How to Quit Smoking Without Gaining Weight PDF Download
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Author: The American Lung Association
Publisher: Simon and Schuster
ISBN: 1451604297
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Author: The American Lung Association
Publisher: Simon and Schuster
ISBN: 1451604297
Category : Health & Fitness
Languages : en
Pages : 296
Get Book
Book Description
Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Author: Martin Katahn
Publisher: W. W. Norton & Company
ISBN: 9780393315226
Category : Ex-smokers
Languages : en
Pages : 236
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Book Description
Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemestry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.
Author: Paul McKenna
Publisher: Random House
ISBN: 1473544173
Category : Self-Help
Languages : en
Pages : 146
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Book Description
IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________ ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? * Do you want to quit smoking, but worry that you'll gain weight? * Would you like to stop any cravings in a matter of moments? * Are you tired of people telling you to quit smoking? * Are you worried about how smoking is damaging your health? * Have you tried to quit before and failed? * If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process! THIS BOOK CONTAINS A CODE TO DOWNLOAD THE MIND-PROGRAMMING AUDIO.
Author: Robert Jenkins
Publisher: net-boss
ISBN: 8365477297
Category : Self-Help
Languages : en
Pages : 32
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Book Description
We all know the health risks of smoking, but that does not make it any easier to quit the habit. You can quit smoking with a little help. This book will take you through the stages of quitting smoking step-by-step. You will learn how to get ready, how to quit, and how to make sure that you do not relapse. You are probably at the stage where part of you wants to quit smoking, but part of you does not. Maybe you are worried about withdrawal, or afraid that you will fail. Put those thoughts aside for now. Focus on why you want to quit, and that will give you the motivation to succeed. The good news about smoking is that it does not matter how much you have smoked or how long you have smoked. If you quit now, your body will begin to repair itself and will take care of you even after years of neglect.
Author: Bess Marcus
Publisher:
ISBN:
Category : Nicotine addiction
Languages : en
Pages : 266
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Book Description
Discusses the benefits of kicking the smoking habit, and offers strategies designed to help people quit while still maintaining a healthy weight.
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848373732
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Smoking.
Author: Belinda Goleman
Publisher:
ISBN:
Category :
Languages : en
Pages : 40
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Book Description
Have you been thinking of quitting smoking but are afraid of gaining weight in the process as you deal with the withdrawal symptoms of quitting smoking? And have you recently come across information suggesting there is a diet that can help you quit smoking and are wondering how exactly that is even wildly possible? If you've answered YES, keep reading... You Are About To Discover How It Is Wildly Possible To Use Diet To Quit Smoking, For Good And Effectively Deal With All The Withdrawal Symptoms That May Come, Keep Off Weight Gain And More! There are many reasons why people gain weight massively after they quit smoking, and some of them include the effect of nicotine withdrawal on the body system like the constant feeling of hunger pangs, slower metabolism, and comfort eating as a result of the emotional imbalance and so on. Considering the negative effects smoking has on the body, gaining weight often makes things worse and puts your life at a higher risk. So I understand your concern, and are confident that you can leverage the power of Dr. Sebi's diet would work for you based on its detoxification and weight management benefits. But I know that you might often ask yourself: Who is Dr. Sebi? What does his diet look like? How does his diet help in quitting smoking and managing body weight? What foods does he recommend eating or quitting? Is the diet really effective or is it like these other fads sprouting every day? To answer these and many more questions, and show you how you can change your life with one of the best diets on the planet is this simple beginners' book. Here's a tiny bit of what you'll learn from it: Who Dr. Sebi is Dr. Sebi's approach to successfully quitting smoking and why it is effective Why detox and revitalizing your body is important What you should eat or avoid to detox your body Dr. Sebi's recipes to help you quit smoking Why Dr. Sebi's diet is effective and why you should get started with it immediately ...And much, much more! Smoking appears to change the distribution of fat in the body, and when you quit smoking, it's possible to experience accelerated weight gain. The best weight management approach when you begin the process of quitting has to be able to keep you healthy while helping you burn fat and get rid of the stored toxins. Dr. Sebi's diet clearly has a good reputation in that regard, and all you need is a helping hand to guide you through it. Even if you are the skeptical type, this book will prove you otherwise and make you start believing in the power of diet in transforming health! Are you ready to get started? Scroll up and click Buy Now With 1-Click or Buy Now to begin your journey today!
Author: Paul McKenna
Publisher:
ISBN: 9780552217088
Category :
Languages : en
Pages :
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Book Description
Author: Kathy Lindert
Publisher:
ISBN: 9781793016102
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
Are you ready to quit smoking? Don't know how to deal with the cravings? You don't want to spend a lot of money trying. Have you wanted to quit smoking but were afraid of gaining weight? Are you ready to quit without using drugs or e-cigarettes? Kathy Lindert's book will show you how to change your thoughts and your behaviors to quit smoking for life and not use food as a substitute. Kathy teaches you great tips and techniques so you can visualize, hypnotize and Quit Smoking at your own pace. You will learn to take control of the old habits and not allow the cigarette companies to own you. The best part is, this book costs less than a pack of cigarettes and can help you save your life. Kathy Lindert has helped thousands of people stop smoking and now has put it in a book to help you to stop smoking as well. Quitting is not hard, it's your habits and thoughts that need to change. This book will show you new ways to handle everyday life without a cigarette. Stop giving your money to the big corporations that make cigarettes and save your life and your money too. Kathy Lindert quit smoking in 1987 and never went back using many of these techniques. If she can quit, you can too!
Author: Belinda Goleman
Publisher:
ISBN:
Category :
Languages : en
Pages : 42
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Book Description
Have you been thinking of quitting smoking but are afraid of gaining weight in the process as you deal with the withdrawal symptoms of quitting smoking? And have you recently come across information suggesting there is a diet that can help you quit smoking and are wondering how exactly that is even wildly possible? If you've answered YES, keep reading... You Are About To Discover How It Is Wildly Possible To Use Diet To Quit Smoking, For Good And Effectively Deal With All The Withdrawal Symptoms That May Come, Keep Off Weight Gain And More! There are many reasons why people gain weight massively after they quit smoking, and some of them include the effect of nicotine withdrawal on the body system like the constant feeling of hunger pangs, slower metabolism, and comfort eating as a result of the emotional imbalance and so on. Considering the negative effects smoking has on the body, gaining weight often makes things worse and puts your life at a higher risk. So I understand your concern, and are confident that you can leverage the power of Dr. Sebi's diet would work for you based on its detoxification and weight management benefits. But I know that you might often ask yourself: Who is Dr. Sebi? What does his diet look like? How does his diet help in quitting smoking and managing body weight? What foods does he recommend eating or quitting? Is the diet really effective or is it like these other fads sprouting every day? To answer these and many more questions, and show you how you can change your life with one of the best diets on the planet is this simple beginners' book. Here's a tiny bit of what you'll learn from it: Who Dr. Sebi is Dr. Sebi's approach to successfully quitting smoking and why it is effective Why detox and revitalizing your body is important What you should eat or avoid to detox your body Dr. Sebi's recipes to help you quit smoking Why Dr. Sebi's diet is effective and why you should get started with it immediately ...And much, much more! Smoking appears to change the distribution of fat in the body, and when you quit smoking, it's possible to experience accelerated weight gain. The best weight management approach when you begin the process of quitting has to be able to keep you healthy while helping you burn fat and get rid of the stored toxins. Dr. Sebi's diet clearly has a good reputation in that regard, and all you need is a helping hand to guide you through it. Even if you are the skeptical type, this book will prove you otherwise and make you start believing in the power of diet in transforming health! Are you ready to get started? Scroll up and click Buy Now With 1-Click or Buy Now to begin your journey today!
