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Author: Kate Lorig, DrPH
Publisher: Bull Publishing
ISBN: 1945188332
Category : Health & Fitness
Languages : en
Pages : 344
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Book Description
Nobody wants to have a chronic long-term illness. Unfortunately, most of us will experience at least one of these conditions during our lives. The goal of this book is to help people with chronic illness explore healthy ways to live with physical or mental conditions. A healthy way to live with a chronic illness is to seek soundness of body and mind and work to overcome physical and emotional issues. The challenge is to learn how to function at your best regardless of the difficulties living with a chronic condition can present. The goal is to achieve the things you want to do and to get pleasure from life. That is what this book is all about. By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity—the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness. Originally based on a five-year study, this completely revised 5th edition has grown to include the feedback of medical professionals and people with chronic conditions all over the world.
Author: Kate Lorig, DrPH
Publisher: Bull Publishing
ISBN: 1945188332
Category : Health & Fitness
Languages : en
Pages : 344
Get Book
Book Description
Nobody wants to have a chronic long-term illness. Unfortunately, most of us will experience at least one of these conditions during our lives. The goal of this book is to help people with chronic illness explore healthy ways to live with physical or mental conditions. A healthy way to live with a chronic illness is to seek soundness of body and mind and work to overcome physical and emotional issues. The challenge is to learn how to function at your best regardless of the difficulties living with a chronic condition can present. The goal is to achieve the things you want to do and to get pleasure from life. That is what this book is all about. By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity—the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness. Originally based on a five-year study, this completely revised 5th edition has grown to include the feedback of medical professionals and people with chronic conditions all over the world.
Author: Kate Lorig
Publisher:
ISBN: 9781936693498
Category : Chronic diseases
Languages : en
Pages : 0
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Book Description
Completely redesigned for easy reading and fully updated with the latest research, medication, legal matters, and specific conditions, this new edition of a vital resource is full of tips, suggestions, and strategies to deal with chronic illness and symptoms.
Author: David Sobel
Publisher: Bull Publishing
ISBN: 1945188502
Category : Health & Fitness
Languages : en
Pages : 380
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Book Description
Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. * An updated resources chapter with a useful emphasis on how to find and judge online resources. * New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. * An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. * Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. * An updated communication chapter to assist readers as they navigate through the health care system, featuring helpful tips on remote communication as well as in-person visits. * Another all-new chapter, Managing Pain During Employment and Unemployment, sensitively addresses the issues connected with experiencing pain in the workplace. * Two completely updated chapters on weight management and nutrition that discuss the relationship between pain and nutrition and reflect current government standards and the most recent research. The Moving Easy Program audio is included with the book on CD or to stream online.
Author: Kate Lorig
Publisher:
ISBN: 9781945188312
Category : Chronic diseases
Languages : en
Pages : 0
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Book Description
"Originally based on a five-year study at Stanford University, the content in this completely revised 5th edition includes the feedback of medical professionals and people with chronic conditions all over the world."--Back cover.
Author: Kate Lorig
Publisher:
ISBN:
Category : Chronic diseases
Languages : en
Pages :
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Book Description
Author: Kate Lorig
Publisher:
ISBN:
Category : Chronic diseases
Languages : en
Pages :
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Book Description
Author: Kate Lorig
Publisher:
ISBN: 9780923521288
Category : Family & Relationships
Languages : en
Pages : 308
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Book Description
This work is a complete self management guide for those suffering from chronic diseases. Much that can be done to improve the quality of life for the person with a chronic condition requires learning basic self management skills. Many of these skills apply to more than one of the chronic conditions - resulting in a strong self management program that can provide dramatic benefits for a variety of specific ills. The thrust of the book is day-to-day living skills, in the context of the specific chronic diseases. Readers are taught not only traditional skills of disease management, but also encouragedto innovate; emphasis is on simple functions that make up daily life; and there is always concern for the emotional aspects, and on-going planning for the future.
Author: Kate Lorig
Publisher: Bull Publishing Company
ISBN: 1933503084
Category : Health & Fitness
Languages : en
Pages : 377
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Book Description
Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.
Author: Kate Lorig
Publisher: Bull Publishing Company
ISBN: 9781933503011
Category : Adjustment (Psychology)
Languages : en
Pages : 0
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Book Description
Is it possible to live a healthy life despite a chronic illness? The surprising answer is yes, according to this enduringly popular book. Filled with hundreds of tips, suggestions, and strategies, "Living a Healthy Life with Chronic Conditions" offers practical solutions in clear language. The book explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, using medications and minimizing side effects, finding community resources, discussing the illness with family and friends, and tailoring social activities to particular conditions. Written by six medical professionals, "Living a Healthy Life with Chronic Conditions" encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world.
Author: Kate Lorig
Publisher:
ISBN:
Category : Chronic diseases
Languages : en
Pages : 331
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Book Description
