Mind, Stress & Emotions PDF Download
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Author: Gene Wallenstein
Publisher:
ISBN: 9780972060738
Category : Behavior genetics
Languages : en
Pages : 0
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Book Description
This book examines how genetic, biological, and environmental conditions generate and shape our moods, linking recent findings in brain science, immunology, and stress research with novel treatment strategies for mood and anxiety disorders. From mood genes to the biological ramifications of parent-child attachments, readers are taken on a tour de force of the science of emotions.
Author: Gene Wallenstein
Publisher:
ISBN: 9780972060738
Category : Behavior genetics
Languages : en
Pages : 0
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Book Description
This book examines how genetic, biological, and environmental conditions generate and shape our moods, linking recent findings in brain science, immunology, and stress research with novel treatment strategies for mood and anxiety disorders. From mood genes to the biological ramifications of parent-child attachments, readers are taken on a tour de force of the science of emotions.
Author: Anurag P. Lakhlani
Publisher: Partridge Publishing India
ISBN: 148283331X
Category : Self-Help
Languages : en
Pages : 213
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Book Description
Why did my plant die? A child asked his mother in disbelief. I have daily cleaned all the leaves, sprinkled water on them, put the plant in sunlight, given it food, then why did it die? Tears were rolling down his eyes. With love, his mother embraced him and said. Dear, you needed to water the roots, not the leaves. When it comes to emotional intelligence, feelings, moods, anxiety and stress, are we watering the roots? This book explores practical and common sense approaches to manage the mind. Quick Action Tools can help you shift your unwanted state of mind in very short time and quickly elicit the desired state of mind. Readers participation is encouraged for developing ones toolset. Deep Action Tools can water the roots to develop your broader understanding of self identity and purpose of life. Ten methods of meditation that can be easily practiced are discussed. A strategy is developed to manage mind efficiently. Selected emotions, feelings and moods are explored. Discussion on stress management is included. The book provides valuable tools to manage emotions, feelings, moods, and stress by managing ones mind.
Author: Benjamin H. Gottlieb
Publisher: Springer Science & Business Media
ISBN: 1475798628
Category : Social Science
Languages : en
Pages : 381
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Book Description
Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.
Author: Erin Olivo, Ph.D.
Publisher: Sounds True
ISBN: 9781622037629
Category : Psychology
Languages : en
Pages : 0
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Book Description
Do you ever feel as if you’re being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you’re able to get a handle on your emotions, then you can get a handle on your problems. In Wise Mind Living, Dr. Olivo teaches you how to identify and overcomeconditioned responses to eight core categories of emotion. "When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living," explains Dr. Olivo. Wise Mind Living offers a practical roadmap to help you navigate life’s difficulties with confidence so you can build a life you love.
Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Category : Self-Help
Languages : en
Pages : 224
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Book Description
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Author: Marc D. Gellman
Publisher:
ISBN: 9781461464396
Category : Clinical health psychology
Languages : en
Pages :
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Book Description
Author: Dr Tim Newton
Publisher: SAGE
ISBN: 9781446232163
Category : Business & Economics
Languages : en
Pages : 196
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Book Description
This volume provides a thought-provoking and timely alternative to prevailing approaches to stress at work. These invariably present stress as a 'fact of modern life' and assume it is the "individual" who must take primary responsibility for his or her capacity - or incapacity - to cope. This book, by contrast, sets stress at work in the context of wider debates about emotion, subjectivity and power in organizations, viewing it as an emotional product of the social and political features of work and organizational life. Tim Newton analyzes the historical development of the dominant stress discourse' in modern psychology and elsewhere. Drawing on a range of perspectives - from labour process theory to the work of Foucault and Elias - he explores other possible ways of understanding stress at work. He offers a cogent critique of the typical stress management interventions in organizations through which employees are supposed to increase their effectiveness and become stress-fit'. With contributions from two colleagues, he explores various ways of rewriting' stress at work. Together they emphasize the gendered nature of stress, the collective production and reproduction of stressful work experiences, and the relation of stress to issues of emotion management and control in organizations.
Author: June Gruber
Publisher: Oxford University Press
ISBN: 0199926727
Category : Medical
Languages : en
Pages : 577
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Book Description
Everyone cares about positive emotion and what makes us happy. But do we really know both sides of the story about our most treasured feelings? This comprehensive volume provides the first account of the light and the dark sides of positive emotion, and how they can help us and sometimes even hurt us.
Author: Alex J. Zautra
Publisher: Oxford University Press, USA
ISBN: 9780195307986
Category : Health & Fitness
Languages : en
Pages : 334
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Book Description
This work offers a fresh approach to understanding how emotions and stress influence health. Zautra presents a convincing case for understanding our emotions in two dimensions - the pursuit of the positive and defense against the negative.
Author: Bruce S. McEwen
Publisher: Dana Press
ISBN: 9780309091213
Category : Stress (Physiology)
Languages : en
Pages : 0
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Book Description
While some stress is inevitable, being "stressed out" is not. McEwen teaches readers how to reduce stress, increase overall sense of health and well-being--and even turn aside the slings and arrows of life.
