Meditation Made Easy

Meditation Made Easy PDF Author: Lorin Roche
Publisher: Harper Collins
ISBN: 0061747556
Category : Self-Help
Languages : en
Pages : 216

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Book Description
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

Meditation Made Easy

Meditation Made Easy PDF Author: Lorin Roche
Publisher: Harper Collins
ISBN: 0061747556
Category : Self-Help
Languages : en
Pages : 216

View

Book Description
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

Meditation Made Easy

Meditation Made Easy PDF Author: Matteo Pistono
Publisher: Hay House, Inc
ISBN: 1401968449
Category : Body, Mind & Spirit
Languages : en
Pages : 209

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Book Description
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. In this book, readers will learn: - How to develop a consistent meditation practice at home and while traveling - Basic instructions and techniques of meditation - Instructions for seated, walking, and supine meditation postures - How to use the breath as an object of meditation - How to deal with distraction and lethargy in meditation This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise. Previously published in the Hay House Basics series.

Meditation Made Easy

Meditation Made Easy PDF Author: Ronald Ritter
Publisher: Lulu Press, Inc
ISBN: 1387414968
Category : Self-Help
Languages : en
Pages : 50

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Book Description
A very easy technique to learn and the benefits can be spiritual enlightenment, improved general health or both. Of course it can be done individually or with a group. Meditation is very versatile. Individuals report they experience more enjoyment, a greater appreciation of life and improved relationships. We all want a better life, better health and better understanding of ourselves and others. Meditation accelerates the body's ability to recuperation by reducing stress levels and as you read further it will become obvious how this technique can be very powerful. It is a secret weapon like a secret ingredient in a prized recipe. This insight offers you the possibility of feeling more confident and in control of your life. This book is written in a way that allows you to choose what you want to read, what is important to you and leave the rest for another day if you wish. Our lives are a reflection of our spiritual and mental well-being. The choice is yours.

Meditation Made Easy

Meditation Made Easy PDF Author: Preston Bentley
Publisher: Simon and Schuster
ISBN: 1440584338
Category : Self-Help
Languages : en
Pages : 160

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Book Description
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.

Meditation Made Easy

Meditation Made Easy PDF Author: Stephanie Brookes
Publisher: Ryland Peters & Small
ISBN: 1782496238
Category : Body, Mind & Spirit
Languages : en
Pages : 128

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Book Description
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.

Meditation Made Easy

Meditation Made Easy PDF Author: Regina Lahner
Publisher: BoD – Books on Demand
ISBN: 3741231096
Category : Sports & Recreation
Languages : en
Pages : 75

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Book Description
Regina Lahner renders education-programs, courses, workshops and meditations with Singing Bowls since 2007. Her first book (German, 2012) "Sound Massage With Singing Bowls Easy Done" appeared in English in 2016. "Meditation Made Easy With Singing Bowls" contains 17 proven texts for the instant use - realistic, practical, professional. In our hectic day-by-day life, relaxation becomes more and more relevant. Is there a meditation or sense-journey, supplemented with Singing Bowl sounds, especially a novice will find adequate relaxation easily and quickly. The 17 imaginative texts guide you in your thoughts through the four seasons, onto a South Sea island, to the almond-season in Majorca, into a fishermen's village at the Mediterranean, into the Provence and Tuscany. You'll learn the power of the Moon, fuel up yourself with fresh energy, you'll experience easiness and relaxation and in the shooting-star meditation you even can wish something. The application-ready texts are suitable for youths, adults, as well as individual- and group-work. Let yourself get surprised! Regina Lahner 'Meditation Made Easy With Singing Bowls' Proven Texts Instantly and Easily Applicable For Individual- and Group-Work

New Meditations Made Easy With Singing Bowls

New Meditations Made Easy With Singing Bowls PDF Author: Regina Lahner
Publisher: BoD – Books on Demand
ISBN: 3744811980
Category : Health & Fitness
Languages : en
Pages : 105

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Book Description
Regina Lahner renders seminars, workshops, courses and meditations with Singing Bowls since 2007. Her first German book "Sound Massage With Singing Bowls Easy Done" came out in 2012 and was followed one year later by "Meditation Made Easy With Singing Bowls". Both books are also available in English. Volume 2 of "New Meditations Made Easy With Singing Bowls" contains numerous innovative text-templates for the application by youths and adults in individual- or group-work. Focus again here is using proven and practice-related texts promising a wholesome relaxation for body, mind and soul. You may enjoy for example some magic moments, or moments of happiness, where you mind-travel to the beaches of Hawaii. (Aloha!) You feel the hues of the autumn-magic and warming up by the flames of an open-fire place meditation. While wandering through a sun-flooded vinery, you are able to discover your very own inner beauty in the next meditation. Attract your inner senses by a scent meditation and re-discover Christmas time with kid's eyes. Dream of a journey on a cruise-ship, experience magic pure in the star- and snowflake meditation, and so much more... Be in thrilled anticipation! All texts are for instant and prompt practical application, enhanced by additional suggestions, rounding up a perfect meditation-session.

How to Meditate with Crystals

How to Meditate with Crystals PDF Author: Jolie DeMarco
Publisher: Llewellyn Worldwide
ISBN: 0738766860
Category : Body, Mind & Spirit
Languages : en
Pages : 216

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Book Description
Whether you want to lower your stress levels, achieve a state of euphoric bliss, or change your frequency so you can better cope with the challenges that come your way, Jolie DeMarco's crystal meditations are effective tools to take you to where you want to be. How to Meditate with Crystals includes in-depth descriptions of thirty-three powerful meditations and thirty-three individual crystals. For each meditation, Jolie describes the purpose, the best crystals to use for that purpose, and specific tips for setting your intention, opening the meditation, closing the meditation, and expressing gratitude. For each crystal, you will find that crystal's origin and its best meditation purpose, as well as its influence on the chakras, the physical body, the emotions, and the spirit. No matter what your intention or your personal meditation style, you will find helpful guidance among the several different kinds of meditation that are explored, including chakra and color meditations, meditations for manifesting love and other positive experiences, meditations to connect with spirit guides or loved ones who have passed over, guided meditations, active body movement meditations, and many more. Whether you're just beginning a meditation practice or have been meditating for many years, the information in this book will support your journey toward a more balanced, fulfilled, and spiritually connected version of yourself. Includes a color insert for crystal identification.

I Healed My Crohn's Colitis

I Healed My Crohn's Colitis PDF Author: Robert A. Stickles
Publisher: BalboaPress
ISBN: 9781452542676
Category : Body, Mind & Spirit
Languages : en
Pages : 120

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Book Description
This book is a collection of my life stories and beliefs and how I healed myself using thought and the art of meditation. There was a time when I was so sick that I felt hopeless and fed up. I was not finding answers to any questions I had about my Crohns Colitis. When I got the doctors final recommendation that the only cure was removing part of my intestine and replacing it with something manmade (a colostomy bag), I realized I had to take a stand. I asked myself why my body was fighting me. I asked what in my brain was telling my body to attack itself. These are the questions that seemed to have no answer because I had no one to ask. I felt alone. Twenty years have gone by now and using meditation I have learned that the answers are within me. I am in the right time of my life and everything has come together to a point where I truly understand what I have done and can share it with you. Each one of these stories shows the power of thoughts of healing. Each story leaves you to ask the important questions of yourself so that you can find your own answers. This book is about healing from the inside-out. In this book I share my stories and a simple meditation technique that you can follow on your path to empower yourself. To learn more about me you can visit my websites: www.universalsourcehealing.com or www.ihealedmycrohnscolitis.com.

Reaching Your Goals

Reaching Your Goals PDF Author: Anne Courtright
Publisher: Rowman & Littlefield
ISBN: 0810855720
Category : Juvenile Nonfiction
Languages : en
Pages : 298

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Book Description
Introduces teens to the importance of setting goals, and encourages them to visualize achieving goals.