I Quit! 12 Week Quitting Smoking Journal: 6x9 Premium Matte Black Cover Journal with Prompts & Guides to Help You Stop Smoking

I Quit! 12 Week Quitting Smoking Journal: 6x9 Premium Matte Black Cover Journal with Prompts & Guides to Help You Stop Smoking PDF Author: Dream Journals
Publisher: Independently Published
ISBN: 9781795833691
Category : Self-Help
Languages : en
Pages : 100

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Book Description
12 Week quit smoking journal. Quitting smoking is not going to be easy but it will be a very rewarding challenge.By purchasing this journal you are taking a step in the right direction which leads to living a longer healthier life. Quitting smoking is not about going cold turkey right away, it takes baby steps, one day at a time. This quitting smoking diary features specific sections for you to log every time you smoke a cigarette each day, what you were doing at that time and what triggered you to start smoking. Upon reflecting on your smoking triggers you will begin to have a better idea about how to overcome them and substitute your smoking habits in those situations for something else. By logging your smoking habits in this journal, over the 12 weeks you will begin to notice your smoking patterns and discover triggers you were not aware of before, you can then make a note of them so that you can anticipate and prepare for them. Write down where and when you smoke and what you were thinking, feeling and doing at the time. More time writing means less time smoking! Journal contents: 2019 Calendar, 99 pages, Pages for each day of the week with specific sections for you to write down your smoking habits, Each page has prompts which help you to work out what your smoking triggers are and how to overcome them, Each page also has a Self Reflection section for you to asses each day, End of week overview pages with prompts and sections for you to write your week's challenges which you faced, targets for next week and exercise/activity goals for next week. Using this journal and making sure that you are smoking less each week will help you to hold yourself accountable and eventually quit smoking completely. We believe that 12 weeks will give you ample time to do achieve this, so if you believe in yourself and start taking action you will make it happen! If you know someone who is looking to stop smoking then this would be a perfect gift for them.

I Quit! 12 Week Quitting Smoking Journal: 6x9 Premium Matte Black Cover Journal with Prompts & Guides to Help You Stop Smoking

I Quit! 12 Week Quitting Smoking Journal: 6x9 Premium Matte Black Cover Journal with Prompts & Guides to Help You Stop Smoking PDF Author: Dream Journals
Publisher: Independently Published
ISBN: 9781795833691
Category : Self-Help
Languages : en
Pages : 100

Get Book

Book Description
12 Week quit smoking journal. Quitting smoking is not going to be easy but it will be a very rewarding challenge.By purchasing this journal you are taking a step in the right direction which leads to living a longer healthier life. Quitting smoking is not about going cold turkey right away, it takes baby steps, one day at a time. This quitting smoking diary features specific sections for you to log every time you smoke a cigarette each day, what you were doing at that time and what triggered you to start smoking. Upon reflecting on your smoking triggers you will begin to have a better idea about how to overcome them and substitute your smoking habits in those situations for something else. By logging your smoking habits in this journal, over the 12 weeks you will begin to notice your smoking patterns and discover triggers you were not aware of before, you can then make a note of them so that you can anticipate and prepare for them. Write down where and when you smoke and what you were thinking, feeling and doing at the time. More time writing means less time smoking! Journal contents: 2019 Calendar, 99 pages, Pages for each day of the week with specific sections for you to write down your smoking habits, Each page has prompts which help you to work out what your smoking triggers are and how to overcome them, Each page also has a Self Reflection section for you to asses each day, End of week overview pages with prompts and sections for you to write your week's challenges which you faced, targets for next week and exercise/activity goals for next week. Using this journal and making sure that you are smoking less each week will help you to hold yourself accountable and eventually quit smoking completely. We believe that 12 weeks will give you ample time to do achieve this, so if you believe in yourself and start taking action you will make it happen! If you know someone who is looking to stop smoking then this would be a perfect gift for them.

I Quit Smoking

I Quit Smoking PDF Author: Tanner Woodland
Publisher: Infinityou
ISBN: 9783749710188
Category :
Languages : en
Pages : 122

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Book Description
Are you ready to quit smoking for good? Journaling has helped millions of smokers from all over the world to quit that nasty habit and it is the latest cutting edge method to finally be able to start living a healthy & fit lifestyle. This journaling book makes it simpler than ever before to become smoke-free. Journaling helps you eliminate the fears that keep you hooked and ensures you won't miss cigarettes anymore. It works both for heavy and casual smokers, and regardless of how long you've been smoking. If you are taking your daily journaling seriously, you won't put on extra weight because journaling will help you with willpower and mindset issues, removing the desire to smoke, stopping easily, immediately, and painlessly, regaining control of your life and body. What people who have been using the method of quit smoking journaling have been saying about quit smoking journals: "Quit smoking journaling is nothing short of a miracle." "Journaling about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper. This really helped and I became smoke-free" "Building the skill of journaling has helped me remove the psychological dependence on cigarettes." You can journal about: Picking your Quit Date Your reasons for wanting to quit smoking Writing down your smoking habit for several weeks and months to identify what emotions trigger your habits Write about your nicotine replacement supplies, if necessary so that you can see in front of your eyes how much cigarettes you are really consuming day by day Write about your daily smoking routine changes to help you start limiting your smoking Write about new activities and hobbies that you can integrate into your life that will help you keep your thought process and your body busy during the first weeks of quitting Take a journaling challenge for 30 days about the emotional and physical changes you are experiencing as you are changing your smoking habits Write down the rewards that you are giving to yourself for being smoke-free Keep writing the journal as long as you wish Apply a journaling experience in addition to your quit smoking method or technology that you are choosing in order to quit smoking (electronic cigarettes, psychological method via multimedia, techniques based on well known therapy to quit smoking, psychological quit smoking advisor, etc.) Start your exciting quit smoking journaling journey today! Click the buy button now! About this journal: Size: 8.5" x 11" Page count: 120 pages Cover: Soft, Matte Binding: Perfect binding, non-spiral The Journal includes: Quit Smoking Themed Coloring Pages, Habit Tracker Log Book, Prompted Quit Smoking Planner, Personal Story Note Pages

8 Years Free Smoke So Proud Journal Gift

8 Years Free Smoke So Proud Journal Gift PDF Author: So Proud Free Smoke Publishing
Publisher:
ISBN: 9781650377315
Category :
Languages : en
Pages : 122

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Book Description
Quit smoking is the best journal made to help smokers quit smoking and support your quitter. The Best personal Diary to keep track of your mood while in the quitting phase. and to track your withdrawal symptoms. 8 years free smoke Notebook Birthday Gift is a 120 pages Notebook featuring quote " 8 years free smoke " on a Matte-finish cover. perfect gift for parents, wife, grandparents, Mum free smoke as a great journal gift to motivate them and be proud of them. Are you looking for a gift for your parents, girlfriend or Quitter person ... ? Then you need to buy this gift for your brother, sister, Auntie and be simply proud A simple and great notebook. Ideal for taking notes, jotting lists, brainstorming, and writing in as a diary or giving as a gift. Our 8 years free smoke journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. Perfect for Notes and Journaling, It's a fun and mess-free way to encourage creativity for adults, men, women, boys and girls simply support your quitter It depends on your motivation and how you much you really want to stop smoking. Using an journal like Quit Smoking can make your tobacco withdrawal more enjoyable Stay Patient and Trust Your Journey Quit Smoking Journal: Quit Smoking Journal Planner Book to Keep Track of your Quitting Journey, Goals and Progress. Please be sure to stop smoking and be proud of your self, feel proud for quitting smoking.

3 Years Free Smoke So Proud Journal Gift

3 Years Free Smoke So Proud Journal Gift PDF Author: So Proud Free Smoke Publishing
Publisher:
ISBN: 9781650354330
Category :
Languages : en
Pages : 122

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Book Description
Quit smoking is the best journal made to help smokers quit smoking and support your quitter. The Best personal Diary to keep track of your mood while in the quitting phase. and to track your withdrawal symptoms. 3 years free smoke Notebook Birthday Gift is a 120 pages Notebook featuring quote " 3 years free smoke " on a Matte-finish cover. perfect gift for parents, wife, grandparents, Mum free smoke as a great journal gift to motivate them and be proud of them. Are you looking for a gift for your parents, girlfriend or Quitter person ... ? Then you need to buy this gift for your brother, sister, Auntie and be simply proud A simple and great notebook. Ideal for taking notes, jotting lists, brainstorming, and writing in as a diary or giving as a gift. Our 3 years free smoke journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. Perfect for Notes and Journaling, It's a fun and mess-free way to encourage creativity for adults, men, women, boys and girls simply support your quitter It depends on your motivation and how you much you really want to stop smoking. Using an journal like Quit Smoking can make your tobacco withdrawal more enjoyable Stay Patient and Trust Your Journey Quit Smoking Journal: Quit Smoking Journal Planner Book to Keep Track of your Quitting Journey, Goals and Progress. Please be sure to stop smoking and be proud of your self, feel proud for quitting smoking.

I Literally Forgot to Smoke for a Whole Week

I Literally Forgot to Smoke for a Whole Week PDF Author: Sean Kempenski
Publisher:
ISBN: 9781070107271
Category :
Languages : en
Pages : 152

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Book Description
Are you looking for a gift for a friend who likes to quit smoking? This blank lined journal with a calendar is perfect for anyone who plans on quitting smoking. Details for this journal include: 6x9 inches, 138 pages with blank lined journal and 12 ready to fill in blank calendar months (total 150 pages), perfect to keep track of any activity. It has a matte finished cover and includes white interior paper. If you are looking for a different journal or notebook, make sure to click on the author name for other great journal ideas.

Stop Smoking Planner

Stop Smoking Planner PDF Author: Michelle Macklin
Publisher:
ISBN: 9781707690718
Category :
Languages : en
Pages : 110

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Book Description
This is my newest edition, featuring new coloring images and more journaling pages! Click on the author name beside the title and it will take you to all my latest journals! Our Stop Smoking Coloring and Tracking Journal will increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date, then helps you after your quit date with the changes you are going through, as well as what to do when the cravings are at their worst. After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used. Inside this Stop Smoking Journal you will find: Words of encouragement from me a smoking tracker so you will be prepared when your smoking triggers occur How to get prepared for a smoke free life How to overcome your cravings and urges to smoke Journal prompts relevant to each day's smoke free journey Coloring patterns to help you relax and deal with stress From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good. Please feel free to contact me at www.coloring2relax.com and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.

90 Days To Quit Smoking Logbook and Gratitude Journal - Give Up Cigarettes Now!

90 Days To Quit Smoking Logbook and Gratitude Journal - Give Up Cigarettes Now! PDF Author: Rob Cubbon
Publisher:
ISBN: 9781790678310
Category :
Languages : en
Pages : 118

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Book Description
Blank journal to record thoughts, gratitude, challenges, and healing during the first 90 days of the journey to quitting cigarettes. I am writing to thank you for your ideas on breathing exercises and meditation that have helped me to give up smoking. I had tried everything from patches to gum and you showed me the way was inside me. Gretchen from Scottsdale, Arizona In 2007, a TIME magazine article detailed scientific evidence showing that it takes approximately 90 days for the brain to reset itself and shake off the immediate influence of a drug. Researchers from Yale University found a gradual re-engaging of the brain's analytical function after an addict had abstained for at least 90 days. Old habits can be hard to break, and we need all the help we can get when beating addiction. So, we created this journal / logbook for the 90 journey. I'd just like to say thank you so much for taking the time to care enough to share your wonderful advice. I have been smoke free for 2 weeks now and I have a huge smile on my face. Paula from Denver, Colorado Firstly, we summarize the main ways of giving up smoking before explaining my own method which allowed me to stop easily without any bad side effects or cravings. After that, you can decide to give up smoking when you want and keep to a 90-day log and gratitude journal for the next three months. The success of the journey will have a lot to do with your mental attitude. I have to write as I haven't seen my wife so happy in so many years. We both never believed I would stop smoking but I did thanks to your words. Thank you. Padraig from Cork, Ireland For this reason, we suggest writing down your thoughts during everyone of the 90 days you spend clean. Focus on positivity We recommend recording something you were grateful for on each of the 90 days. Did you have a lovely meal today? Did someone smile at you today? Were you grateful for having hot or cold running water today? Write it down. Journalling allows time for these new patterns to become habits. Although 90 days is considered the gold standard of treatment, you can't put a timeline on beating an addiction. Addiction is a life-long enemy, and recovery is a daily battle - even year after kicking the habit. Ideal design for beating addiction: Attractive design with a motivational quote every page is perfect for jotting down things that you are grateful for in everyday life. All lines in the notebook are dark grey, instead of black, so they are less distracting. Functional size: 6 x 9 inch (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into your bag. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users. Addiction logbook features include: An inspiring quote on each page 120 white pages Gorgeously designed cover 6 x 9 inch (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag Click the buy button at the top of the page to begin. You can do it!

I Quit Cigarettes

I Quit Cigarettes PDF Author: Tanner Woodland
Publisher: Infinityou
ISBN: 9783749710218
Category :
Languages : en
Pages : 122

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Book Description
Are you ready to quit smoking for good? Journaling has helped millions of smokers from all over the world to quit that nasty habit and it is the latest cutting edge method to finally be able to start living a healthy & fit lifestyle. This journaling book makes it simpler than ever before to become smoke-free. Journaling helps you eliminate the fears that keep you hooked and ensures you won't miss cigarettes anymore. It works both for heavy and casual smokers, and regardless of how long you've been smoking. If you are taking your daily journaling seriously, you won't put on extra weight because journaling will help you with willpower and mindset issues, removing the desire to smoke, stopping easily, immediately, and painlessly, regaining control of your life and body. What people who have been using the method of quit smoking journaling have been saying about quit smoking journals: "Quit smoking journaling is nothing short of a miracle." "Journaling about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper. This really helped and I became smoke-free" "Building the skill of journaling has helped me remove the psychological dependence on cigarettes." You can journal about: Picking your Quit Date Your reasons for wanting to quit smoking Writing down your smoking habit for several weeks and months to identify what emotions trigger your habits Write about your nicotine replacement supplies, if necessary so that you can see in front of your eyes how much cigarettes you are really consuming day by day Write about your daily smoking routine changes to help you start limiting your smoking Write about new activities and hobbies that you can integrate into your life that will help you keep your thought process and your body busy during the first weeks of quitting Take a journaling challenge for 30 days about the emotional and physical changes you are experiencing as you are changing your smoking habits Write down the rewards that you are giving to yourself for being smoke-free Keep writing the journal as long as you wish Apply a journaling experience in addition to your quit smoking method or technology that you are choosing in order to quit smoking (electronic cigarettes, psychological method via multimedia, techniques based on well known therapy to quit smoking, psychological quit smoking advisor, etc.) Start your exciting quit smoking journaling journey today! Click the buy button now! About this journal: Size: 8.5" x 11" Page count: 120 pages Cover: Soft, Matte Binding: Perfect binding, non-spiral The Journal includes: Quit Smoking Themed Coloring Pages, Habit Tracker Log Book, Prompted Quit Smoking Planner, Personal Story Note Pages

Stop Smoking Journal

Stop Smoking Journal PDF Author: Quit Smoking Journal Rdb
Publisher:
ISBN: 9781701749078
Category :
Languages : en
Pages : 122

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Book Description
Quit Smoking Journal Trying to quit smoking can be difficult, so put your mind at ease by keeping track of your progress and coloring pages to take this journey off your mind. Add To Cart Now When you are in the process of trying to quit smoking, this conveniently designed journal will make the job a lot easier. Features: Steps to quit smoking Track your habit Color mandals to take your mind off things Promts to write down your feelings Blank note pages Product Description: 6 x 9 120 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Planner: Friends or Family trying to quit smoking Gift Ideas Birthday Gift for someone trying to stop smoking Christmas Gift for soemone trying to quit smoking

Stop Smoking Journal Quit Smoking Journal Planner Tracker and Notebook

Stop Smoking Journal Quit Smoking Journal Planner Tracker and Notebook PDF Author: Creative Stop Quit Smoking Journals
Publisher:
ISBN: 9781691181582
Category :
Languages : en
Pages : 122

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Book Description
Are You Or Someone You Know Trying to Quit Smoking?This Stop Smoking Journal makes for a perfect gift and features these awesome things: 120 Pages with Tips on How to Quit Smoking, Space for Tracking Your Mood/ Habit Tracker; Lots of Space for Making Notes and Images (Mandalas) to Color; Matte Finish. EASY and CONVENIENT to USE! Scroll Up, Grab a Copy and Let the Stop Smoking Journey Begin! If you like our Journals and Planners, Please come back to Leave a Review, we'd really appreciate it... Uses: Record Daily Activities/Moods Track Habits Make Notes Awesome Gift Idea Stay Inspired and Accomplish your Goal