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Author: Kristoffer Henriksen
Publisher: Routledge
ISBN: 0429787375
Category : Sports & Recreation
Languages : en
Pages : 228
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Book Description
Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a metacognitive scanning process, and that excessive cognitive activity and task-irrelevant focus (self-focused attention such as trying to change thoughts) disrupts performance. Using this perspective, the aim of sport psychology interventions is not to help the athletes engage in the futile task of managing and controlling internal life. Rather, it suggests that sport psychology practitioners should work to increase athletes’ willingness to accept negative thoughts and emotions in pursuit of valued ends. Key aspects of such interventions include: teaching athletes to open up and accept, teaching athletes to mindfully engage in the present moment, and helping athletes formulate the values and engage in committed actions towards these values. The goal of Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure then is to provide students, researchers, practitioners, and coaches of sport psychology with practical guidance for implementing mindfulness and acceptance approaches in their work with athletes. This book brings together highly experienced practitioners and shares their working methods, exercises, and cases to inspire the sport psychology profession.
Author: Kristoffer Henriksen
Publisher: Routledge
ISBN: 0429787375
Category : Sports & Recreation
Languages : en
Pages : 228
Get Book
Book Description
Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a metacognitive scanning process, and that excessive cognitive activity and task-irrelevant focus (self-focused attention such as trying to change thoughts) disrupts performance. Using this perspective, the aim of sport psychology interventions is not to help the athletes engage in the futile task of managing and controlling internal life. Rather, it suggests that sport psychology practitioners should work to increase athletes’ willingness to accept negative thoughts and emotions in pursuit of valued ends. Key aspects of such interventions include: teaching athletes to open up and accept, teaching athletes to mindfully engage in the present moment, and helping athletes formulate the values and engage in committed actions towards these values. The goal of Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure then is to provide students, researchers, practitioners, and coaches of sport psychology with practical guidance for implementing mindfulness and acceptance approaches in their work with athletes. This book brings together highly experienced practitioners and shares their working methods, exercises, and cases to inspire the sport psychology profession.
Author: Kristoffer Henriksen
Publisher:
ISBN: 9781138624009
Category : Athletes
Languages : en
Pages : 228
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Book Description
Mindfulness and acceptance approaches : do they have a place in elite sport? / Kristoffer Henriksen, Peter Haberl, Amy Baltzell, Jakob Hansen, Daniel Birrer, and Carsten Hvid Larsen -- Helping athletes make good decisions through the sport lifeline and functional analysis / Gustaf Reinebo, Kristoffer Henriksen and Tobias Lundgren -- Helping athletes clarify their values and become grounded in their sport venture / Carsten Hvid Larsen, Gustaf Reinebo and Tobias Lundgren -- Helping athletes by present when performing under pressure / Jakob Hansen and Peter Haberl -- Helping athletes defuse and accept : thoughts and emotions are not the enemies / Daniel Birrer, Greg Diment, and Olivier Schmid -- Helping athletes commit to action : cold feet, crying babies, and early morning training / Mark W. Aoyagi and Jessica D. Bartley -- Losing motivation, career termination, reboot and an Olympic medal : working with a swimmer in the year leading up to the Olympics / Carsten Hvid Larsen and Kristoffer Henriksen -- Mindful of a new role : an ACT based sport psychology course for coaches / Søren Svane Hoyer, Astrid Becker-Larsen, Jakob Hansen and Kristoffer Henriksen -- Keeping your eyes closed and on the ball : mindfulness in professional sports in the United States / Mark W. Aoyagi and Jonathan Fader -- ACT for adolescent athletes : a case study with a young basketball player / Kristel Kiens and Carsten Hvid Larsen -- Mindful sport performance enhancement in action : a case study with an elite football academy / Amy L. Spencer, Keith A. Kaufman, Carol R. Glass, and Timothy R. Pineau -- Caught in the trap of trying, repeat success : sport psychology support for the Swedish men's handball team in the Rio de Janeiro Olympics / Johan Ekengren -- Mindfulness-training in professional soccer / Anders Meland -- Nature as a source to gain perspective and experience / Anne Marte Pensgaard -- Self-compassion in sport for courage and performance / Amy Baltzell, Philip Röthlin and Göran Kenttä -- When disaster hits : helping the injured athlete to accept and refocus / John Baranoff and Renee Appaneal -- East meets West : mindfulness intervention in Hong Kong elite sport setting / Hin Yue LI (Henry) and Ning Su -- Taking our own medicine : the mindful sport psychology practitioner in high pressure events / Kristoffer Henriksen, Carsten Hvid Larsen, and Jakob Hansen.
Author: Frank L. Gardner, PhD, ABPP
Publisher: Springer Publishing Company
ISBN: 9780826103369
Category : Psychology
Languages : en
Pages : 312
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Book Description
The MAC approach developed by connecting the more traditional scientific knowledge base on human performance and self-regulation to more contemporary findings to do with meta-cognitive processes, emotion regulation, and acceptance-based behavioral interventions. Written by the originators of the MAC model, this book will provide both the necessary theory, empirical background, and a structured step-by-step, easy-to-use protocol for the understanding, assessment, conceptualization, and enhancement of human performance. It is a protocol that can be readily adapted for a wide variety of high-performing clientele--from athletes and business people, to sales people, professionals in a variety of fields, and emergency/military personnel. The material can be integrated by practicing clinicians as an adjunctive intervention strategy to help clients with specific performance problems. Numerous case examples, forms, handouts, in- and out-of-session assignments and activities, and verbatim client instructions are included.
Author: JAMES. HUELSMANN HEGARTY (CHRISTOPH.)
Publisher: Dark River
ISBN: 9781911121381
Category :
Languages : en
Pages : 212
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Book Description
ACT in Sport is a practical workbook that provides a variety of simple strategies for athletes, sport psychologists, and coaches - regardless of their level of ability - for growing their skills, including mindfulness, acceptance, and defusion.
Author: Keith A. Kaufman
Publisher: American Psychological Association (APA)
ISBN: 9781433827877
Category : Athletes
Languages : en
Pages : 0
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Book Description
This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.
Author: Amy Baltzell
Publisher: Springer
ISBN: 3319704109
Category : Psychology
Languages : en
Pages : 207
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Book Description
This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
Author: Amy L. Baltzell
Publisher: Cambridge University Press
ISBN: 1316495388
Category : Psychology
Languages : en
Pages : 875
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Book Description
Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
Author: George Mumford
Publisher: Parallax Press
ISBN: 1941529070
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger-than-life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.
Author: Ross G. White
Publisher: Springer Nature
ISBN: 3030649423
Category : Sports & Recreation
Languages : en
Pages : 308
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Book Description
Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ‘psychological flexibility’ - the ability to experience challenging thoughts and emotions and still be true to one’s values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes’ performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.
Author: Amy Saltzman
Publisher: New Harbinger Publications
ISBN: 1684030226
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations—before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included. No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.
