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Author: Kathleen Moore
Publisher:
ISBN: 9781914015380
Category :
Languages : en
Pages : 0
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Book Description
Did you know that 96% of women are unsatisfied with the look of their body? What do you want your body to look like? Whether you are pear shaped, orange shaped or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. From nutritional information to dietary techniques, this book outlines the benefits you can take advantage of by following a regular intermittent fasting schedule. You don't need to be a health expert or have years of fitness experience to keep up with this book. First and foremost, you will learn about what exactly intermittent fasting is and what you may expect when it's done regularly. Next you can expect to read about the facts and myths surrounding intermittent fasting and after you have learned the essentials, you will learn about half a dozen methods of intermittent fasting with corresponding exercises which you may choose from, guaranteeing a successful and interesting path to your goal. The best nutritional intake advices to get your body looking just the way you want it. This might all sound a bit overwhelming, but that's okay. This book is perfect for both people already on their way to achieving their goal body and complete beginners. The book is written in such a way that will allow any type of woman to take advantage of the guides and tips they will find in this book. Should you pair intermittent fasting with a Ketogenic diet? If you're looking to get a jump start on your health and fitness goals this year, you shouldn't ignore the benefits of coupling a strict intermittent fasting schedule with the benefits of going on a Ketogenic diet. Since the Ketogenic diet uses body fat as an energy source, you will practically be burning twice the amount of body fat you would normally be losing if just sticking to an intermittent fasting schedule. Your body effectively becomes a fat burning machine, and coupled with intermittent fasting the results are simply incredible. There are tons of ways to lose weight out there, but why should you stick with intermittent fasting? It's easy to dismiss fasting as just another bunch of weight loss hype, but that, would be a mistake. Aside from the scientific proof widely available to the public, there are just too many cases of people successfully utilizing the ancient intermittent fasting techniques to just ignore it. There hasn't been a better time to jump right into your diet, so make sure you buy this book and unlock your full potential!
Author: Kathleen Moore
Publisher:
ISBN: 9781914015380
Category :
Languages : en
Pages : 0
Get Book
Book Description
Did you know that 96% of women are unsatisfied with the look of their body? What do you want your body to look like? Whether you are pear shaped, orange shaped or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. From nutritional information to dietary techniques, this book outlines the benefits you can take advantage of by following a regular intermittent fasting schedule. You don't need to be a health expert or have years of fitness experience to keep up with this book. First and foremost, you will learn about what exactly intermittent fasting is and what you may expect when it's done regularly. Next you can expect to read about the facts and myths surrounding intermittent fasting and after you have learned the essentials, you will learn about half a dozen methods of intermittent fasting with corresponding exercises which you may choose from, guaranteeing a successful and interesting path to your goal. The best nutritional intake advices to get your body looking just the way you want it. This might all sound a bit overwhelming, but that's okay. This book is perfect for both people already on their way to achieving their goal body and complete beginners. The book is written in such a way that will allow any type of woman to take advantage of the guides and tips they will find in this book. Should you pair intermittent fasting with a Ketogenic diet? If you're looking to get a jump start on your health and fitness goals this year, you shouldn't ignore the benefits of coupling a strict intermittent fasting schedule with the benefits of going on a Ketogenic diet. Since the Ketogenic diet uses body fat as an energy source, you will practically be burning twice the amount of body fat you would normally be losing if just sticking to an intermittent fasting schedule. Your body effectively becomes a fat burning machine, and coupled with intermittent fasting the results are simply incredible. There are tons of ways to lose weight out there, but why should you stick with intermittent fasting? It's easy to dismiss fasting as just another bunch of weight loss hype, but that, would be a mistake. Aside from the scientific proof widely available to the public, there are just too many cases of people successfully utilizing the ancient intermittent fasting techniques to just ignore it. There hasn't been a better time to jump right into your diet, so make sure you buy this book and unlock your full potential!
Author: Jay W. Richards
Publisher: HarperCollins
ISBN: 0062905228
Category : Religion
Languages : en
Pages : 319
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Book Description
The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Author: Ronald J. Covington
Publisher: WestBow Press
ISBN: 1664293949
Category : Health & Fitness
Languages : en
Pages : 118
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Book Description
God has fine-tuned our bodies in order to optimize our overall health, and we can take advantage of that by eating in the same patterns as demonstrated in scripture. Mystery of the Cure shows how the intermittent fasting eating pattern has unknowingly followed the exact eating patterns that were described in the Bible more than three thousand years ago. The overall health benefits, and the resulting weight loss for those who choose to adopt these time-restricted eating patterns cannot be denied. Author Ronald J. Covington outlines how an innovative American Civil War doctor, way ahead of his time, made a discovery that a brilliant doctor at Johns Hopkins University would prove to be true 120 years later. Full of uplifting personal narratives and helpful advice, this guide uses scientific facts and biblical commentary to show how God created us to optimize our health by eating in the intermittent fasting patterns as demonstrated in the Bible.
Author: Chantel Ray
Publisher:
ISBN: 9780999823170
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Diets don't work! Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you! With a Biblically-based plan backed by groundbreaking research, I'll teach you to lose weight by-Listening to your body's hunger-Changing WHEN you eat instead of WHAT you eat and-Never eating more than what you need Change everything you thought you knew about weight loss. Lose weight the Chantel Ray Way!
Author: Chase Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522971474
Category :
Languages : en
Pages : 40
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Book Description
If you've heard of intermittent fasting and was wondering if it's right for you, this book will really help you to decide. Many people believe fasting in unhealthy, but this book sets the record straight. You will learn the many different methods available for intermittent fasting, as well as how to find the best intermittent fasting method for yourself. You may be surprised by how many different ways there are that you can take up intermittent fasting without changing your current lifestyle (too much). Some of the things you will learn in this book are: The basics of intermittent fasting The many benefits of fasting How to (and how not to) fast Some of the methods available for intermittent fasting How to choose the best method for yourself What you can expect while fasting What kind of results you can expect from fasting If you have a weight problem, low energy, a slow metabolism or just want to be healthier, then you'll find this book invaluable. If you are into body building and trying to bulk up, you may have thought that intermittent fasting could not be right for you, but this book explains why intermittent fasting could be very beneficial to helping you build muscle while tweaking your metabolism. Another thing the author emphasizes in this book is how intermittent fasting can also help you plan your meals more carefully during those "non-fasting windows." You will learn that, while you can eat anything you like during the non-fasting times, eating the right foods will propel you toward your weight goal and help you feel healthier much quicker and easier. The author has listed several example menus at the end of this book to help you toward this goal. There are even different examples for meat eaters, vegetarians and vegans. So, if you have tried all the diets, drank the shakes and popped the pills with little to no success, you may have just stumbled upon the perfect method for you to lose weight. Notice, that this is not a diet, this is a lifestyle. A lifestyle that will help you lose weight and keep the weight off. A lifestyle to increase your metabolism, filling you with much more energy, to help you feel better about yourself. Once you have finished reading this book you will be equipped to start doing something that will change your life. So what are you waiting for? Go up there and click on "Buy this book!" and you'll be on your way to a healthier, thinner, happier life!
Author: Pedram Shojai
Publisher: Rodale
ISBN: 1623369010
Category : Self-Help
Languages : en
Pages : 290
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Book Description
In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.
Author: Teresa Moore
Publisher:
ISBN: 9781801582391
Category : Cooking
Languages : en
Pages : 372
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Book Description
Do You Want To Lose Weight & Transform Your Body For Good? It's Never Too Late To Start Intermittent Fasting & Shed Those Stubborn Extra Pounds! If you are looking for a simple and effective weight loss strategy that will allow you to lose weight without counting calories or starving, then this is your lucky day! Unlike all those other fad diets that promise you the world and never deliver, "Intermittent fasting: The Bible: 4 books in 1" is here to change forever the way you approach your diet and perceive your lifestyle. Are You Ready To Reboot Your Diet? "Intermittent Fasting: The Bible: 4 books in 1" is not just another weight loss book. Teresa Moore, a seasoned-veteran nutritionist, has created a foolproof weight loss guide that helps you: ✅ UNDERSTAND what fasting is and its short-term and long-term effects on your body; ✅ LEARN how intermittent fasting works for women (even for ones over 50) who want to build healthier habits; ✅ DISCOVER 50 mouth-watering breakfast, lunch, dinner, and snacks recipes for weight loss; ✅ MASTER once for all the power of the intermittent fasting protocol with a powerful yet simple-to-stick-to tool: The 21-day Intermittent Fasting Journal, and much, much more... Here's Why Women Choose This Fasting Bundle: Comprehensive Approach: this complete guide to fasting will help you save your precious time and effort. Find out everything you need in a collection of four astonishing, easy-to-read intermittent fasting books. Scientifically Proven Methods: Teresa Moore has been testing the protocols provided in her books for decades, with incredible results among her patients. You can now find all of her expertise in this set! Top 5 Ways This Bundle On Weight Loss For Women Will Change Your Diet By purchasing this fantastic collection of 4 manuscripts you will: Shatter all those fasting myths that prevent you from reaching your goal - PAGE 101 Gain an in-depth understanding of the different types of fasting (the 16:8, the 14:10, the 20:4, the eat-stop-eat, the 5:2 and more) - starting at PAGE 18 Avoid common rookie mistakes that might keep you from losing weight - PAGE 90 Harness the power of intermittent fasting combined with regular exercise - PAGE 230 Learn the secrets to stick to the diet protocol forever - PAGE 98 Discover mouth-watering, easy-to-make, and healthy recipes to finally unleash your inner chef and surprise your beloved ones with your amazing cooking skills. - PAGE 139 No need to watch endless hours of boring online videos, no need to settle for trial and error anymore! Are Ready to Begin Your Journey to Self-Love and Massive Health? Surprise yourself with a copy of "Intermittent Fasting: The Bible" today and obtain an immediate incentive to re-start your diet and feel healthier and stronger! What Are You Waiting For? Start Enjoying The Immense Healthy Benefits Of Intermittent Fasting Today!
Author: Jordan Rubin
Publisher: Destiny Image Publishers
ISBN: 0768454735
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Let fasting unleash the healer within you!Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”The term “fasting” may sound intimidating, but effective fasting simply...
Author: Cynthia Thurlow
Publisher: Penguin
ISBN: 0593419324
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Author: David Clark
Publisher:
ISBN: 9781802263749
Category :
Languages : en
Pages : 270
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Book Description
55 % discount for bookstores ! Now At $39.99 instead of $ 61.98 $ Your customers will never stop reading this guide !!! Intermittent Fasting ( 3 books 164 recipes ) !! Intermittent fasting means fasting for a decided measure of time (numerous people fast 24 hours then eat healthy the next 24 hours, etc.). This means your body needs to search around for food (fuel), and in the process disposes of awful matured or harmed cells and other waste that has developed in your body. Consolidate the two of these for Low Carb Intermittent Fasting, and you'll have a successful blend to getting thinner and feeling extraordinary. When you are fasting, you can have low-carb and low-calorie beverages like water and dark espresso, however, you should not eat food sources for 24 hours. You can eat sound the next day, yet you should in any case keep watch on your starch intake. Understand names and examination food sources to realize you are settling on the most ideal decisions for your body and your wellbeing. Intermittent fasting that has been directed on beings shows a life expectancy increment of 40% or more. That is superb! This shows how much practicing good eating habits and purging your body can profit not just your framework and help you with losing weight, yet it can likewise build your days in this world. Buy it Now and let your customers get addicted to this amazing book !!
