Joyful Momma's Guide to Shopping and Cooking Frugally PDF Download
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Author: Kimberly Eddy
Publisher:
ISBN: 9780615533568
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Learn smart shopping techniques for big savings, including: Planing a menu and master shopping list Wisely using coupons for maximum savings What bulk shopping really means, and how to make it work for you. Frugal cooking techniques to make food taste great at any price! Handy food seasoning chart to guide you in making flavorful frugal meals Feeding teenagers on a tight budget Weight loss and health within a frugal budget ...and more!
Author: Kimberly Eddy
Publisher:
ISBN: 9780615533568
Category : Self-Help
Languages : en
Pages : 144
Get Book
Book Description
Learn smart shopping techniques for big savings, including: Planing a menu and master shopping list Wisely using coupons for maximum savings What bulk shopping really means, and how to make it work for you. Frugal cooking techniques to make food taste great at any price! Handy food seasoning chart to guide you in making flavorful frugal meals Feeding teenagers on a tight budget Weight loss and health within a frugal budget ...and more!
Author: Melissa Erdelac
Publisher: Page Street Publishing
ISBN: 1645672999
Category : Cooking
Languages : en
Pages : 340
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Book Description
Budget Your Money, Not Your Flavor with Gluten-Free Family Favorites Gone are the days when gluten-free cooking was costly, confusing and complicated! Thanks to Melissa Erdelac’s fuss-free—and delicious!—recipes, getting an affordable dinner on the table is easy as can be. Rather than relying on expensive store-bought gluten-free products, Melissa’s recipes are full of economic kitchen staples like beans, grains, veggies and low-cost cuts of meat. Quick and easy weeknight meals like Chicken Tamale Pie and Tuscan Beans with Sausage and Kale are kind to the wallet and sure to make the whole family happy. Want to impress your family and friends? Wow them with culinary masterpieces like Brown Sugar–Garlic Pork Loin with Vegetables, Chicken Cordon Bleu Casserole and Gramma’s Sunday Sauce and Meatballs that are so tasty nobody will believe how thrifty they are! And dispel yourself of the belief that gluten-free bread is unsatisfying or too expensive. Recipes like Honey Oatmeal Bread, Lemon-Glazed Zucchini Bread and Sharp Cheddar Herb Bread are every bit as good as their glutenous counterparts and cost a fraction of what pricy store-bought gluten-free breads do. With super saver tips to stretch already affordable meals further and reduce your grocery bill even more, plus all the know-how you need to master gluten-free cooking, this outstanding collection of recipes is your go-to guide for budget-friendly gluten-free meals that are sure to be your new favorites.
Author: Merissa A. Alink
Publisher: Gallery Books
ISBN: 198217899X
Category : House & Home
Languages : en
Pages : 320
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Book Description
The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration.
Author: Pearl Barrett
Publisher: Harmony
ISBN: 1101902647
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
Author: Pearl Barrett
Publisher: Harmony
ISBN: 1101902671
Category : Cooking
Languages : en
Pages : 514
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Book Description
In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.
Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 162860252X
Category : Cooking
Languages : en
Pages : 442
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Book Description
SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Author: Susannah Charleson
Publisher: HMH
ISBN: 0547488505
Category : Pets
Languages : en
Pages : 313
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Book Description
A “haunting meditation on trust, hope and love” by a woman who adopts and trains a Golden Retriever puppy to become a search-and-rescue dog (People). In the wake of the Oklahoma City bombing, Susannah Charleson’s attention was caught by a newspaper photograph of a canine handler, his exhausted face buried in the fur of his search-and-rescue dog. Susannah, a dog lover and pilot with search experience herself, was so moved by the image that she decided to volunteer with a local canine team, plunging herself into an astonishing new world. While the team worked long hours for nonexistent pay and often heart-wrenching results, Charleson discovered the joy of working in partnership with a canine friend and the satisfaction of using their combined skills to help her fellow human beings. Once she qualified to train a dog of her own, Charleson adopted Puzzle—a smart, spirited Golden Retriever puppy who exhibited unique aptitudes as a working dog, but was a bit less interested in the role of compliant house pet. Scent of the Missing is the story of Charleson’s adventures with Puzzle as they search for a lost teen; an Alzheimer’s patient wandering in the cold; and signs of the crew amid the debris of the space shuttle Columbia disaster—all while unraveling the mystery of the bond between humans and dogs. “A riveting view of both the human animal bond and the training of search and rescue dogs. All dog lovers and people interested in training service dogs should read this book.” —Temple Grandin, author of Animals Make Us Human
Author: Canna Campbell
Publisher: Penguin Group Australia
ISBN: 176014391X
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
Financial planner Canna Campbell saved $32,000 in twelve months by using her unique strategy of bundling - saving and earning extra money in small, achievable parcels of $1000. Now she wants to empower you to get the same results! Drawing on material from her popular YouTube channel and website, here Canna shares all of her tips and tricks for saving and earning additional money, as well as advice for turning these savings into long-term passive income through savvy investments. She also gives general advice on how to get financially healthy, including how to clear up bad debt and how to manage your superannuation more sensibly. And she'll keep you motivated, focused and on track as you push yourself towards a better financial future. The $1000 Project is like a diet and exercise plan for your finances - you'll see the immediate results in your bank account, and you'll also come out of it feeling financially fit and strong and ready to set yourself up for success.
Author: Angela Harmon
Publisher:
ISBN: 9781699682364
Category :
Languages : en
Pages : 48
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Book Description
With a focus on reducing food waste, using up leftovers, and saving big time at the grocery store, this cookbook was created with over 25 tried-and-true recipes, two weeks of simple and frugal dinner meal plans, freezer and food storage tips, zero food waste tips, and a food re-purposing glossary so you can see exactly how every recipe will help you to intentionally eat what you have while at the same time eating well. Do you want to cut your grocery budget in HALF? This cookbook serves as a complete guide for kick starting any new frugal grocery budget and meal plan, especially for families! Originally published as an e-book on the Debt Kickin' Mom website in October 2019, nearly 2,500 copies were sold in the first 2 months with tremendous positive response! Now finally the published paper back version is here! Simple recipes and tips to waste less food, save more, and meal plan on a BUDGET include: -All of Angela's best tips and tricks for cooking and preserving frugal, simple, wholesome ingredients -Chicken dishes, including cooking whole chickens in the crock pot and using the scraps to make $0 bone broth -Beans and Rice -Soups -Use-it-up Dinners and Sides -Budget Breakfasts and Snacks -Freezer Tips -2 Weeks of Dinner Meal Plans with an emphasis on using only leftovers and recipes from the Simply Frugal cookbook -Food Re-purposing Glossary to help you use up leftovers and make use of staples on hand Created by a busy full-time teacher and mom of 4, these recipes are always quick and easy. Angela focuses on cooking with real, inexpensive, and simple ingredients and using leftovers in new creative ways. This method of cooking, and the recipes in the pages of this book, is how she cut her grocery bill in half to help her family of 6 dig their way out of massive consumer debt. Today she is debt free and achieving huge financial goals. Discover how to cook and eat well on a budget and have success in your own journey to reduce food waste and save money in the process. She hopes that sharing what she has learned helps you to live a more intentional, less wasteful lifestyle so you can spend your money on what matters most to you!
Author: Billee Sharp
Publisher: Simon and Schuster
ISBN: 1573445304
Category : House & Home
Languages : en
Pages : 288
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Book Description
In this D.I.Y. guide to the good life, readers learn how to edit their lives, since in the long run, less is more — pedal now or paddle later! Readers and their families can live more joyfully and far more creatively, all on a dime. The best things in life are free — or very nearly free — and author Billee Sharp shares her freecycling, budget-savvy, barter-better wisdom. Based on a sensible foundation of global responsibility and foresight for the next seven generations, Billee Sharp's philosophy is compelling. From the radical common sense introduction to the practical how-tos and yummy recipes, Fix It, Make It, Grow It, Bake It is a step-by-step handbook to revolutionizing spending habits and reclaiming quality of life in the process. Learn how to start a community garden and to seed share, ditch the grass and raise organic veggies in the front lawn, eco-clean the house with lemons and lavender cure minor maladies from the kitchen cabinet, organize a trade-for-what-you-want free flea market, and cook meals for pennies.
