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Author: Linda Mintle
Publisher: Harvest House Publishers
ISBN: 0736941355
Category : Religion
Languages : en
Pages : 242
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Book Description
Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God’s Word for guidance, she discovered that worry isn’t supposed to be managed. It’s supposed to be released completely. Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discover the spiritual roots of worry what to do when anxious thoughts arise how to have peace about their health, job, money, and relationships practical ways to cultivate a truly worry-free life the biblical secret to lasting contentment With godly instruction, Scriptures for meditation, and the hope of a renewed perspective, readers can let go of worry and embrace a transformed life of peace, forgiveness, and faith.
Author: Linda Mintle
Publisher: Harvest House Publishers
ISBN: 0736941355
Category : Religion
Languages : en
Pages : 242
Get Book
Book Description
Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God’s Word for guidance, she discovered that worry isn’t supposed to be managed. It’s supposed to be released completely. Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discover the spiritual roots of worry what to do when anxious thoughts arise how to have peace about their health, job, money, and relationships practical ways to cultivate a truly worry-free life the biblical secret to lasting contentment With godly instruction, Scriptures for meditation, and the hope of a renewed perspective, readers can let go of worry and embrace a transformed life of peace, forgiveness, and faith.
Author: Pam Vredevelt
Publisher: Multnomah
ISBN: 0307769488
Category : Religion
Languages : en
Pages : 150
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Book Description
Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.
Author: Amy Ekeh
Publisher: Liturgical Press
ISBN: 0814664261
Category : Religion
Languages : en
Pages : 48
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Book Description
Stress has stitched itself into the fabric of modern life, slowly but surely weaving its way into the tapestry of our days. So many things worry us. So many things weary us. Where will we look for renewal? How can we restore the golden thread of peace into our lives? Finding Peace, Letting Go of Stress and Worry explores three New Testament passages, refreshing our minds and hearts in the love of God, our unity with Christ, and the peace that flows from loving one another.
Author: Hugh Prather
Publisher: Mango Media Inc.
ISBN: 1633410412
Category : Self-Help
Languages : en
Pages : 239
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Book Description
Find the Key to Happiness in Letting Go Shed what weighs you down. From long-harbored guilt to deep-rooted prejudices, many of us bear the weight of harmful tendencies in our daily lives. Whether we realize it or not, these things are actively holding us back from the happiness we long to attain. In this inspirational book, minister and counselor Hugh Prather provides a guide for mental cleansing. It is only in ridding our minds of the fear and judgments we cling to that we open the door for happiness. Embrace opportunities as they come. The more we hold on to, the less room we have to take on more. If our minds are clouded by negativity, then we aren’t facing each day with the openness that it deserves. By facing each moment with enthusiasm, we pave the path for positive thinking and make the most out of every opportunity that comes our way. Practical exercises and lasting tools. Changing how we think takes practice. This is why Prather doesn’t just tell us that it’s important to let go―he shares with his readers simple steps for how to go about letting go of things that hold us back. Through learning from Prather’s shared experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal. Read a copy of Hugh Prather’s The Little Book of Letting Go today and discover… • A simple 3-step process for letting go • A 30-day plan for spiritual renewal • Personal stories from Prather about his own journey Readers of Letting Go: The Pathway of Surrender, It’s All Under Control, The Art of Happiness, or Love is Letting Go of Fear will love The Little Book of Letting Go.
Author: Chad LeJeune
Publisher: New Harbinger Publications
ISBN: 1572244801
Category : Psychology
Languages : en
Pages : 207
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Book Description
Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience.
Author: Jayne L. Rygh
Publisher: Guilford Press
ISBN: 9781593850395
Category : Psychology
Languages : en
Pages : 230
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Book Description
This highly practical manual provides evidence based tools and techniques for assessing and treating clients with Generalized Anxiety Disorder (GAD). Proven cognitive-behavioral interventions are described in rich, step-by-step detail, together with illustrative case examples. With an emphasis on both accountability and flexibility, the clinician is guided to select from available options, weave them into individualized treatment plans, and troubleshoot problems that may arise. For those clients who do not respond well to CBT alone, the book also offers a chapter on cutting-edge supplementary interventions that have shown promise in preliminary clinical trials. Special features include a wealth of reproducible materials - over twenty-five client handouts and forms, assessment tools, and more - presented in a convenient large-size format.
Author: Robert L. Leahy
Publisher: Guilford Press
ISBN: 1462501478
Category : Psychology
Languages : en
Pages : 490
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Book Description
This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 74 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications. New to This Edition*The latest research on each disorder and its treatment.*Innovative techniques that draw on cognitive, behavioral, and mindfulness- and acceptance-based approaches.*Two chapters offering expanded descriptions of basic behavioral and cognitive techniques.*More than half of the 74 reproducibles are entirely new.
Author: Catherine Costello
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533660732
Category :
Languages : en
Pages : 110
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Book Description
Life is stressful, we have worries and all sorts of fears. And how about those knee-jerk reactions and we have no idea where it came from much less how to get rid of some of these destructive and sometimes dangerous behaviors. I have lived with fear, much of it by my own choice and even of my own imagining. I was a fretter, a list maker, a shadow seer. I have long since thrown out the lists and all the guilt that goes with them. I am a reformed fretter, a worry warrior in recovery. That is a bucket of stress, tossed out with the trash! In a world of very real dangers, we just don't need any extra stress or fears. Wouldn't it be nice to be rid of these useless feelings and reactions? Knowing is never enough. You need tools. You need to take control and act. And you don't need a lot of time or money to get started right now.Learn to change the process of your thinking, making what you feel, and what you think, an intentional choice rather than a knee-jerk reaction to the fires in your life. First understand what is going, then take control of your mind, your body and your life. In this little book you will ...* Identify what makes you uptight. * Discover where this stuff come from. * Understand what happens if we leave it hanging around. Been to the dump lately!* Knowing is not enough. You need effective tools, here is a few practical effective ones.* Finally rid yourself of undesirable emotions and tension. * Quiet those annoying voices of doom that steal your joy and your health. * Open the door to new possibilities for a better life.
Author: Joseph Prince
Publisher: Hachette UK
ISBN: 1455561355
Category : Religion
Languages : en
Pages : 195
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Book Description
Are You Overwhelmed by Stress, Worry, and Anxiety? Unending daily to-do lists. The frantic pace of modern living. The race to stay relevant in the face of disruption. The very real threat of superbugs and terror in our everyday lives... It's not hard to see why so many people today are experiencing stress, worry, and anxiety attacks. Unfortunately, these aren't simply innocent states of emotion-they can insidiously develop into chronic depression and psychosomatic illnesses, and lead to destructive behaviors. But here's the good news: While stress is depleting and debilitating, it can be defeated and driven from your life. In LIVE THE LET-GO LIFE, Joseph Prince shows you how to beat stress and anxieties that come with the everyday demands and pressures of modern living. Discover how you were not designed by God to live under stress, but called to live the life of rest. You will learn how to let go of stress and see His grace flow unabated in the worry-free areas of your life.
Author: Jennifer L. Abel
Publisher: PESI Publishing & Media
ISBN: 1936128896
Category : Psychology
Languages : en
Pages : 202
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Book Description
Filled with pragmatic approaches and coping strategies, this is a “must-have” book for clinicians treating anxiety, worry, and panic. Dr. Abel specializes in the treatment of anxiety and provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears. This book includes: Characteristics of clients resistant to anxiety treatment and how to treat themTraditional and cutting edge approaches to exposure therapiesSimple new effective cognitive therapy strategiesUnique mindfulness, relaxation, and imagery scriptsApplied relaxation and self-control desensitization to transform the worry habit and much more!
