Reader's Digest Looking After Your Body PDF Download
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Author:
Publisher:
ISBN: 9780276428845
Category : Aging
Languages : en
Pages : 416
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Book Description
Research has revealed that it's your lifestyle that dictates whether you age successfully or experience 'age-related' aches and ailments that so many people suffer. This guide shows you the steps you can take to avoid health annoyances that take the zest out of living. It is packed with the latest information and valuable health hints.
Author:
Publisher:
ISBN: 9780276428845
Category : Aging
Languages : en
Pages : 416
Get Book
Book Description
Research has revealed that it's your lifestyle that dictates whether you age successfully or experience 'age-related' aches and ailments that so many people suffer. This guide shows you the steps you can take to avoid health annoyances that take the zest out of living. It is packed with the latest information and valuable health hints.
Author: Caroline Young
Publisher:
ISBN: 9781474982757
Category : Children
Languages : en
Pages : 224
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Book Description
Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed.
Author: Andi Cann
Publisher:
ISBN: 9781949761405
Category :
Languages : en
Pages :
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Book Description
Author: Tosca Reno
Publisher: Harlequin
ISBN: 9781426869020
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Author: Louie Stowell
Publisher: Look Inside
ISBN: 9781805317258
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
From brains and blood to senses and skin - children will love exploring the ins-and-outs of the human body with this fantastic interactive book. Young readers' minds will boggle as they learn about how their brains work, what happens when they eat, how their lungs use oxygen and much more. Full of surprises to keep inquiring minds entertained, including flaps beneath flaps and a peek inside a lavatory cubicle.
Author: Nigel Nelson
Publisher: Reader's Digest Young Families, Incorporated
ISBN: 9781575840345
Category : Body, Human
Languages : en
Pages : 0
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Book Description
A fascinating journey through the human body for young children.
Author: Reader's Digest
Publisher: Reader's Digest Association
ISBN: 9780762103027
Category : Health & Fitness
Languages : en
Pages : 416
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Book Description
A guide to aging well provides a fitness plan, a smoking cessation plan, weight loss tips, and stress relief techniques, and includes ways to cope with and prevent common age-related ailments, including arthritis and varicose veins.
Author: Gina Ingoglia
Publisher:
ISBN:
Category : Human anatomy
Languages : en
Pages :
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Book Description
Author: Selene Yeager
Publisher: Crown
ISBN: 0307784495
Category : Young Adult Nonfiction
Languages : en
Pages : 272
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Book Description
All About Girls, Puberty, and Growing Up What preteen or young teen hasn't wondered, "What is up with my body?" even if YOU haven't yet, you will, and that's okay. There really are answers, good answers, to all of your questions. Inside is reassuring, accurate advice for all preteen and young teen girls (and their parents). Presented in a question and answer format, all of the toughest and most important stuff that's on your mind is right here from body changes, skin and hair care, and menstruation to moods, eating disorders, and sexuality. You'll discover what your body is all about and feel great about it and yourself.
Author: Sally Hewitt
Publisher: QEB Publishing
ISBN: 9781595660718
Category : Juvenile Nonfiction
Languages : en
Pages : 24
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Book Description
Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
