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Author: Samy Peyret
Publisher: Max Capacity Training
ISBN: 0615435467
Category : Health & Fitness
Languages : en
Pages : 165
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Book Description
Teaches you how to get the most out of your workouts based on a plan with 3 innovative time delimited protocols. In a hour a week, you can sculpt your body with 48 strength building bodyweight exercise. You will also learn the 5 principles of eating right and how to apply them.--Résumé de l'éditeur.
Author: Samy Peyret
Publisher: Max Capacity Training
ISBN: 0615435467
Category : Health & Fitness
Languages : en
Pages : 165
Get Book
Book Description
Teaches you how to get the most out of your workouts based on a plan with 3 innovative time delimited protocols. In a hour a week, you can sculpt your body with 48 strength building bodyweight exercise. You will also learn the 5 principles of eating right and how to apply them.--Résumé de l'éditeur.
Author: Jonathan Pope
Publisher:
ISBN: 9781737295624
Category :
Languages : en
Pages : 538
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Book Description
Author: Gerhard Frank
Publisher: Meyer & Meyer Verlag
ISBN: 1841262749
Category : Sports & Recreation
Languages : en
Pages : 218
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Book Description
In the deepest, darkest midnight of her soul, Gabriella writes a book, a horror story about demons and then one of them crawls up out of the pages and confronts her face to face. A deranged, fanatical fan who believes he is The Beast of Babylon from her novel turns up at a book signing and then comes after her to claim her as his bride. And to sacrifice her son, Ty, as an offering to their unholy union. Gabriella, Ty and Tys grandfather, Theothe crusty old stand-up comic called Slap Yo Mama Carmichaelrun for their lives, back to the only place in Gabriellas life where she ever felt safe. But once there, she discovers that facing the demons from her past may be harder and more dangerous than facing the one who hunts her. As Ty and Theo battle their own, personal monsters, Gabriella begins to fall for a man who carries a guilt she cant even begin to imagine. The predator who stalks Gabriella and her family tracks them down and corners his prey as a full moon rides high in the night sky and lightning explodes on the mountaintop. Then all their lives and demons collide in a final, apocalyptic celebration of one mans madness. Gabriellas only hope lies in the unexplainable power of 2,000-year-old tree. Is it strong enough to save them? Can a single, perfect bristlecone pine somehow determine the fate of them all?
Author: International Maritime Organization
Publisher: IMO Publishing
ISBN: 9789280142310
Category : Chemical carriers (Tankers)
Languages : en
Pages : 324
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Book Description
Author: Georg Neumann
Publisher: Meyer & Meyer Verlag
ISBN: 1841260045
Category : Athletic ability
Languages : en
Pages : 321
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Book Description
Increasing numbers of people of all ages are taking up sports and physical activity. A popular form is endurance training. This text focuses on endurance training offering advice on how to avoid injury.
Author: Keith Livingstone
Publisher: Meyer & Meyer Verlag
ISBN: 1841263117
Category : Sports & Recreation
Languages : en
Pages : 284
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Book Description
Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athletes from across the world to Olympic middle- and long-distance success.
Author: Bruce Abernethy
Publisher: Human Kinetics
ISBN: 9780736042765
Category : Education
Languages : en
Pages : 380
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Book Description
"This comprehensive book presents an integrated study of human movement and applies this knowledge to human performance and physical activity across the lifespan. The Biophysical Foundations of Human Movement, Second Edition, considers basic methods and concepts, typical research questions, key historical developments, professional training and organizations, and suggestions for further reading within each subdiscipline. The authors offer a unique perspective on the subdisciplines by exploring not only the basic science but also the changes in human movement and movement potential that occur throughout the lifespan as well in response to training, practice, and other lifestyle factors.".
Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN: 1980339902
Category : Health & Fitness
Languages : en
Pages : 66
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Book Description
If the idea of “eating more and weighing less” sounds appealing to YOU, you’re at the right page – so keep reading, my friend. If the idea of “eating more and weighing less” sounds ludicrous and downright unbelievable to you – – well, you’re still at the right place – – although you’re wrong and you’ll soon find out why. If the idea of burning – nay, incinerating body fat off yourself quicker than lard off a greasy pork chop on a George Foreman grill sounds appealing – – well – – READ ON! And yes – you read the “quicker” part right. These routines will literally start to melt fat off your body as you DO the actual exercises. You’ll literally see your body “changing shape” before your very eyes as you huff, puff and pant like NEVER before. The sweat will start pouring within the space of a few seconds – – and the heart will start pounding like a runaway sledgehammer on speed. Your ENTIRE body will shake from head to toe after about 10 seconds or so of doing some of these routines at the right cadence – – and a minute – – or 2 minutes? Well, let’s just say that even advanced BODYWEIGHT trainees will fall flat on their faces the first time they attempt some of the stuff I’m outlining here. And the average gym goer – – well, he (or she) will be doing good to simply get into some of the positions mentioned here in let alone actually “go” for any period of time in terms of the exercises. And amidst all this you’ll lose weight – – OODLES of it, and FAST! Most importantly though, you'll learn about the secret keys to burning fat off quickly -- and boatloads of it at that - - within the space of a few minutes (or seconds when you first start out). Hint – it’s not long drawn out routines at the gym - - and no - it’s NOT sessions on the treadmill – – and it certainly isn’t “pounding the pavement” for hours until your bones, joints and muscles literally CREAK with exhaustion. Here are but SOME of the benefits you WILL get from following these exercises/routines - - The secret KEY(S) that will enable you to blast fat off your frame quicker than every before. And guess what, though this works the best on hills, you can certainly incorporate these keys into flat ground training as well. Overall core strength from Cain and a solid, chiseled midsection that will be the envy of onlookers. The ability to literally “see” and “feel” fat melting off your frame – -specifically, your midsection as you do these exercises! And you will know what I mean once you cast a downward eye at your midsection as your gasping for AIR after a tough set of some of this! A solid upper body workout and powerful wrists, forearms, shoulders and upper back – – all WITHOUT doing a single pushup or pull-up. Slim, yet powerful thighs and toned, strong calves with that diamond “bursting out” shape you’ve always wanted, yet never been able to get! You’ll be BUZZING with energy – – literally all day long – – after a few minutes of doing these exercises!Rid yourself of irritable bowel syndrome (the bane of modern day living it seems), a bloated “Buddha Belly” that seems to “bulge in all the wrong areas” (if you get my drift), constipation (another modern day malady) – – and a host of other digestive issues that have likely been plaguing you for a while now. You’ll be loose and limber all day long after just a few SECONDS of these exercises, and will feel like a trillion bucks as well. Again, that energy will just RADIATE from you – – onlookers will be amazed at the change in your “internal” energy levels and YOU will be left stunned at the ease and speed with which you tackle projects which previously took you forever (or never) to finish! Sample workouts that will get the blood ROARING and the fat burning incinerator in your body going FULL BLAST – – but guess what? These are but a few workouts. The SKY and your imagination are the limit here in terms of the sheer number of workouts you can put together using these movements.
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Joe Friel
Publisher: Simon and Schuster
ISBN: 1646046595
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.
