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Author: John Ankerberg
Publisher: ATRI Publishing
ISBN: 1937136868
Category : Body, Mind & Spirit
Languages : en
Pages : 57
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Book Description
The physical exercises of yoga are believed to prevent diseases and maintain health through bodily regulation of prana or mystical life energy. Because the body is viewed as a crude layer of mind various manipulations of the physical body can affect the mind bringing “enlightenment”. Can yoga really bring you enlightenment? Can Yoga positions used as exercise be separated from the spiritual practice? What are some of the physical psychological and spiritual effects of Yoga? Are there potential dangers and occult potential? This book answers these questions.
Author: John Ankerberg
Publisher: ATRI Publishing
ISBN: 1937136868
Category : Body, Mind & Spirit
Languages : en
Pages : 57
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Book Description
The physical exercises of yoga are believed to prevent diseases and maintain health through bodily regulation of prana or mystical life energy. Because the body is viewed as a crude layer of mind various manipulations of the physical body can affect the mind bringing “enlightenment”. Can yoga really bring you enlightenment? Can Yoga positions used as exercise be separated from the spiritual practice? What are some of the physical psychological and spiritual effects of Yoga? Are there potential dangers and occult potential? This book answers these questions.
Author: James Mallinson
Publisher: Penguin UK
ISBN: 0141978244
Category : Health & Fitness
Languages : en
Pages : 592
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Book Description
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Author: Victoria Klein
Publisher: Turner Publishing Company
ISBN: 1596529466
Category : Health & Fitness
Languages : en
Pages : 124
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Book Description
Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex, religion, fitness level, or occupation.
Author: Ann Swanson
Publisher: Penguin
ISBN: 146549166X
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Author: Ariana Rabinovitch
Publisher: Lulu.com
ISBN: 1329631455
Category :
Languages : en
Pages : 118
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Book Description
In Exposing Yoga Myths, Kim, Mel and Ariana combine their extensive experience as yoga and movement professionals with their shared love of science and research to tackle yoga myths that range from the silly to the dangerous - and which they would stop class to address. Using their fun, straightforward writing style to break down the latest information in the fields of physiology, neuroscience and biomechanics, they apply it to casual discussion of health and yoga asana, making sure that you know yoga facts from yoga fiction. Whether you're a beginner, regular practitioner or yoga educator, you're likely to hear one or more of these myths at some point. But with their help, you can speak up and expose the misinformation that prevents healthy development of a yoga practice and the human body, and help improve the ways in which this growing community thinks about, speaks about, and practices yoga.
Author: Dave Hunt
Publisher:
ISBN:
Category : Christianity and other religions
Languages : en
Pages : 180
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Book Description
Every Christian should be informed of the true origins and effects of yoga and its ungodly manifestations of Kundalini energywhich literally defined means an awakening of the Serpent Power.
Author: Ann M Jayne
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
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Book Description
Have you ever wanted to take a yoga class, but were afraid to because you can't bend like a pretzel? Would you like to learn how to relax? Would you try yoga if you knew that you only need to do what you can do? If you answered yes to any of these questions, then this book is for you. Most books on yoga tell you so much about its history, filling pages with information that, while interesting to some people, might be something that you have zero interest in. Or they get so technical and bogged down with words and jargon that you get glazy-eyed, confused, simply close the book, and place it on the shelf. Although there's nothing wrong with that information, it might not be what you are looking for right now, if ever. You just want to know how to practice yoga. 50 Things to Know About Teaching Yoga by Ann M. Jayne offers approaches and answers to these questions and many others that you might have to make yoga accessible and doable for absolutely anyone. Based on knowledge gleaned from yoga teacher training, workshops, videos, books and articles written by professional yoga teachers, physical therapists and other health professionals who practice yoga, Ann has presented ways to make yoga doable for you. She has placed her personal spin on it as a yoga teacher who cannot do all of the poses, but wants to help as many people as possible feel better physically, spiritually, and emotionally. In these pages you'll discover that yoga is indeed personal. It is your practice. You customize it to how you are feeling on any given day. This book will help you learn that there are many ways to practice yoga and that you decide when enough is enough, when you have reached a limit, or when you can reach a little farther. By the time you finish this book, you will know that you, too, can practice yoga. Any time. Anywhere.
Author: John Ankerberg
Publisher: ATRI Publishing
ISBN: 1937136892
Category : Body, Mind & Spirit
Languages : en
Pages : 51
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Book Description
Enlightenment is one of those words that everyone respects. It suggests something very good. But just what is "enlightenment"? It involves a higher state of consciousness and existence. By various practices and disciplines one allegedly realizes the divine or monistic nature of all reality. But what are you really opening your mind up to when you search for enlightenment? This book answers these questions with documented examples and biblical evaluations.
Author: John Ankerberg
Publisher: ATRI Publishing
ISBN: 1937136809
Category : Body, Mind & Spirit
Languages : en
Pages : 54
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Book Description
Meditation is one of the most popular of all modern religious practices. It claims to work by profoundly "stilling" or otherwise dramatically influencing the mind. Through this process the meditator is allegedly able to perceive "true" reality his own "true" divine nature and finally achieve spiritual enlightenment. Meditation promoters also claim the practice has numerous health benefits. Are these statements true? The authors examine the validity of these claims and explain potential problems and dangers.
Author: Gisela Alcombright
Publisher:
ISBN:
Category :
Languages : en
Pages : 178
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Book Description
Yoga is much more than a trendy way to exercise, which is mostly what it's known as in the west. And despite the yoga images on Instagram that make it seem intimidatingly tough, you don't need a specific body type or level of flexibility to practice it. In reality, there are many misconceptions about yoga, and knowing the facts before unfurling your mat for the first time can help you appropriately honor its origins and make the most of your experience. This book will give you things to Know Before Taking Your First yoga and basic practice philosophy and specific principles of alignment for you to start yoga. This book will teach you: -History and philosophy of yoga -General practice guidelines -Pranayama: breath control -Meditation and mental focus -Asanas: 30 fundamental yoga postures -Anatomical alignment principles -Eight yoga posture sequences -Options to go further and deepen your practice
