to get overwhelmed anymore. There is a way out of all the mental and digital clutter. In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover: - The powerful method used by success gurus such as Brian Tracy in order to help you focus on your most important priorities to save you time and free you from unnecessary stress - Ten warning signs to look out for in order to avoid getting mental clutter and let it affect your life - Eight helpful ways that would dramatically shift your thinking from negative to positive - Nine benefits on how meditation can help free you from thoughts of worry and anxiety - How to get more done in less time to avoid getting overwhelmed mentally and physically - Seven strategies that are easy to implement for achieving the necessary work-life balance - How to effectively declutter your home to free up more space and provide a better stress-free environment - The benefits of a less is more minimalist lifestyle and how to start freeing yourself from things you don't really need - A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you - The main reason why your mind is filled with so much clutter - and how you can fix it ...and much, much more! With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.
Author: Cait Flanders
Publisher:
ISBN: 9780464835141
Category :
Languages : en
Pages :
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Book Description
Mindful Budgeting is a daily 12-month planner designed to help you track both your spending and your to-do's, and make sure your monthly budgets align with your goals and values. It's laid out somewhat like a course, in that there are things for you to do every day and at various points throughout the month. There are also opportunities for you to reflect at the end of each month, at the 6-month mark, and at the end of 12 months. It starts with a unique motivational quote to give you something to think about before entering each new month. And the best part: it's evergreen, so you can start whenever you feel ready to change your financial life! (Or pick it back up, if you've fallen off track.)
Author: Kel Galavan
Publisher: Orpen Press
ISBN: 1786051230
Category : Business & Economics
Languages : en
Pages : 310
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Book Description
Does thinking about money stress you out? Does the concept of ‘having it all’ seemed more like a taunt than an aspiration? Do you want to make your money work for you, rather than the other way around? Has the Covid lockdown forced you to reconsider how you live your life and awakened a desire to develop a better work–life balance? In 2018 Kel Galavan was living and working at breakneck speed, spending endless hours commuting, and felt like she saw more of her children asleep than awake. Realising this wasn’t the life she wanted for herself or her family, she quit her job, and with the family income reduced, embarked on a No-Spend Year in January 2019. Her journey through self-doubt and hard-won life lessons culminated in savings of over €27,000 and changed the life of her family for the better in ways she could never have imagined. Now she wants to bring these lessons to you as we adjust to the post-Covid world and hopefully an understanding of the importance of family and health above the consumer-driven rat-run of life in the twenty-first century. Mindful Money is about building good spending habits and a positive money mindset to build a fulfilling, happy life no matter what the income. Part personal story, part how-to guide, Mindful Money provides deep insight into the emotional journey of Kel’s own experience, along with a background on how money works, and details the seven habits of mindful spending so that anyone can build a life of their own design on their own terms. Mindful Money is more than a journey; it is a transformation in mindset that allows for more money, more freedom and more happiness in all our lives. Kel Galavan is a well-known blogger and Instagram influencer, known as Mrs Smart Money. She has appeared on RTE Radio One, 2FM, Today FM and Virgin Media One.
Author: Simeon Lindstrom
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545497555
Category :
Languages : en
Pages : 326
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Book Description
In this boxed set, we'll be tackling the familiar challenges of personal finance management... but in an unfamiliar way. INCLUDED IN THIS COLLECTION: BOOK 1: Rethinking Budgeting - How to Escape the Poverty Mindset and Create a Lifestyle That Works for You BOOK 2: The Minimalist Budget - A Practical Guide On How To Save Money, Spend Less And Live More With A Minimalist Lifestyle BOOK 3: Dollars & No Sense - Why Are You Spending Your Money Like An Idiot? DESCRIPTION: In this boxed set, we'll be tackling the familiar challenges of personal finance management... but in an unfamiliar way. If your main money problem is simply "I don't have enough of it!", you may be surprised at the approach these books will take. Here, you will NOT find the same old tips and tricks on how to save money by re-using teabags or buying rice in bulk. Instead, we'll get to the very heart of what money actually means, how we spend it and why, and what you can do to start using what you have right now to create a lifestyle that has meaning for you. "Budget" - it's a meager little word, one that all too often comes after "tight". Maybe you think of this word as an adjective, something to describe a cheap and substandard car or hotel. "Budget" brings to mind rationing... a kind of money diet. If you're like many people, budgeting is something you do with a kind of deflated spirit. Budgeting means bargain bin quality and the sad sense that what you want is going to be just out of reach. With these books, we'll try to go a little deeper. We'll consider the root causes of careless spending, as well as the three biggest but largely invisible money myths we all believe in to some extent. We'll then consider ways to start creating a budget that works for you and your goals, rather than against it. So much budget and personal finance advice out there is about solving problems using the same thinking that created them. These books will try a different approach to budgeting altogether. And it starts with a fact that many personal finance guides out there avoid like the plague. My hope with these books is that they'll give you a starting point to begin to reconsider your relationship to money and, by extension, your relationship to yourself and the world you live in. My hope is that you'll find something that inspires you to think differently and make different choices, ones that will leave you feeling more in control and more fulfilled than ever before. We each only have one life - here's to spending it wisely! WHAT ARE READERS SAYING? "This is definitely not just another cut-and-save type of book. While it does deliver a wealth of very solid advice on how to make drastic changes in your spending habits and provide great advice on how to save money in an variety of areas, it gave me so much more food for thought that I could ever have anticipated. This book ties all of the above into our own personal psychology and our attitudes about money, possessions and the role they play in our lives. The next time someone asks for advice on this topic, I will definitely recommend this collection." "This incredible guide is packed with information on how to revamp your lifestyle. The author breaks down multiple budgeting strategies and end with a step-by-step actionable plan. Plenty of food for thought, excellent strategies offered and nicely organized." "This is the type of book everyone should read. It takes on a gargantuan task: asking you to re-evaluate money as it pertains to your life personally, culturally, and literally." Grab your copy TODAY of this LIMITED EDITION boxed set!
Author: Marie S. Davenport
Publisher:
ISBN: 9781386058472
Category :
Languages : en
Pages :
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Book Description
If you are mentally exhausted and overwhelmed with worry and stress due to life demands and would like to find a way to free yourself from both mental and digital clutter, read more...Are you filled with worry and stress? You are not alone. Every year in the United States, worry and anxiety affects 40 million Americans.Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed.Some have decided to just deal with it in silence and treat it as something that is normal. But you don't need to get overwhelmed anymore. There is a way out of all the mental and digital clutter.In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover:The powerful method used by success gurus such as Brian Tracy in order to help you focus on your most important priorities to save you time and free you from unnecessary stressTen warning signs to look out for in order to avoid getting mental clutter and let it affect your lifeEight helpful ways that would dramatically shift your thinking from negative to positiveNine benefits on how meditation can help free you from thoughts of worry and anxietyHow to get more done in less time to avoid getting overwhelmed mentally and physicallySeven strategies that are easy to implement for achieving the necessary work-life balanceHow to effectively declutter your home to free up more space and provide a better stress-free environmentThe benefits of a less is more minimalist lifestyle and how to start freeing yourself from things you don't really needA Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect youThe main reason why your mind is filled with so much clutter - and how you can fix it…and much, much more!With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.
