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Author: Renata Somogyi
Publisher: Citadel Press
ISBN: 9780806517506
Category : Body, Mind & Spirit
Languages : en
Pages : 180
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Book Description
Inner Peace In A 9-to-5 World is about learning to become your own inner healer without giving up your current activities. It's about awakening your spiritual nature and slipping nourishment for the body, the mind, and the soul into your daily life. Through various meditation techniques, food combining, a selection of yoga postures (both full-body and hand), and the use of crystals and color healing, you can approach your life and the people in it with calmness, inner peace, and increased compassion, clarity, and understanding. Inner Peace In A 9-to-5 World is a guide that offers techniques on healing the body and mind that can be done in five minutes or fifteen, on the couch, at your desk, or standing in line at the supermarket. These activities will flex your spiritual muscles, stretch your mind, tone your thoughts, and open your eyes to a new working reality.
Author: Renata Somogyi
Publisher: Citadel Press
ISBN: 9780806517506
Category : Body, Mind & Spirit
Languages : en
Pages : 180
Get Book
Book Description
Inner Peace In A 9-to-5 World is about learning to become your own inner healer without giving up your current activities. It's about awakening your spiritual nature and slipping nourishment for the body, the mind, and the soul into your daily life. Through various meditation techniques, food combining, a selection of yoga postures (both full-body and hand), and the use of crystals and color healing, you can approach your life and the people in it with calmness, inner peace, and increased compassion, clarity, and understanding. Inner Peace In A 9-to-5 World is a guide that offers techniques on healing the body and mind that can be done in five minutes or fifteen, on the couch, at your desk, or standing in line at the supermarket. These activities will flex your spiritual muscles, stretch your mind, tone your thoughts, and open your eyes to a new working reality.
Author: Sister Shivani
Publisher: Manjul Publishing
ISBN: 938914387X
Category : Self-Help
Languages : en
Pages : 394
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Book Description
We can each radiate unconditional love. We don’t even need to create it – we are love. But the flow of love is blocked in moments of hurt, blame, anger, criticism, competition or insecurity. These emotions have dominated our emotional space, and hardly enable us to feel our own love. So today, we rely on someone else to love us. This book teaches us to think right, enable self-love, feel it and extend it to other people. The central message here is that love is not ‘out there’, but within us. A spectrum of emotions like attachment, expectations, hurt, worry, stress, fear or anger, which we use in the pretext of love, are analysed. The conversations also explore the fact that the parent-child relationship is not challenging – It does not need to be. As you free yourself from judgments and expectations, as you start thinking right for people, and as you accept people for who they are, you become a Radiator of unconditional love. You are one decision away from vibrating at a frequency of love … by not needing love or giving love – but just by being love.
Author: Jo Peters
Publisher: Summersdale
ISBN: 1786858886
Category : Body, Mind & Spirit
Languages : en
Pages : 191
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Book Description
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
Author: Karl Arthur
Publisher: Carl Lasky / Ravenhawk Books
ISBN: 9781893660236
Category : Business & Economics
Languages : en
Pages : 162
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Book Description
Author: Sarah Tomlinson
Publisher: Simon and Schuster
ISBN: 1620556111
Category : Art
Languages : en
Pages : 192
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Book Description
A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.
Author: Ashley Davis Bush
Publisher: Hachette UK
ISBN: 1841815721
Category : Body, Mind & Spirit
Languages : en
Pages : 101
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Book Description
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
Author:
Publisher:
ISBN:
Category : Libraries
Languages : en
Pages : 1304
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Book Description
Author: Gerina Dunwich
Publisher: Citadel Press
ISBN: 0806539623
Category : Body, Mind & Spirit
Languages : en
Pages : 206
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Book Description
THE WICCA GARDEN A Modern Witch’s Book of Magickal and Enchanted Herbs and Plants Witches were among the first to discover the healing power of plants. The use of potions, poultices, and charm bags filled with special roots, flowers, and magickal herbs has been associated with the healing power of Wicca practitioners from time immemorial. Now modern witches can grow their own fresh herbs and plan and cultivate their gardens in accordance with the Wiccan calendar and astrological charts. This complete study of herbs and their Wiccan significance, as well as a gardener’s guide to growing magickal herbs, includes chapters on Herbs of the Enchanted World; Sabbat Herbs; Mind-Altering Plants; Green Healing; Dangerous Plants; and a guide to herb gardening. A Wiccan Glossary of Herbalism Terms rounds out this comprehesive and essential resource for today’s home Wiccan library.
Author: Johan Galtung
Publisher: SAGE
ISBN: 0857022814
Category : Political Science
Languages : en
Pages : 289
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Book Description
Johan Galtung, one of the founders of modern peace studies, provides a wide-ranging panorama of the ideas, theories and assumptions on which the study of peace is based. The book is organized in four parts, each examining the one of the four major theoretical approaches to peace. The first part covers peace theory, exploring the epistemological assumptions of peace. In Part Two conflict theory is examined with an exploration of nonviolent and creative handling of conflict. Developmental theory is discussed in Part Three, exploring structural violence, particularly in the economic field, together with a consideration of the ways of overcoming that violence. The fourth part is devoted to civilization theory. This involves an exploration of cultural violence focusing on the deeper aspects of cultures. Finally, the threads of these four approaches are drawn together with a focus on peace action - peace by peaceful means.
Author: Jean-Marie Pierre
Publisher: Xlibris Corporation
ISBN: 1669822362
Category : Literary Criticism
Languages : en
Pages : 727
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Book Description
Dialectic of Thoughts... Thorough Analysis Rational Intellect (Brainpower Mind-Power Soul-Power) Fundamental Reasoning to Psychological Understanding (Sensible Tuning within Insights) ... This book, “MY WORLD-UNIVERSE OF INNER PEACE AND HUMILITY THROUGH THE DIVINE BLESSINGS OF PATIENCE, TOLERANCE, WISDOM, AND INTEGRITY”, does reflect or transpire not only THE QUINTESSENCE OF MY TRUE NATURE or PERSONALITY, but MORE OF EVERYONE ELSE who holds themselves accountable to A SIMILAR GROUND ON THE SAME POSITIVE STAND ... (More Often Than Everyone Else) ... SPIRITUAL PSYCHOLOGY WITHIN OUR DAILY LIFE-EXISTENCE This Fistful Bouquet Of A Blissful Amalgam Of Personal Fundamental Reflections (Thoughts, Beliefs, Meditations, Considerations, Philosophies...) Transpires The Boldness And The Simplicity Of My Unique Character-Personality... it simultaneously expresses The Authenticity And The Commonness (The Common Authenticity) Of My Core Identity Within The Humility Of My Genuine Humanity... Philosophy Psychology Logical Thinking Rational Analysis Positive Deductive Syllogism Sociology Philanthropy Cosmopolitism Simplicity... Life Existence Mysticism Transcendence
