Lazy Person's Guide to Better Nutrition PDF Download
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Author: Gordon S. Tessler
Publisher:
ISBN: 9781881924005
Category :
Languages : en
Pages : 132
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Book Description
Author: Gordon S. Tessler
Publisher:
ISBN: 9781881924005
Category :
Languages : en
Pages : 132
Get Book
Book Description
Author: Gordon S. Tessler
Publisher: Better Health Publishing
ISBN: 9780932213587
Category : Cooking
Languages : en
Pages : 152
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Book Description
Author: Gordon Tessler
Publisher:
ISBN: 9780005288757
Category :
Languages : en
Pages :
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Book Description
Gordon Tessler has compiled a simple-to-read, easy-to- understand down-to-earth guide to better nutrition. This guide is truthful, convincing and inspiring--enabling all of us to achieve better health.--Cornelius Stripling, D.D.S.
Author: Randi Blaun
Publisher: Simon & Schuster
ISBN: 9780671473068
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Author: Jill Weisenberger
Publisher: American Diabetes Association
ISBN: 1580405967
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
The Overworked Person's Guide to Better Nutrition offers bite-sized nutrition tips for busy people with prediabetes, heart health concerns, or those who simply want advice for their everyday food and nutrition problems. Responding to the number-one excuse she hears from clients who have trouble staying healthy — “I don't have time!” — educator and dietitian Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit with any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Meant to be picked up and read piecemeal, every page is packed with interesting tips designed to improve nutrition and relieve stress and guilt. Over 100 million people in the United States have prediabetes or diabetes, and nearly half of all Americans have at least one risk factor for heart disease. In chronic conditions like these, improved nutrition and weight loss can sometimes prevent, delay, or improve long-term complications. This book is filled with diet strategies for weight loss and overall better health that can help any one, on any schedule, eat and feel better.
Author: Jill Weisenberger
Publisher: American Diabetes Association
ISBN: 158040541X
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.
Author: Charles Swencionis
Publisher: Galahad Books
ISBN: 9781578660841
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!
Author: Bonnie Mae Leonard
Publisher: iUniverse
ISBN: 0595241433
Category :
Languages : en
Pages : 268
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Book Description
"THE HEALTH SEEKER" explains how I became terminally ill, when my silicone breast implants ruptured. In my testimony, I reveal the steps I took, that enabled God to heal me. Although you might not have breast implants, my book will show you how to have optimum health by changing the way you eat. If you feel that God is motivating you to begin a new journey, in the area of alternative health, my book is for you. If I can do it, so can you. Take the risk. See what "THE HEALTH SEEKER" can do for you.
Author: A.J. Rochester
Publisher: Random House Australia
ISBN: 174274964X
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
Author: David J. Frähm
Publisher: Penguin
ISBN: 0874779189
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
After the publication of A Cancer Battle Plan, Anne Frahm's riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases. Healthy Habits, an easy-to-follow guide to taking personal responsibility for your health, is the Frahms' response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones. Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.
