HowExpert Guide to Yoga PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download HowExpert Guide to Yoga PDF full book. Access full book title HowExpert Guide to Yoga by HowExpert. Download full books in PDF and EPUB format.
Author: HowExpert
Publisher: HowExpert
ISBN: 1648918824
Category : Health & Fitness
Languages : en
Pages : 151
Get Book
Book Description
If you want to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life, then check out HowExpert Guide to Yoga. This book is a comprehensive voyage for beginners into the world of yoga. It offers in detail the history of yoga, as well as its basic yoga poses and needed essentials. It reviews traditional philosophies, why yoga is helpful, and prepares the new yogi for practicing in a studio setting. This book breaks down the most common yoga poses and includes images of each. It also discusses, at length, the mind and body benefits of a regular yoga practice. For those seeking a deeper experience, HowExpert Guide to Yoga includes inspirations to become a better yogi and explores some of its complementary modalities. There are examples and anecdotal first-hand experiences that will provide the reader with a good understanding of the yoga lifestyle. The reader will gain insight into what yoga truly is, why, and where it was created. This book promotes readiness and explains the discipline needed to become a good practitioner. It gives practical advice on how to start learning yoga and how to improve a current yoga practice. It integrates the challenges and gains of learning this movement philosophy and leads the reader along a spiritual journey to greater health and wellness! Check out HowExpert Guide to Yoga to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life. About the Author A lifelong fine & performing artist, Jaime LaRose graduated with a Bachelor of Art in Graphic Design from Plymouth State University. She attended Pacific College of Health and Science for her Masters of Traditional Chinese Medicine in Acupuncture and Herbology. She co-authored the Healthy Urban Kitchen while living in New York City and working as a national print model, appearing in feature films and on ABC’s All My Children. She has studied health, holistic wellness, movement, and nutrition for over two decades. In addition, she is a world traveler, herbalist, plant medicine advocate, and avid gardener. In 2019, she became an RYT 200 at Sol Power Yoga. She has attended workshops with Paul Chek and John McMullen. In 2007, she completed Dr. John Demartini’s The Breakthrough Experience. She studies astrology, quantum physics, metaphysics, and Buddhism. She is a published author and an Ordained Minister. She practices yoga and meditation daily. After a painful descent into mental illness and addiction, she has recovered. She feels risen like the phoenix, embracing her perfectly flawed humanity. She believes her purpose is to help others return to wholeness through radical self-love in the face of adversity. She lives in New Hampshire with her two Siamese cats, surrounded by her zany family, and she has the most beautiful daughter that a woman in this Universe could ever ask for. HowExpert publishes how to guides by everyday experts.
Author: HowExpert
Publisher: HowExpert
ISBN: 1648918824
Category : Health & Fitness
Languages : en
Pages : 151
Get Book
Book Description
If you want to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life, then check out HowExpert Guide to Yoga. This book is a comprehensive voyage for beginners into the world of yoga. It offers in detail the history of yoga, as well as its basic yoga poses and needed essentials. It reviews traditional philosophies, why yoga is helpful, and prepares the new yogi for practicing in a studio setting. This book breaks down the most common yoga poses and includes images of each. It also discusses, at length, the mind and body benefits of a regular yoga practice. For those seeking a deeper experience, HowExpert Guide to Yoga includes inspirations to become a better yogi and explores some of its complementary modalities. There are examples and anecdotal first-hand experiences that will provide the reader with a good understanding of the yoga lifestyle. The reader will gain insight into what yoga truly is, why, and where it was created. This book promotes readiness and explains the discipline needed to become a good practitioner. It gives practical advice on how to start learning yoga and how to improve a current yoga practice. It integrates the challenges and gains of learning this movement philosophy and leads the reader along a spiritual journey to greater health and wellness! Check out HowExpert Guide to Yoga to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life. About the Author A lifelong fine & performing artist, Jaime LaRose graduated with a Bachelor of Art in Graphic Design from Plymouth State University. She attended Pacific College of Health and Science for her Masters of Traditional Chinese Medicine in Acupuncture and Herbology. She co-authored the Healthy Urban Kitchen while living in New York City and working as a national print model, appearing in feature films and on ABC’s All My Children. She has studied health, holistic wellness, movement, and nutrition for over two decades. In addition, she is a world traveler, herbalist, plant medicine advocate, and avid gardener. In 2019, she became an RYT 200 at Sol Power Yoga. She has attended workshops with Paul Chek and John McMullen. In 2007, she completed Dr. John Demartini’s The Breakthrough Experience. She studies astrology, quantum physics, metaphysics, and Buddhism. She is a published author and an Ordained Minister. She practices yoga and meditation daily. After a painful descent into mental illness and addiction, she has recovered. She feels risen like the phoenix, embracing her perfectly flawed humanity. She believes her purpose is to help others return to wholeness through radical self-love in the face of adversity. She lives in New Hampshire with her two Siamese cats, surrounded by her zany family, and she has the most beautiful daughter that a woman in this Universe could ever ask for. HowExpert publishes how to guides by everyday experts.
Author: Howexpert
Publisher: Howexpert
ISBN: 9781648918834
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
If you want to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life, then check out HowExpert Guide to Yoga. This book is a comprehensive voyage for beginners into the world of yoga. It offers in detail the history of yoga, as well as its basic yoga poses and needed essentials. It reviews traditional philosophies, why yoga is helpful, and prepares the new yogi for practicing in a studio setting. This book breaks down the most common yoga poses and includes images of each. It also discusses, at length, the mind and body benefits of a regular yoga practice. For those seeking a deeper experience, HowExpert Guide to Yoga includes inspirations to become a better yogi and explores some of its complementary modalities. There are examples and anecdotal first-hand experiences that will provide the reader with a good understanding of the yoga lifestyle. The reader will gain insight into what yoga truly is, why, and where it was created. This book promotes readiness and explains the discipline needed to become a good practitioner. It gives practical advice on how to start learning yoga and how to improve a current yoga practice. It integrates the challenges and gains of learning this movement philosophy and leads the reader along a spiritual journey to greater health and wellness! Check out HowExpert Guide to Yoga to learn how to practice yoga, perform basic yoga poses, and experience greater health and wellness in your life. About the Author A lifelong fine & performing artist, Jaime LaRose graduated with a Bachelor of Art in Graphic Design from Plymouth State University. She attended Pacific College of Health and Science for her Masters of Traditional Chinese Medicine in Acupuncture and Herbology. She co-authored the Healthy Urban Kitchen while living in New York City and working as a national print model, appearing in feature films and on ABC's All My Children. She has studied health, holistic wellness, movement, and nutrition for over two decades. In addition, she is a world traveler, herbalist, plant medicine advocate, and avid gardener. In 2019, she became an RYT 200 at Sol Power Yoga. She has attended workshops with Paul Chek and John McMullen. In 2007, she completed Dr. John Demartini's The Breakthrough Experience. She studies astrology, quantum physics, metaphysics, and Buddhism. She is a published author and an Ordained Minister. She practices yoga and meditation daily. After a painful descent into mental illness and addiction, she has recovered. She feels risen like the phoenix, embracing her perfectly flawed humanity. She believes her purpose is to help others return to wholeness through radical self-love in the face of adversity. She lives in New Hampshire with her two Siamese cats, surrounded by her zany family, and she has the most beautiful daughter that a woman in this Universe could ever ask for. HowExpert publishes how to guides by everyday experts.
Author: HowExpert
Publisher: HowExpert
ISBN: 1648914616
Category : Music
Languages : en
Pages : 121
Get Book
Book Description
If you want to learn how to survive, thrive, and have an epic music festival experience, then get HowExpert Guide to Music Festivals. This guide is written by Lydia Endel, who has real-life knowledge, passion, and experience in exploring many different music festivals. This book will educate people who are new to the music festival scene on how to survive and thrive at their next festival. The music festival world can be a little bit intimidating at first glance, so this guide is specifically for anyone looking to learn from someone with real-life experience and knowledge to feel more confident about booking their next festival ticket. This book is split into 101 most essential tips for any festival goer to consider before booking their next festival. In Part 1, you will discover how to choose your festival and ticket type, choose your accommodation and airfare, how to pack, and how to prepare your mind, body, budget, and game plan. In Part 2, you will learn how to make the most of every moment, how to act right, how to settle in and make friends, and how to keep you and your friends safe. In Part 3, you will get essential tips on healing your body and mind after the festival. By the end of this book, you will be fully prepared to confidently book your next festival ticket and immerse yourself in the beautiful, unique culture of the music festival world. Get “HowExpert Guide to Music Festivals” today! About the Expert Lydia Endel attended the University of Hawai’i at Manoa, at which she graduated with a BA degree in English Literature. She now lives in Honolulu, Hawai’i, and spends her time writing, traveling the world, and attending as many music festivals as possible along the way. You can keep up with her on Instagram @lydia.endel to follow her past and present travels and music festival adventures. HowExpert publishes quick ‘how to’ guides on all topics from A to Z by everyday experts.
Author: HowExpert
Publisher: HowExpert
ISBN: 1648918905
Category : Sports & Recreation
Languages : en
Pages : 119
Get Book
Book Description
If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing. HowExpert Guide to Obstacle Course Racing includes 101 of the best tips to prepare, train, compete, and succeed in obstacle course races and mud runs. Unlike regular road races, obstacle courses require a well-rounded approach that includes cardio, strength, agility, dexterity, and mental fortitude to overcome the myriad of obstacles you will be faced with on the course. Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well. Covello shares his personal tips for success in the OCR field along with heartfelt stories of his personal triumphs and tribulations that taught him the advice he imparts in this book. With this book, you’ll learn how to focus your training and create an actionable plan to implement on race day, as well as what to expect, what to wear, what to eat, and what to do when the finish line is crossed. No stone is left unturned, and no question is left unanswered. So take the plunge into the obstacle course racing world using this as your guide, and find out what adventures await you! Check out HowExpert Guide to Obstacle Course Racing to learn how to train, compete, and succeed in obstacle course races and mud runs. About the Author Christopher Covello began his obstacle course racing journey in 2015 when he needed direction and motivation to finally lose weight and get into the best shape of his life. From the first Spartan Race, he was hooked, completing his first trifecta within the year and moving on to complete many more thereafter. Due to his passion for obstacle course racing, Christopher took the reins of his physical fitness, mental health, and diet and prioritized healthy living for improved athletic OCR performance and a healthy, happy life. Christopher has competed in countless OCR events, including two world championships, and has had his fair share of personal victories and disappointments over the past seven years. He continues to run races and regularly runs, lifts, and rock climbs. HowExpert publishes how to guides on all topics from A to Z by everyday experts.
Author: HowExpert
Publisher: HowExpert
ISBN: 1648918379
Category : Travel
Languages : en
Pages : 133
Get Book
Book Description
If you want to learn the history, discover the best places to visit, eat great food, and have fun exploring Pittsburgh, Pennsylvania, then check out HowExpert Guide to Pittsburgh, Pennsylvania. Have you ever been to a city on vacation, or a business trip, or even a honeymoon and returned home, only to find that you didn’t get to see even a quarter of things there was to see or do? Here's what you can learn inside the guide. - Get to see everything that Pittsburgh has to offer any visitor to the great city. - Find the perfect places to enjoy a nice dinner out or find places to eat that scream ‘Pittsburgh.’ - Find the perfect places to stay whether you are taking a family trip or an adult vacation. - Check out all the hot spots and sites there are all through the historic city. - Get information on everything you can do and how to save money if you are traveling with your family to the city. - Figure out all of the options you have to get around the city, and even figure out your way to the city and home, using this perfect travel guide, HowExpert Guide to Pittsburgh, Pennsylvania. Now, you can plan the best vacation that you can plan using these tips, tricks, and secrets to impress the people with you with your extended knowledge of the great things Pittsburgh has to offer. Check out HowExpert Guide to Pittsburgh, Pennsylvania to learn the history, discover the best places to visit, eat great food, and have fun exploring Pittsburgh, Pennsylvania! About the Author Nathan Ion was born and raised in the Pittsburgh, Pennsylvania, area. He is 31 years old and has lived in Pennsylvania his entire life. Currently, he resides in Vandergrift, Pennsylvania, 45 minutes outside of Pittsburgh, with his fiancé Kelly, his five children Heaven, Reyland, Darius, Isabella, and Raven, and his 4-year-old cat Loki. In addition to loving reading, writing, and spending time in the city, Nathan enjoys playing video games, spending time outdoors, watching movies and television shows, eating a great meal, and spending every possible second that he can with his children and his fiancé as a family. HowExpert publishes how to guides by everyday experts.
Author: HowExpert
Publisher: HowExpert
ISBN: 1962386082
Category : Travel
Languages : en
Pages : 172
Get Book
Book Description
If you want to learn about the history, discover places to visit, and find things to do, and explore Mishawaka, Indiana, then check out HowExpert Guide to Mishawaka, Indiana. Embark on a thrilling journey through Mishawaka, Indiana, with HowExpert Guide to Mishawaka, Indiana. Whether you’re a curious traveler, a history enthusiast, or a local looking for hidden gems, this comprehensive guide has everything you need to make the most of your visit to this charming city. Discover the rich history that shaped Mishawaka into what it is today. Uncover the fascinating stories and landmarks that showcase its evolution from a small industrial town to a vibrant community with a unique character. Explore the best places to visit, from picturesque parks and cultural attractions to lively entertainment venues and shopping districts. This guide will take you on a tour of Mishawaka’s most iconic sites and hidden treasures, ensuring you don’t miss a single must-see location. Indulge in the local culinary scene with recommendations on where to savor delicious cuisine that truly captures the essence of Mishawaka. From classic diners to contemporary eateries, you’ll find the perfect dining spots to satisfy your cravings. Plan your stay with confidence by discovering the ideal accommodations for your needs, whether you’re traveling with family or seeking a romantic getaway. This guide offers insights into lodging options that cater to various budgets and preferences. Navigate the city like a pro with tips on transportation and getting around, ensuring a smooth and hassle-free experience from the moment you arrive in Mishawaka. Don’t miss out on any of the city’s unique offerings—immerse yourself in Mishawaka’s culture, history, and vibrant atmosphere with the HowExpert Guide to Mishawaka, Indiana. Prepare to embark on an unforgettable adventure and create lasting memories in this delightful city! Check out HowExpert Guide to Mishawaka, Indiana, to learn about the history, discover places to visit, and find things to do, and explore Mishawaka, Indiana. About the Author Stuart Woedl is not just a resident of Mishawaka; he’s a lifelong enthusiast for all the city has to offer. At 67 years old during the time of this book being published, Stuart brings a wealth of experience and wisdom to the table, having spent decades exploring the beautiful landscapes and diverse communities that make up Mishawaka. Stuart’s journey through life has been deeply intertwined with his commitment to family. He shares his Mishawaka home with his beloved wife and their three children, creating a warm and vibrant household. As a devoted husband and father, Stuart treasures every moment spent with his family, fostering bonds that have only grown stronger over the years. Beyond his dedication to family life, Stuart has been an active member of the Mishawaka community, lending his expertise to various endeavors. His insights into the city’s history, culture, and outdoor treasures have made him a trusted resource among friends and neighbors. Stuart’s passions extend beyond the pages of this guide. He is an advocate for enjoying the outdoors, an avid reader, and an explorer at heart. His love for Mishawaka is evident in his dedication to showcasing the city’s best-kept secrets, ensuring that both residents and visitors can fully embrace the charm and beauty of this remarkable place. With decades of experience living in Mishawaka and a deep-rooted connection to the city, Stuart Woedl is the perfect guide to help you discover the hidden gems, outdoor adventures, and vibrant culture that make Mishawaka, Indiana, an extraordinary destination. HowExpert publishes how to guides on all topics from A to Z by everyday experts.
Author: Vonda Neal
Publisher:
ISBN: 9781734127225
Category : Health & Fitness
Languages : en
Pages : 194
Get Book
Book Description
This beautiful instructional guide with pictures and names of poses in Sanskrit and English will be a great companion for you and your yoga practice! Designed for teachers and students alike as a quick reference tool with bullet point knowledge. Take this book with you everywhere you go to access an easy yoga flow anytime anywhere!
Author: Tara Fraser
Publisher:
ISBN:
Category : Hatha yoga
Languages : en
Pages :
Get Book
Book Description
Author: HowExpert
Publisher: HowExpert
ISBN: 1648919715
Category : Travel
Languages : en
Pages : 122
Get Book
Book Description
If you want to learn about the history & culture, tourist attractions, entertainment, food scene, and events in Columbus, Ohio, then check out HowExpert Guide to Columbus, Ohio. Are you looking for a new city to add to your travel bucket list? Make it Columbus, Ohio – the city that has recently emerged as a hub for business, art, and innovation. With a range of things to do, an impressive culinary scene, and one of the top universities in the country, Columbus is constantly on the come up, and you won’t want to miss out on witnessing the capital of the Buckeye State continue to flourish. If you’re ready to plan your Columbus getaway, look no further than this guide. In HowExpert Guide to Columbus, Ohio, you will learn how to: - Experience Columbus like a local by diving into each of the city’s distinctive neighborhoods. - Navigate the city and understand its history as the state’s capital. - Make the most out of your visits to Columbus’s top attractions while embracing the spirit of discovery that they embody. - Personalize your trip by finding hidden gems that cater to your interests. - Fit in with the Buckeye crowd on game day and search for the best sporting events and concerts in the city. - End your night or start your morning at the best restaurants, breweries, and coffee shops in Columbus. - Plan your trip around the annual events that most interest you. - Discover places outside of Columbus to add to your itinerary. In short, everything you could want to know about traveling to Columbus, Ohio, is included in this comprehensive guide. Use it to plan the perfect solo adventure, couple’s retreat, or family vacation. Check out HowExpert Guide to learn about the history & culture, tourist attractions, entertainment, food scene, and events in Columbus, Ohio. About the Author Meghan Tarney is a writer from Columbus, Ohio. In 2021, she graduated from The Ohio State University, where she studied English, creative writing, and history, and she currently works as an administrative assistant at The Ohio State University Press. She also loves to travel, and although she experiences constant wanderlust, she has a soft spot for her hometown of Columbus and aims to continue exploring as much of the city as possible. Outside of writing and traveling, she enjoys reading fiction, doing puzzles, and trying out different coffee shops. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.
Author: HowExpert
Publisher: HowExpert
ISBN: 1648918115
Category : Travel
Languages : en
Pages : 147
Get Book
Book Description
If you want to learn the history, discover the best places to visit, eat great food, and have fun exploring Eugene, Oregon, then check out HowExpert Guide to Eugene, Oregon. Known as “Track Town USA,” “The Emerald Valley,” or “Nike Town,” Eugene is the second-largest city in Oregon. Home to the Summer Olympic Trials and many other exciting outdoor events, this area is a hidden gem. In this guide, HowExpert Guide to Eugene, Oregon, you will find tips, tricks, and unique perspectives for every facet of your vacation – from where to stay to where to play and dining ideas! In this travel guide, you can learn everything you need to know for an exciting and wonderful vacation to this centrally located destination. We say ‘centrally located’ because Eugene is only an hour from the mountains to the East (the Cascade Range) or the Oregon Coast to the West (the town of Florence, Oregon)! The book offers seven chapters of expert, native perspectives in different areas such as: – Chapter 1: History of Eugene. An overview of the area, the people, and the culture that has shaped the city. – Chapter 2: All about outdoor recreation, in Eugene, the Oregon Coast, and in the Cascade Mountains! From rock-climbing to sand surfing on the dunes to soaking in the natural hot springs – there’s something for everyone! – Chapter 3: Focuses on the indoor activities available in all three of these wonderful areas. – Chapter 4: Looks at Hotels, B&B’s, and other lodging accommodations in all three areas, from the boutique hotels of Eugene to the rustic lodges of the mountains. – Chapter 5: Dining! From casual food carts to five-star restaurants, this chapter has just the local food seen in Eugene covered! – Chapter 6: Dining outside of Eugene - Either at the coast or going up to the Mountains, this chapter is full of dining delights not located in Eugene! – Chapter 7: Beer, Wine, Drinks, and Dance Clubs in Eugene. This chapter has a comprehensive list of everywhere to go in the Eugene area to get your drink, dance, or simply enjoy some of the craft brews the area is known for! The author, Kristy Johnson-Neuberger, grew up in the area and has lived here most of her life. Although she has traveled extensively, she continues to have a passion for the Pacific Northwest and writes exclusively about traveling to it as a destination. You can find more of her travel works on her website at DreamWriter360.com or LA Family Travel Magazine. Check out HowExpert Guide to Eugene, Oregon, to learn the history, discover the best places to visit, eat great food, and have fun exploring Eugene, Oregon! About the Author Kristy Johnson-Neuberger is a full-time author and has her own freelance writing business, DreamWriter360. In this role, Kristy manages not only all aspects of the content of the writing for clients but also the website itself, including the portfolio of her work and a monthly blog. Kristy specializes in family travel and leisure/couple’s travel to the Pacific Northwest. She successfully serves a range of client needs, including magazines, online articles, as well as both digital and print books. One such magazine is LA Family Travel Magazine, which is read by thousands who enjoy the various vacation ideas she (and others) creates for the readers each month, complete with pictures, dining ideas, hotels, and flights. Kristy helps travelers to find their ideal vacation to various places in the Pacific Northwest. As an avid traveler (and mother herself), she understands how important certain things are when traveling. Instead of wondering, “is that hotel family-friendly?” or “will they be able to accommodate my food allergies?” she’s already taken the guesswork out of it for you! Her books and articles give real examples of where to eat (and what to eat there), hidden gems, as well as places to stop along the way. HowExpert publishes how to guides by everyday experts.
