Mayo Clinic Guide to a Healthy Pregnancy PDF Download
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Author: Mayo Clinic
Publisher: Harper Collins
ISBN: 0061828629
Category : Health & Fitness
Languages : en
Pages : 628
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Book Description
Book description to come.
Author: Mayo Clinic
Publisher: Harper Collins
ISBN: 0061828629
Category : Health & Fitness
Languages : en
Pages : 628
Get Book
Book Description
Book description to come.
Author: Myra J. Wick
Publisher: Rosetta Books
ISBN: 0795351690
Category : Health & Fitness
Languages : en
Pages : 584
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Book Description
An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a forty-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice—information moms and dads can trust to help give their little ones a healthy start. The second edition of Mayo Clinic Guide to a Healthy Pregnancy is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.
Author: Angela C. Mattke
Publisher: Rosetta Books
ISBN: 0795352298
Category : Health & Fitness
Languages : en
Pages : 546
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Book Description
A parent’s guide from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Drawing from the collective wisdom of pediatric experts at Mayo Clinic, ranked #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. The book is divided into 6 sections: · Section 1 addresses growth and development · Section 2 focuses on health and safety · Section 3 discusses important topics related to emotional wellbeing · Section 4 covers common illnesses and concerns · Section 5 is devoted to special circumstances in raising a child · Section 6 provides tips and guidance creating a healthy family unit
Author: Jani R. Jensen
Publisher: RosettaBooks
ISBN: 0795346018
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
A helpful medical reference on conceiving and maintaining pregnancy from the Mayo Clinic, #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. Deciding to start or build a family is a life-changing decision. Once the decision is made, there’s a whole new set of unknowns—including whether the journey will be easy or difficult. How can you increase your chances of becoming pregnant? What health and lifestyle changes should you make to have a healthy pregnancy? And if you’re struggling to become pregnant, what medical treatments are available? Where can you get emotional support if you can’t get pregnant or if you’ve had a miscarriage? And when is enough? The fertility experts at Mayo Clinic offer answers to these questions and more. Through the pages of this book, they’ll guide you through the process of trying for—and achieving—a successful pregnancy. You’ll also hear throughout the book from couples and individuals who have struggled to have a family. For a variety of reasons—health conditions, unexplained infertility, or life circumstances—getting pregnant or deciding to have a family was difficult for them. These personal stories are to let you know that you’re not alone in your journey, and to give you hope that with time and patience, pregnancy is often possible. From lifestyle and dietary recommendations to understanding your ovulatory cycle to medications and procedures that can improve fertility, this book is a comprehensive source of answers from “one of the most reliable, respected health resources that Americans have” (Publishers Weekly).
Author: Martha Sears
Publisher: Little, Brown
ISBN: 0316250716
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.
Author: the baby experts at Mayo Clinic
Publisher: Da Capo Lifelong Books
ISBN: 9781561487509
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Yikes, you're suddenly parents, home alone with your brand-new baby! Where's your own mother or smart friend—where's your pediatrician—when you desperately need reassurance and advice? Mayo Clinic Guide to Your Baby's First Year is a steady, ever-present source of both information and wisdom. When you're faced with a perplexing development, reach for this complete Guide by the baby experts at the renowned Mayo Clinic—doctors who are also parents. When you wonder what might happen next, check the "Month-by-Month Growth and Development" pages of this trusted companion.
Author: Walter J. Cook
Publisher: Rosetta Books
ISBN: 0795352824
Category : Health & Fitness
Languages : en
Pages : 692
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Book Description
Research-based guidance on caring for little ones from the Mayo Clinic,#1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. Mayo Clinic Guide to Your Baby’s First Years is a trusted and essential resource for new and experienced parents alike. In this fully reviewed and updated second edition, you’ll find practical guidance on caring for the new little one in your family; from birth to age three. Inside you’ll find: · Evidence-based advice on giving your baby the best nutrition and introducing your toddler to solids · Tips for forming healthy sleep habits · Strategies for dealing with fussiness and tantrums · Advice on establishing a secure bond with your child · Guidance on traveling, safety, pumping, and other concerns · Monthly updates on your child’s growth and development
Author: Stephanie S. Faubion
Publisher: Time Inc. Books
ISBN: 0848747615
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.
Unlike other books,
Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.
Features include:
- A complete look at what happens to your body before, during, and after menopause.
- Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
- Sidebars, lists, and summaries to make finding information a cinch
Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.
Professional, accessible, and essential for any woman entering menopause,
Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.
Author: Myra J. Wick
Publisher: Mayo Clinic Press
ISBN:
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
An inclusive, fresh update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby.
Author: Julie Lamppa
Publisher: Mayo Clinic Press
ISBN: 9781893005648
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Pregnancy comes with great excitement — and a little worry. For moms, especially first-time moms, thinking ahead to labor and delivery can produce feelings of anxiety and fear. Just the opposite, labor and delivery should be an exciting and joyul experience. Obstetricks is designed to empower moms as they prepare to welcome baby — and head into the incredible process of birth with confidence, knowledge and an expert toolkit. Obstetricks is a concise guide to pregnancy and childbirth created by a Mayo Clinic based certified nurse midwife together with an experienced doula. These birth experts bring a modern perspective that is evidence-based yet rooted in long-trusted natural methods of caring for laboring women. While many pregnancy guides overwhelm readers with information, Obstetricks packs the most essential tips and tricks for childbirth onto each spiral-bound page, focused on a single topic. You’ll find practical tips for: Planning and preparing for the birth — where it will be, who’ll be there, what to pack, how to know when it’s go-time Managing labor pain, including natural methods and medical options Getting helpful support from your labor partner(s) Keeping focused on the ultimate goal: a healthy mom and baby The book also includes crucial pointers for nutrition and health during pregnancy, real-talk on what to expect postpartum, tips for enjoying the early days with a newborn, and more. With the unique format of Obstetricks, readers can browse page by page, dive in for a crash course, pop back in for reminders, or practice helpful tips with a partner to prepare for the main event. TABLE OF CONTENTS INTRODUCTION 3 Congratulations! 4 About us PRENATAL HEALTH 5 Food for thought 6 Steer clear 7 Exercise your options 8 The skinny on weight gain 9 Who will you see for prenatal care and delivery? 10 Doulas and labor support 11 Oh the joys!...common issues [upper body] 12 Oh the joys!…common issues [lower body] 13 Dental care 14 Home sweet homeostasis 15 Mentally strong BEFORE LABOR 16 Writing your birth plan/preferences 17 Don’t leave home without... 18 Get ready for birth 19 The squeeze [contractions] 20 Other than contractions, what else should grab your attention? DURING LABOR 21 GO time! [when to head to the hospital or birth center] 22 Keep these in mind throughout labor 23 The pain paradigm 24 Stay relaxed 25 Labor positions 26 Set the mood 27 Cool it, baby 28 Warm it up 29 Get wet 30 Energize! 31 The ever-important “zone” 32 The zone: via strength of mind 33 The zone: via a focal point 34 The zone: via the power of sound 35 Coping with back pain [part 1] 36 Coping with back pain [part 2] 37 Breathe 38 End of labor phenomena FOR THE BIRTH PARTNER 39 Massage 40 Double hip squeeze 41 Counter pressure 42 Knowing what to say and when to say it PUSHING 43 Let it go... 44 The perineum 45 Time to push! 46 Comfort measures while pushing IMMEDIATELY AFTER THE BIRTH 47 Bond, nurse, marvel, fall in love! 48 Procedures for mom 49 The look of the normal newborn 50 Procedures for baby 51 Breastfeeding secrets worth sharing POSTPARTUM CARE FOR MOM 52 Heal thyself 53 Rest [i.e., act like you just had a baby] CARING FOR BABE 54 Read the baby, not just the book 55 Ensuring adequate nutrition for babe 56 All is calm 57 About the back of the cards SUMMARY OF LABOR 58 Overview of labor 59 Pre-labor 60 Early labor 61 Active labor 62 Transition 63 Pushing 64 Post birth SO HELPFUL TO KNOW 65 Pregnancy sleep tips 66 Water birth 101 67 TOLAC/VBAC 68 Acupressure 69 Some essential essential oils 70 Hypnobirthing basics 71 The animal in us all 72 Breastfeeding benefits for baby 73 Breastfeeding benefits for mom 74 Postpartum mood changes 75 Intriguing research 76 The jury’s still out MEDICAL INFO 77 Prenatal tests and screenings 78 Additional prenatal tests/screenings 79 Monitoring mom and babe during labor and birth 80 Pain-relief medications 81 FYI: speaking of epidurals 82 Holy hormones 83 Making it through the birth canal POTENTIAL DETOURS FROM YOUR PLAN 84 Wrong way, baby! 85 Some potential interventions 86 Cesarean (C-section) birth 87 Rebuilding the immune defense after antibiotics PEP TALKS 88 Be gentle, forgiving, and patient with yourself 89 Near the end of your pregnancy 90 Trust 91 Goal setting by baby steps 92 Ride the “wave” 93 Rerouting to reach the same destination BIRTH STORIES 94 Hello, gravity 95 Gratitude 96 What truly matters 97 Conqueror WORD POWER 98 Breathe…release…love 99 Phrases mama might appreciate hearing 100 Reminders for labor support PRACTICAL TIPS ONCE BABE’S ARRIVED 101 Bring on the bliss 102 Getting more sleep 103 Ways to save time and money 104 For the love! [of your post-baby body] 105 Feel enlivened PERSONALIZE IT 106 Field notes [pregnancy memories] 107 Love at first sight [spot for ultrasound pic] 108 References/resources
