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Author: Joanne Lehman
Publisher:
ISBN: 9780692600542
Category :
Languages : en
Pages : 106
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Book Description
Is that a shell? A pile of rocks? Waves, leaves, clouds? A stained glass window? Or just an inviting group of lines and shapes? And what do you want to do with it? It's all up to you, and it doesn't matter what you decide. This coloring book is a no-pressure invitation - to play, explore, focus, dream, or rest. These abstract, mosaic-style doodles can stimulate your imagination, free you from constraints, and pull you into a whimsical world of color. Color the shapes, color the spaces between the shapes, or color both. Emphasize patterns or fill spaces randomly. Use ninety-six colors or six, or just one! Get out a fine-tip pen and add to the designs - draw in borders, or shapes within or around the given shapes. There are even some blank pages at the end to fill with your own completely original doodles. Doodler JoAnne Lehman lives in Madison, Wisconsin, where she co-manages Zwerg Acres Urban Farm and Zwerg Acres Productions.
Author: Joanne Lehman
Publisher:
ISBN: 9780692600542
Category :
Languages : en
Pages : 106
Get Book
Book Description
Is that a shell? A pile of rocks? Waves, leaves, clouds? A stained glass window? Or just an inviting group of lines and shapes? And what do you want to do with it? It's all up to you, and it doesn't matter what you decide. This coloring book is a no-pressure invitation - to play, explore, focus, dream, or rest. These abstract, mosaic-style doodles can stimulate your imagination, free you from constraints, and pull you into a whimsical world of color. Color the shapes, color the spaces between the shapes, or color both. Emphasize patterns or fill spaces randomly. Use ninety-six colors or six, or just one! Get out a fine-tip pen and add to the designs - draw in borders, or shapes within or around the given shapes. There are even some blank pages at the end to fill with your own completely original doodles. Doodler JoAnne Lehman lives in Madison, Wisconsin, where she co-manages Zwerg Acres Urban Farm and Zwerg Acres Productions.
Author: Tony Marshall
Publisher: Tony Marshall
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 112
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Book Description
Join Emily on a magical journey through "The Mindful Manor," a captivating children's book by Tony Marshall. This imaginative tale unfolds over twenty chapters, exploring themes of mindfulness, courage, and self-discovery. In Mindfulness Manor, Emily encounters unique characters and vibrant settings that mirror real-life challenges. Tony Marshall's writing effortlessly blends wisdom with wonder, creating lessons that resonate with young minds. Each chapter offers accessible and engaging nuggets of mindfulness. From the playful "Dance of Distraction" to the reflective "Mirror of Self-Reflection," the book gently guides readers through emotions, friendships, and personal growth. At its core, "The Mindful Manor" celebrates diversity, friendship, and interconnectedness. In the concluding chapters, the tale reaches its pinnacle with "The Heart of Mindfulness Manor" and bids a poignant farewell in "Beyond the Threshold." The narrative beautifully illustrates that mindfulness becomes an integral part of one's being, shaping the way children approach life's challenges. Tony Marshall is a dedicated storyteller with a mission to shape young minds through the transformative power of stories. Tailoring his work to instill values and virtues in children, Tony invites young readers and their families on a literary adventure, fostering imagination, learning, and character-building. "The Mindful Manor" is a testament to Tony's commitment to leaving a lasting imprint on the hearts and minds of the next generation, ensuring a brighter tomorrow through storytelling magic and timeless values. Embark on this literary journey with Tony, where every word counts, and every tale shapes a better future.
Author: Lorna Davies
Publisher: Taylor & Francis
ISBN: 1000804186
Category : Medical
Languages : en
Pages : 336
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Book Description
Mindfulness in the Birth Sphere draws together and critically appraises a raft of emerging research around mindfulness in healthcare, looking especially at its relevance to pregnancy and childbirth. Divided into three parts, this reflective book: · Investigates the phenomena of mindfulness through discussions of neuroscience, an indigenous worldview and research methods. · Develops the concept of mindfulness for use in practice with women/and babies across the continuum of childbirth. It includes chapters on birth environments, intrapartum care, mental health, fertility, breastfeeding and parenting among others. · Explores mindfulness as a tool for birth practitioners and educators, promoting self-care, resilience and compassion. Each chapter discusses specific research, evidence and experiences of mindfulness, including practical advice and an example of a mindfulness practice. This is an essential read for all those interested in mindfulness in connection to pregnancy and childbirth, including midwives, doulas, doctors and birth activists, whether involved in practice, research or education.
Author: Margaret A. Chapman-Clarke
Publisher: Kogan Page Publishers
ISBN: 0749474912
Category : Business & Economics
Languages : en
Pages : 344
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Book Description
Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress. Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness can be used as a change management and organizational development strategy. Drawing from the latest research evidence from neuro- and behavioural science, Mindfulness in the Workplace offers a framework and guidance on how to start evolution- not revolution- in the organization. It ensures the greatest chance of success, showing how to identify the key stakeholders and work with them on understanding the power of a mindfulness initiative, how to identify a mindfulness champion, adapt the language of mindfulness to the context of the organization, establish metrics, and measure return on investment. Mindfulness in the Workplace proposes that HR and OD professionals are best placed to understand the complexity of implementing change in organizational systems and, therefore, the practice of mindfulness need to be brought in-house, even if they bring in external mindfulness coaches to train their leaders. Case studies including Capital One Finance and the NHS Mental Health Trust cover the reasoning behind these initiatives, how they were planned, the barriers they faced, the lessons learned, and their results. This book offers a forum for HR and OD practitioners to hear from other practitioners who have implemented organizational mindfulness-based interventions using change management principles so that they can understand how they might be applied to their own practice and their own organizations.
Author: Donald McCown
Publisher: Springer
ISBN: 3319301004
Category : Psychology
Languages : en
Pages : 481
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Book Description
This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by MBI teachers from around the world foregrounds differences and challenges in meeting participants “where they are.” Such reflections are both inspiring and thought-provoking for teachers —wherever they are. The book also provides practical guidance and tools for adjusting teaching style and content for special populations, from chronic pain patients to trauma survivors, from health care professionals to clergy, and including many others. Detailed scripts and practices, ready to adopt and adapt, offer opportunities to explore new directions in the classroom, and to continue the life-long development of the teacher. Included in the coverage: Deepening teachers’ skills of guidance of meditation practices Insights into the essential practice of inquiry and dialogue with participants New practices that allow participants to explore mindfulness together in a spoken encounter How to keep up with, review, and make clear to participants the range of scientific evidence supporting the MBIs The breadth of practical insights and hands-on strategies makes Resources for Teaching Mindfulness a unique developmental asset for a wide range of practitioners around the world. Among those who will benefit are physicians and other medical practitioners, health and clinical psychologists, marriage and family therapists, nurses, clinical social workers, physical and occupational therapists, health educators, and organizational development specialists.
Author: Caryn Wells
Publisher: Rowman & Littlefield
ISBN: 1475826222
Category : Education
Languages : en
Pages : 188
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Book Description
Principals, superintendents, teacher leaders, and other school leaders experience considerable stress in this day of accountability and high visibility. This book address that stress level and helps school leaders learn the why, what, and how of mindfulness practice. It also helps to show how to reduce stress through mindfulness, demonstrates how mindfulness is related with effective leadership practice, and reinforces the qualities that equate with leadership legacy.
Author:
Publisher: Nick Tsai
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 439
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Book Description
"Previously published as 365 Days Of Mindfulness : Daily Meditations by Jaime Wishstone" Embark on a transformative journey with "A Year of Daily Meditation: 365 Lessons on Life, Love, and Mindfulness", a daily guide designed to inspire and enrich your life. This book offers: Daily Inspiration: Discover a unique quote and practical life tip each day to guide your thoughts and actions. Mindfulness and Meditation: Learn simple and effective techniques for incorporating mindfulness and meditation into your daily routine. Positive Mindset: Cultivate positivity, embrace life's challenges, and learn to appreciate the present moment. Personal Growth and Self-Improvement: Engage in personal development through setting goals, developing good habits, and investing in knowledge. Stress Relief and Mental Health: Find strategies to manage stress, improve mental well-being, and maintain focus in a hectic world. Connection and Relationships: Understand the importance of building meaningful connections, and explore the power of gratitude and forgiveness. Manifesting Your Desires: Learn the art of manifesting success, health, and happiness through positive thinking and intentional actions. Self-Love and Confidence: Boost your self-esteem and confidence by embracing self-acceptance and self-awareness. "365 Days of Mindfulness: Daily Meditation" is more than a book; it's a year-long companion for anyone on a journey towards a more mindful, balanced, and fulfilling life.
Author: Whitney Stewart
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0
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Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Author: Atefeh Ahmadi
Publisher: Springer
ISBN: 9811027811
Category : Psychology
Languages : en
Pages : 63
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Book Description
This book utilizes quantitative research methods to identify the relationship between the level of mindfulness and demographic factors among university students in Malaysia. More specifically, it explores the mindfulness, its benefits and relationship with demography, and the field of study of university students. While Mindfulness Attention Awareness Scale questionnaire (Brown & Rayan, 2003) was used for the quantitative approach, findings in the book were also ascertained through descriptive and co-relational statistics test. The research presented in the book moves beyond the individual level of mindfulness towards “organizational mindfulness”, and will be useful for psychotherapists, high school counselors and teachers.
Author: Season Mussey
Publisher: Routledge
ISBN: 1000494640
Category : Education
Languages : en
Pages : 144
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Book Description
Mindfulness can be used in the classroom as a method to increase overall teacher effectiveness, raise student achievement, and reignite the joy of teaching and learning. Mindfulness in the Classroom introduces eight mindful principles that support social and emotional learning for teachers and students in today's schools, leading to increased empathy, kindness, self-awareness, integrity, self-control, and honesty. The book provides an introduction and theoretical overview of mindfulness, followed by a discussion of the eight mindful principles. Research-based evidence is presented alongside differentiated teaching activities and classroom examples, helping to bridge the gap from theory to practice. Larger implications for schools and society are also discussed, including a call to use these principles to teach the whole child. Mindfulness in the Classroom offers teachers and students a guide for the journey back to the heart of teaching and learning.
