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Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 0811878465
Category : Health & Fitness
Languages : en
Pages : 97
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Book Description
Best-selling author Darrin Zeer knows it takes two to tango—and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.
Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 0811878465
Category : Health & Fitness
Languages : en
Pages : 97
Get Book
Book Description
Best-selling author Darrin Zeer knows it takes two to tango—and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.
Author: Cain Carroll
Publisher: Rodale
ISBN: 9781579542719
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
Demonstrates sixty postures and three yoga flows designed to help couples develop balance, strength, flexibility, trust, and communication.
Author: Tara Lynda Guber
Publisher: Simon and Schuster
ISBN:
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author: Mishabae
Publisher: 1 to 1 Publishers
ISBN: 9780982416624
Category : Family & Relationships
Languages : en
Pages : 164
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Book Description
Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. A regular practice of Couples Yoga can improve your quality of life by bringing renewed health to your body, deeper intimacy to your relationship, and more pleasure to your bed. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship. Over 270 color photographs, artful sequencing and easy to follow instructions will appeal to both novice and seasoned practitioner. With 20 years of experience as a yoga instructor and massage therapist, author Mishabae believes that if you take the practices in this book off the mat and into your lovemaking, the experience of great sex can be yours to share, nurture and expand upon.
Author: John Capouya
Publisher: Health Communications, Inc.
ISBN: 0757301126
Category : Health & Fitness
Languages : en
Pages : 217
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Book Description
Offers yoga routines to increase muscle strength, tone, flexibility, range of motion, and endurance and includes specific sport-by-sport workouts to increase energy and decrease stress.
Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 1452102732
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
This two-book bundle includes both Lovers’ Yoga and Lovers’ Massage. Best-selling author Darrin Zeer knows that two are better than one when it comes to yoga and massage! Delightfully illustrated, Lovers’ Yoga outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. Lovers' Massage draws on a range of exotic massage techniques to create soothing moves. Enticing illustrations accompany the 65 massage techniques, encouraging couples to enjoy the book from beginning to end for an unforgettable full-body massage.
Author: Connie Dunne Kirby
Publisher:
ISBN: 9781856851107
Category : Exercise
Languages : en
Pages : 128
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Book Description
Yoga has, over the past 30 years, become very popular in the West as a means of enhancing good health, vitality, poise and the ability to relax. This illustrated guide shows how to improve and develop intimate relationships through the sensual use of this ancient system of exercise and relaxation. It presents a blend of eroticism and yoga that develops emotional intimacy and spiritual well-being.
Author: Paul Denniston
Publisher: Chronicle Books
ISBN: 1797210238
Category : Self-Help
Languages : en
Pages : 267
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Book Description
For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing. FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day. EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group. NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world. A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended. Perfect for: 18+, Yoga enthusiasts. grief help, self-help
Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 145210512X
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Author: Alexandra Gray
Publisher: Grove/Atlantic, Inc.
ISBN: 1555848540
Category : Fiction
Languages : en
Pages : 325
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Book Description
This novel of a British woman’s decision to ditch her job and devote herself to yoga is “drolly funny...a winning depiction of a modern spiritual quest” (Kirkus Reviews). Grace is a pharmaceutical rep, making good money visiting doctors to pitch her company’s latantidepressant, a job that’s been getting sort of...depressing. So is her long-term relationship, which has been slowly fizzling out. The one thing that makes her feel better, that allows her to transcend her unsatisfying life, is yoga class. Then, inspired by a conversation with Dr. James, a physician interested in Eastern medicine, Grace decides to pursue a new path as a yoga teacher. After a trip to California to study at the White Lotus Foundation, she returns to London to start her new life. But teacher training did not prepare her for the motley crew of students she encounters—the octogenarian industrialist desperate for distraction; the supermodel who indulges yogic aspirations when she tires of kabbalah; the American film star who uses yoga classes to conceal a scandalous affair. Her one solace comes from her correspondence with Dr. James—now in Vietnam on a quest of his own. Both inspiring and hilarious, The Yoga Teacher gently skewers our preference for a quick-fix nirvana over the rigor of practice—as it follows one woman’s search for love and meaning in a world numbed by materialism and psychotropic drugs. “Gray portrays the world of Westernized yoga, from its true disciples to spandex-wrapped poseurs, in this uplifting tale of starting over...an inspiration for anyone who’s ever yearned to pursue a dream.”—Publishers Weekly
