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Author: Laura Milne
Publisher: Hachette UK
ISBN: 1786858851
Category : Body, Mind & Spirit
Languages : en
Pages : 161
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Book Description
Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
Author: Stacy Relax
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540335616
Category :
Languages : en
Pages : 50
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Book Description
With Free Guided Audio Meditation and Bonus Techniques for Download Finally Relaxed! Follow Our Proven Methods and Escape Your Vicious Loop of Stress and Bad Coping Methods If any of the following questions apply to you, you are at the right place for your solution.Do you feel stressed out?Are your muscles tense? Reading fiction does not de-stress you?Tired of taking baths all the time?Nothing works to relax you?Welcome to the club. You are not alone.Thankfully, there are proven solutions that actually work on the long term. I went the long and hard way but eventually learned to cope with stress. You can take the shortcut now and benefit from my experience.Learn How to Relax With 9 Proven Relaxation Techniques. Anywhere, anytime. You don't need to go to a fancy gym or class; except you want to. You can do it at home. Or some techniques even at work or your daily commute. In The Book You Will Learn Why it is important that the technique must fit you and your lifestyle How the power of breathing calms you down immediately (Take a deep breath and relax with Deep breathing technique) How ancient eastern techniques help you calming your mind and relaxing your body (Yin Yoga and Qi Gong) How modern methods reduce your muscular tension in a breeze and correct your posture (Pilates, Myofascial Self release, and Progressive Muscle Relaxation) How you can relax your mind and body just by thinking alone (Meditation, Mindfulness and Autogenic Training) How to Relax is also available in a bundle with Meditation for Beginners - Save with buying the print bundle.https://www.amazon.com/dp/1540889955This book is part of the How To Relax Guide Series. A series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.
Author: Laura Milne
Publisher: Hachette UK
ISBN: 1786858851
Category : Body, Mind & Spirit
Languages : en
Pages : 161
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Book Description
Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
Author: Liggy Webb
Publisher: LWL Ltd
ISBN: 1913530566
Category : Self-Help
Languages : en
Pages : 40
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Book Description
We are living in the busy ages and modern life seems to be so much about rushing around, trying to keep lots of balls in the air. It is so important to bear in mind that for all the time you are on output you need to balance this with rest and relaxation so that you can recover and recharge. This bite-sized book has been designed to give you a useful overview of relaxation and help you to achieve the following: understand the value of building time into your day for relaxation; learn about the benefits of taking time to relax; discover ways to recharge and boost your energy; find ways to switch off and calm your mind chatter manage stress and avoid burnout.
Author: Laura Milne
Publisher:
ISBN: 9781786858849
Category :
Languages : en
Pages : 160
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Book Description
Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, 'How to Relax' will provide you with everything you need to channel your inner peace and help you feel content.
Author: Mike George
Publisher: Chronicle Books
ISBN: 9780811819084
Category : Self-Help
Languages : en
Pages : 168
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Book Description
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Author: Parragon, Incorporated
Publisher: Parragon Publishing
ISBN: 9780752585277
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
An introduction to four popular relaxation methods.
Author: William H. Miller
Publisher:
ISBN: 9781258458164
Category :
Languages : en
Pages : 120
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Book Description
Author: Mike George
Publisher: Duncan Baird Publishers
ISBN: 9781904292616
Category : Relaxation
Languages : en
Pages : 384
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Book Description
Provides enough tips and techniques for a whole lifetimes' quota of of pressures, tensions, gripes, disappointments and burdens.
Author: Laura Milne (Writer on relaxation)
Publisher:
ISBN: 9781786858863
Category : Relaxation
Languages : en
Pages :
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Book Description
Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, 'How to Relax' will provide you with everything you need to channel your inner peace and help you feel content.
Author: John D. Curtis
Publisher: WCB/McGraw-Hill
ISBN:
Category : Relaxation
Languages : en
Pages : 256
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Book Description
