How to Quit Smoking Now Planner-Journal for Teachers PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Quit Smoking Now Planner-Journal for Teachers PDF full book. Access full book title How to Quit Smoking Now Planner-Journal for Teachers by Mary Simpson. Download full books in PDF and EPUB format.
Author: Mary Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719453264
Category :
Languages : en
Pages : 134
Get Book
Book Description
As a teacher, you fill many roles. Among these, you guide, direct, instruct, critique, inspire, encourage, console, and serve as a role model. You often have an overload of work, and the stress can be great. You may have begun smoking as early as your teens. The nicotine in tobacco turned this into an addiction, and you automatically reach for a cigarette in the desire to relieve the stress. Quitting smoking can be hard. For most people, the fear of not being able to smoke keeps you smoking. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "How to Quit Smoking Planner-Journal For Teachers" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal For Teachers" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - A daily tracker to use in recording money and time saved, daily benefits, and daily rewards Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal For Teachers" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.
Author: Mary Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719453264
Category :
Languages : en
Pages : 134
Get Book
Book Description
As a teacher, you fill many roles. Among these, you guide, direct, instruct, critique, inspire, encourage, console, and serve as a role model. You often have an overload of work, and the stress can be great. You may have begun smoking as early as your teens. The nicotine in tobacco turned this into an addiction, and you automatically reach for a cigarette in the desire to relieve the stress. Quitting smoking can be hard. For most people, the fear of not being able to smoke keeps you smoking. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "How to Quit Smoking Planner-Journal For Teachers" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal For Teachers" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - A daily tracker to use in recording money and time saved, daily benefits, and daily rewards Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal For Teachers" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.
Author: Mary Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718805378
Category :
Languages : en
Pages : 134
Get Book
Book Description
Fathers usually have jobs outside the home, which can cause a lot of stress. Although you typically spend much less time at home than a mother does, a major concern is the health of you and your family because of smoking. Second-hand smoke is dangerous. There are many benefits for you and your children when you stop smoking, but it can be hard to quit. You may have begun smoking as early as your teens. The nicotine in tobacco turned this into an addiction, and now you automatically reach for a cigarette. The fear of being unable to smoke keeps most people smoking. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "How to Quit Smoking Now Planner-Journal for Fathers" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to quit smoking. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal for Fathers" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - Daily Benefits Tracker where you can keep track of money saved, benefits for yourself and family for not smoking, and rewards you plan. Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal for Fathers" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.
Author: Mary Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718760066
Category :
Languages : en
Pages : 134
Get Book
Book Description
Being an Expectant Mother carries with it a lot of stress. You have the excitement of looking forward to your new baby, with all of the planning and preparations. But you also have the concerns about your own and your baby's health because of smoking. You know that there are many benefits for you and your baby when you stop smoking, but it can be hard to quit. You may have begun smoking as early as your teens. The nicotine in tobacco turned this into an addiction, and now you automatically reach for a cigarette. The fear of being unable to smoke keeps most people smoking. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "How to Quit Smoking Now Planner-Journal for the Mother-To-Be" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to quit smoking. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal for the Mother-To-Be" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - Daily Benefits Tracker where you can keep track of money saved, benefits for yourself and baby for not smoking, and rewards you plan. Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal for the Mother-To-Be" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.
Author: Mary Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718830585
Category :
Languages : en
Pages : 134
Get Book
Book Description
As a Senior Citizen, you have already been blessed with a long life. This time in your life brings its own pleasures and challenges. You may have grandchildren or a much-loved pet. You may be enjoying a favorite hobby or activity or relaxing with friends or family around you. One thing is certain: Quitting smoking has benefits at all ages. It's never too late to quit. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your How to Quit Smoking Now Planner-Journal Seniors 60+ gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal for Seniors 60+" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - A daily tracker to use in recording money and time saved, daily benefits, and daily rewards Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal for Seniors 60+" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.
Author: Mary Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718801325
Category :
Languages : en
Pages : 134
Get Book
Book Description
Mothers have a lot of jobs and a big responsibility, which can cause a lot of stress. A major concern is your own and your family's health because of smoking. Second-hand smoke is dangerous. There are many benefits for you and your children when you stop smoking, but it can be hard to quit. You may have begun smoking as early as your teens. The nicotine in tobacco turned this into an addiction, and now you automatically reach for a cigarette. The fear of being unable to smoke keeps most people smoking. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "How to Quit Smoking Now Planner-Journal for Mothers" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to quit smoking. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal for Mothers" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - Daily Benefits Tracker where you can keep track of money saved, benefits for yourself and family for not smoking, and rewards you plan. Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal for Mothers" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.
Author: Mary Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718944923
Category :
Languages : en
Pages : 134
Get Book
Book Description
There are many true believers in Jesus Christ who smoke. Smoking does not prevent a person from being saved. Nor does it cause a person to lose salvation. However, we know that smoking is harmful to us and to others. Smoking does not honor God. You are here because you desire to quit.Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready.This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker.Inside this "How to Quit Smoking Now Planner-Journal for Christians" you will find a variety of things: * Words of encouragement * A smoking tracker to prepare you for when your smoking triggers occur * Instruction in how to become prepared for a smoke free life * Guidance in how to overcome your cravings and your urges to smoke * Relevant journal prompts for each day of your smoke-free journey * 31 days of pages for tracking the time and money you save, the benefits of becoming a non-smoker, and your daily rewardsHaving watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal for Christians" helps you in your journey to quit smoking for good.Please look for more of journals and planners on amazon.com.
Author: Mary Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719021999
Category :
Languages : en
Pages : 134
Get Book
Book Description
Your dog is a precious member of your family and you want to protect him or her. Research shows that animals exposed to second-hand smoke develop a host of health problems including cancer, cell damage, and weight gain. Pets are at greater risk because they spend more time in the home and are closer to carpets where carcinogenic particles can linger. Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "Quit Smoking Now Planner-Journal, For Dog Parents" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - A daily tracker to use in recording money and time saved, daily benefits, and daily rewards Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "Quit Smoking Now Planner-Journal, For Dog Parents" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.
Author: Mary Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718994041
Category :
Languages : en
Pages : 134
Get Book
Book Description
Your cat is a precious member of your family and you want to protect him or her. Research shows that animals exposed to second-hand smoke develop a host of health problems including cancer, cell damage, and weight gain. Pets are at greater risk because they spend more time in the home and are closer to carpets where carcinogenic particles can linger.Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready.This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker.Inside this "Quit Smoking Now Planner-Journal For Cat Parents" you will find a variety of things: * Words of encouragement * A smoking tracker to prepare you for when your smoking triggers occur * Instruction in how to become prepared for a smoke free life * Guidance in how to overcome your cravings and your urges to smoke * Relevant journal prompts for each day of your smoke-free journey * A daily tracker to use in recording money and time saved, daily benefits, and daily rewardsHaving watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this Quit Smoking Now Planner-Journal For Cat Parents helps you in your journey to quit smoking for good.Please look for more of journals and planners on amazon.com.
Author: Mary Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719063753
Category :
Languages : en
Pages : 136
Get Book
Book Description
Your pet is a precious member of your family and you want to protect him or her. Animals exposed to second-hand smoke develop many health problems including cancer, cell damage, and lung problems. Pets are at greater risk because they spend more time in the home and are closer to carpets and other places where carcinogenic particles can linger. Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "Quit Smoking Now Planner-Journal For Pet Parents Including Pocket Pets and Fish" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - A daily tracker to use in recording money and time saved, daily benefits, and daily rewards Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "Quit Smoking Now Planner-Journal For Pet Parents Including Pocket Pets and Fish" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.
Author: Mary Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719048057
Category :
Languages : en
Pages : 134
Get Book
Book Description
Your pet bird is a precious member of your family and you want to protect him or her. Birds exposed to second-hand smoke develop a lot of health problems including pneumonia and lung cancer. Birds are also victims of third-hand smoke residues on their feathers and everything in the house. A bird's respiratory system is hypersensitive to any type of air pollutant.Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready.This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker.Inside this "Quit Smoking Now Planner-Journal For Bird Parents" you will find a variety of things: * Words of encouragement * A smoking tracker to prepare you for when your smoking triggers occur * Instruction in how to become prepared for a smoke free life * Guidance in how to overcome your cravings and your urges to smoke * Relevant journal prompts for each day of your smoke-free journey * A daily tracker to use in recording money and time saved, daily benefits, and daily rewardsHaving watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "Quit Smoking Now Planner-Journal For Bird Parents" helps you in your journey to quit smoking for good.Please look for more of journals and planners on amazon.com.
