How To Stop Smoking And Stay Stopped For Good PDF Download
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Author: Gillian Riley
Publisher: Random House
ISBN: 140904338X
Category : Family & Relationships
Languages : en
Pages : 226
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Book Description
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
Author: Gillian Riley
Publisher: Random House
ISBN: 140904338X
Category : Family & Relationships
Languages : en
Pages : 226
Get Book
Book Description
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
Author: Emile Geib
Publisher:
ISBN:
Category :
Languages : en
Pages : 36
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Book Description
Do you want to quit smoking? That's half the battle. Now that you're taking this big step, we have lots of help available to get you ready to quit. Our proven tools, tips, and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life. This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes. Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. Let people know you're practicing mindfulness! Post a picture of your book cover via social media and include #30DaysNow and #StopSmoking. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey! Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.
Author: Gillian Riley
Publisher: Vintage
ISBN: 9780091887766
Category : Smoking cessation
Languages : en
Pages : 158
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Book Description
It is easy to stop smoking -- the hard part is staying stopped -- but the great news is that 75% of smokers who have taken Gillian Riley’s highly successful Full Stop course are still not smoking a year later.
Author: Martin Raw
Publisher: Random House
ISBN: 1446417883
Category : Self-Help
Languages : en
Pages : 96
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Book Description
How to Stop Smoking and Stay Stopped is published to support a pan-BBC campaign, Kick the Habit, launching in March 2000 on the subject of addiction. The author takes the line that stopping smoking is a process which can take time and can be difficult but is certainly possible with good planning, determination and a bit of support. How to Stop Smoking and Stay Stopped provides help in all three of these areas. The book begins by explaining just why it is so hard to stop. It describes the importance of motivation and preparation before guiding the smoker through the process from day one onwards. It includes details of the common problems and excuses that smokers will come up against and suggests solutions. As well as information on the various therapies available (both traditional and alternative), the book provides details of where smokers can get further help and support. How to Stop Smoking and Stay Stopped is a practical book, filled with charts, tables and questionnaires. Drawing on 25 years experience in helping people to quit, Martin Raw has written a truly smoker-friendly guide, including case studies examples of how real people have beaten their addiction to encourage the reader to stop smoking and stay stopped! WARNING: This book can seriously improve your health!
Author: Lilly De Sisto
Publisher: Lilly De Sisto
ISBN:
Category : Self-Help
Languages : en
Pages : 125
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Book Description
How many times have you thought about quitting smoking? How many times have you tried to kick the habit only to give into your cravings and light up again? I've been there. While there are many books focusing on helping people quit smoking, few have them were created by people who really know what it's like to be heavily addicted to the smoker’s lifestyle.. and it really is a lifestyle, isn't it? We smoke to be social, we smoke after a good meal with friends, we smoke to relax, and we even smoke just for the joy of it all.. whether it's a choice or not doesn't matter, we don't all hate smoking, we all just know how incredibly risky it is to keep on doing it. So, we stick on the patch and try our hardest to resist the temptation of lighting up.. when that doesn't work, we try chewing on nicotine gum, only to burn our throats and gag at the flavor that hardly replaces a cigarette.. and after those things fail us miserably, we become guinea pigs to hypnosis or magnetic jewelry, all claiming to be instant solutions to butting out that last cigarette, permanently. Yet, how many of those things really work? Our cravings are stronger than most of the aids, and despite how seriously committed you are to quitting, without a solid system in place, you are likely going to continue to shell out money trying every new gimmick to hit the market, only to continue right back where you started. But it doesn't have to be that way... For the first time ever, I have written everything I know about smoking, the reasons we do it, the methods we can use to quit and how we can rid ourselves from the powerful control that smoking has over us, without ever having to suffer from withdrawal or worry about relapse.. If you really want to butt out for life, you need to grab a copy of this book and put it into action TODAY.. never again will you ever have to struggle with trying to quit on your own. This guide is a comprehensive system that covers all aspects of smoking, and reveals the critical elements of an effective quit-smoking system that you NEED to know if you want to be successful... Here is just a sneak peek of just some of what's revealed: - Find out why you are really addicted to smoking and exploit this information to your advantage by de-activating "triggers" that cause you to light up! This is one of the easiest methods of kicking the habit, regardless how much you smoke! - Learn the shocking truth about stop smoking aids, and what really works and what doesn't. Never waste another dime on flaky gimmicks that only cause you to fail every time you try to quit. - Step by step strategy to quitting forever! Follow these time tested, PROVEN techniques to living a healthier, happier, smoke-free life and NEVER suffer from relapse. - Find out how you can eliminate cravings instantly and kick the habit faster and easier than you ever thought possible! You really can become a non-smoker, even if you have been smoking for many years. These insider tips will show you how!
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1788886909
Category : Self-Help
Languages : en
Pages : 277
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Book Description
Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Author: Professor Robert West
Publisher: Hachette UK
ISBN: 1409160025
Category : Self-Help
Languages : en
Pages : 240
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Book Description
The truth about quitting smoking and how it can work for you. YOU CAN STOP SMOKING FOR GOOD. How to Quit Smoking reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. How to Quit Smoking is the ultimate guide to stopping smoking once and for all.
Author: Peter Cross
Publisher: Infinite Ideas
ISBN: 1908864834
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Stop smoking isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren’t stupid. What they want is tried and tested methods to help them to stop. That’s where Peter and Clive come in. In Stop smoking they reveal tips and advice on every topic to do with breaking the habit, from how to stop the chain reaction of 'I've had one, why not have another..', to exploring alternative therapies to help you quit, via ideas for keeping yourself busy to beat the cravings and ways to de-stress your life after you’ve given up. Most importantly of all, this book never belittles the scale of the battle you'll fight as you quit, and with its collection of tips, ideas, advice and information you'll be well armed to win. It won't be easy, but with help and support, you can do it!
Author: Lilly de Sisto
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
How many times have you thought about quitting smoking? How many times have you tried to kick the habit only to give into your cravings and light up again? I've been there. While there are many books focusing on helping people quit smoking, few have them were created by people who really know what it's like to be heavily addicted to the smoker's lifestyle.. and it really is a lifestyle, isn't it? We smoke to be social, we smoke after a good meal with friends, we smoke to relax, and we even smoke just for the joy of it all.. whether it's a choice or not doesn't matter, we don't all hate smoking, we all just know how incredibly risky it is to keep on doing it. So, we stick on the patch and try our hardest to resist the temptation of lighting up.. when that doesn't work, we try chewing on nicotine gum, only to burn our throats and gag at the flavor that hardly replaces a cigarette.. and after those things fail us miserably, we become guinea pigs to hypnosis or magnetic jewelry, all claiming to be instant solutions to butting out that last cigarette, permanently. Yet, how many of those things really work? Our cravings are stronger than most of the aids, and despite how seriously committed you are to quitting, without a solid system in place, you are likely going to continue to shell out money trying every new gimmick to hit the market, only to continue right back where you started. But it doesn't have to be that way! For the first time ever, I have written everything I know about smoking, the reasons we do it, the methods we can use to quit and how we can rid ourselves from the powerful control that smoking has over us, without ever having to suffer from withdrawal or worry about relapse.. If you really want to butt out for life, you need to grab a copy of this book and put it into action TODAY.. never again will you ever have to struggle with trying to quit on your own.
Author: Gillian Riley
Publisher: NewLeaf
ISBN: 9780717132706
Category : Self-Help
Languages : en
Pages : 116
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Book Description
For those of us who want the benefits of a smoke-free life, but fear they lack the willpower to succeed, 'Quitting smoking' is a powerful, straightforward and very practical guide to kicking this addiction once and for all.
