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Author: Ravi Kumar Kanda
Publisher: Rudra Publications
ISBN: 9391333664
Category : Self-Help
Languages : en
Pages : 142
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Book Description
The current book ‘’HOW TO MEND YOUR LIFESTYLE & LEAD A HEALTHY LIFE.’’ constitute different healthy techniques in order to keep body fit and fine for which it is very important for all of us, to be well aware about cholesterol level /obesity/Heavy weight-- along with different exercises/yoga and healthy food are very important which helps us to keep healthy. Water therapy is the most important part keeping us in a sound state of mind. Keep away from added sugar and salt which may increase blood sugar and Blood Pressure, which may further lead to the cardiac related problems. Restrict the use of sugary fruits /Vegetables. No fried /Junk food otherwise risky. Avoid excess salt intake. Healthy tips to keep body fit and fine have been duly elaborated in the current book. The book also contains some safety measures to keep safe from the effect of Corona Virus, like maintain social distancing of 3 yards, use of masks, cleanliness, regular exercise to keep body fit and maintain immune system which can keep you safe from the effect of this chronic Corona virus.
Author: Ravi Kumar Kanda
Publisher: Rudra Publications
ISBN: 9391333664
Category : Self-Help
Languages : en
Pages : 142
Get Book
Book Description
The current book ‘’HOW TO MEND YOUR LIFESTYLE & LEAD A HEALTHY LIFE.’’ constitute different healthy techniques in order to keep body fit and fine for which it is very important for all of us, to be well aware about cholesterol level /obesity/Heavy weight-- along with different exercises/yoga and healthy food are very important which helps us to keep healthy. Water therapy is the most important part keeping us in a sound state of mind. Keep away from added sugar and salt which may increase blood sugar and Blood Pressure, which may further lead to the cardiac related problems. Restrict the use of sugary fruits /Vegetables. No fried /Junk food otherwise risky. Avoid excess salt intake. Healthy tips to keep body fit and fine have been duly elaborated in the current book. The book also contains some safety measures to keep safe from the effect of Corona Virus, like maintain social distancing of 3 yards, use of masks, cleanliness, regular exercise to keep body fit and maintain immune system which can keep you safe from the effect of this chronic Corona virus.
Author: Jessica Sepel
Publisher: Macmillan Publishers Aus.
ISBN: 1760551724
Category : Medical
Languages : en
Pages : 320
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Book Description
Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author: Linda Westwood
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534894037
Category :
Languages : en
Pages : 64
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Book Description
Healthy Living - Discover 12 Healthy Living Habits That Will SURPRISE You! FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! From the best selling author, Linda Westwood, comes Healthy Living: 12 Habits You DON'T KNOW That Promote Healthy Living & A Healthy Lifestyle! This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to finally achieve healthy living! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy living is very important. What You Will Learn In This Healthy Living Book This book provides you with 12 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life and how they promote healthy living, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! Are you ready to feel healthier and happier than you ever have before in your life? Do you want to finally be able to live healthy? Then check out these unique habits that YOU are missing out on! If you successfully implement these unique habits, you will... Feel happier than you ever have Set up your life so that you live longer Say goodbye to poor energy levels and depressing moods Learn how you can live a healthier lifestyle without trying WANT to eat healthy foods so that dieting will never be hard again NEVER feel tired or exhausted in your day - EVER AGAIN! Tags: healthy living, healthy lifestyle, healthy habits, live healthier, improve health, become healthy, live longer"
Author: Ravi Kumar Kanda
Publisher: Rudra Publications
ISBN: 9390835623
Category : Biography & Autobiography
Languages : en
Pages : 111
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Book Description
The current book "AUTOBIOGRAPHY - The Ocean of life’’ is a non –fiction book having a story of person’s life written by subject himself as per their own point of view. Autobiography is having data in relation to writer’s life, his schooling, higher education, jobs perspectives, siblings, family, parents and grandparents, having different shocking and exciting events in their life, Favourite friends at different levels, unforgettable memory, about extended families, First time experience in life, Unhealthy status, spiritual journey, various steps for happy & retired life along with some motivational sher-o-shayri.
Author: Linda Westwood
Publisher: CreateSpace
ISBN: 9781514771303
Category :
Languages : en
Pages : 70
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Book Description
From the Best Selling author, Linda Westwood, comes Healthy Living: 12 Habits You DON'T KNOW That Promote Healthy Living & A Healthy Lifestyle!. This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to finally achieve healthy living! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy living is very important. What You Will Learn In This Healthy Living Book This book provides you with 12 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life and how they promote healthy living, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! Are you ready to feel healthier and happier than you ever have before in your life? Do you want to finally be able to live healthy? Then check out these unique habits that YOU are missing out on! If you successfully implement these unique habits, you will... Feel happier than you ever have Set up your life so that you live longer Say goodbye to poor energy levels and depressing moods Learn how you can live a healthier lifestyle without trying WANT to eat healthy foods so that dieting will never be hard again NEVER feel tired or exhausted in your day - EVER AGAIN!"
Author: Gordon Fimreite
Publisher: Washington Suite Publishing
ISBN: 9780999548004
Category :
Languages : en
Pages : 170
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Book Description
Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips and strategies to lose weight naturally, get a health plan organized, and optimizing their health from the inside out. The book speaks about eating healthily and keeping the mind and body active for a healthy and long life. The 15 steps include food selection, detoxing from the inside out, sleep, exercise, stress strategies, and happiness that will guide all readers to achieving an enriching and fulfilling life. The book also introduces readers to the author's 105-year-old grandmother and her healthy living, which is inspiring, and terms it as one of the main reasons that contribute to longevity. 15 Steps puts together lots of health tips, which are simple, clear, and easy to comprehend for readers who want to make healthy changes in their lifestyle. This healthy information adds insights and a positive approach towards handling diet, exercise, stress and being positive, thereby making readers think about health in a new way. The transition to healthy living is a slow one for those who have been leading a not-so-healthy lifestyle, and the tips and techniques in this book will motivate them to make healthier choices so that they can feel better, look different, and have more energy. And as the author rightfully puts it, 'healthy living is a process, not a destination.' The goal is motivating the reader to live a healthier and a happier lifestyle. 2018 BOOK AWARDS - Beverly Hills Book Awards - First Place Winner in the category of Well-Being. - Reader's Favorite - Bronze Winner in the category of Non-Fiction - Health - Medical. - American Book Fest - Award Finalist in the category of Health: Diet & Exercise - San Francisco Book Festival - Honorable Mention in the category of How-To - New York Book Festival - Honorable Mention in the category of How-To
Author: Ravi Kumar Kanda
Publisher: Rudra Publications
ISBN: 9393767823
Category : Travel
Languages : en
Pages : 124
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Book Description
The current volume will be consisting of different exotic tourist destinations in the Indian state of Himachal Pradesh famously known as "Dev Bhumi" on account of different religious places, along with snow-capped mountains, fantastic waterfalls, lush green mountains, Parks & Nature attractions, spiritual destinations in the state of Himachal Pradesh along with various adventurous activities like Paragliding, Parachuting, Trekking, Biking and river rafting for the tourists. Worth to explore
Author: Ravi Kumar Kanda
Publisher: Rudra Publications
ISBN: 9389960339
Category : Travel
Languages : en
Pages : 100
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Book Description
Himachal Pradesh is a hilly and mountainous region in Northern India, famous for many religious places and temples known as "DEV BHUMI" having an altitude of 300m in the plain areas to nearly 7000m an altitude in the central Himalaya. Himachal Pradesh is situated between 30*22'40" to 32*12'20" North latitude and 75*45'55" to 79*04'20" east longitude. Himachal Pradesh is surrounded by J&K in the North, Tibet on North East, Uttaranchal in East/South East, Haryana in South and Punjab in South West/West. Himachal Pradesh has been glorified by different castles, Palaces, forts and other state protected monuments notified by Archeological survey of India. Himachal Pradesh is also famous as per huge production of good quality of apple, Mushroom and tomatoes along with other off season vegetables a cash crops like capsicum, cucumber, peas, ginger & other vegetables which are responsible to increase the GDP of the state to a great extent especially in district Solan. Himachal Pradesh is also famous in the field of Tourism as per various places worth to explore like: Kullu, Manali, Shimla, Kinnaur, Chamba and Kangra districts. Hindi is the main language of conversation in the lower belt of HP along with Pahari as local dialects in the upper belt of Himachal. Himachal Pradesh is a multi regional state, having a mixed culture.
Author: Cheri Lucking
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 272
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Book Description
Do you Love Yourself Enough to Live a Healthy Lifestyle? Take a deep inventory of your life; how does it look? Start Your Journey to Inspiration and Personal Growth Today with... TIPS TO LIVE A HEALTHY LIFESTYLE - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking, provides straightforward, easy to follow practical researched advice to live a healthy life. Welcome to Healthy Lifestyles Living for the Body, Mind & Spirit! Daily Tips to Achieve a Healthy Lifestyle - Will Help You Commit to Get Healthy, Stay Healthy, and live longer. Tips for a Healthy Mind - Will Help Improve Your Emotional Wellness and Reduce Stress by Creating Self-Supportive Attitudes, Positive Thoughts, and Viewpoints that Help to Lead to a Positive Self-Image. "Dream, and think with all your heart. Follow those dreams, and the universe will shift the stars for you." Tips to Eat A Rainbow of Healthy Food - Will Help You Ditch Those Unhealthy Eating Habits that Affect Your Health and Challenge Your Quality and Longevity of Life? "The right nutrition is essential to live a healthy lifestyle. You require a well-balanced diet every day to maintain adequate amounts of vitamins, nutrients, and minerals needed to maintain a healthy body." Tips for a Healthy Body - Will Help You Stay Strong, Younger with a Healthier Zestful step in Your Life. "Active 'Fitness Snacks' that help relieve stress get stronger five minutes at a time for that healthy self-image." Tips for a Healthy Heart and Soul - Spiritual Wellness leads to Inner Calmness that Opens Your Creativity and self-esteem. When you Trust in Your Inner self a harmony is created to achieve wellness and balanced healthy life. "Love with Compassion Live Laugh and Experience Happiness and Joyful Relationships With Yourself and Others." Tips for Life - Will bolster your Self-esteem and aid you on your journey to Living a Healthy Lifestyle. "Arm yourself with the knowledge and perfect handbook to take back your health with a healthy lifestyle, get fit, live well, stay healthy for longer spiritual life." To live a healthy lifestyle, you must create a solid foundation to ensure you maintain a level of balance, spiritually, physically, emotionally, socially, mentally, and financially to ensure your success. Benefit from TIPS TO LIVE A HEALTHY LIFESTYLE Living for the Body, Mind & Spirit! Packed with motivational quotations and links to in-depth articles and references this comprehensive guide will save you hours of research so you can start a clean-living life today. What are you waiting for? Start on your road to success today. "Tips To Live A Healthy Lifestyle provides step-by-step tips that are simple solutions to improve your lifestyle. If you take one new tip to a Healthy Lifestyle every day, in six months, you will be among the healthiest ten percent of people in the Western world. You will see and feel the benefits." This book contains practical research advice for a healthy mind, body, heart, and soul, from nourishing nutrition to health-giving exercise, to help you achieve a healthy, positive clean-living lifestyle. Living a Healthy lifestyle Is "Simple - But It's Not Easy." Packed with motivational quotations and links to in depth articles, this comprehensive guide that will save you hours of research so you can start a clean-living life today. Take back your health by 'Living a Healthy lifestyle, ' get healthy stay healthy for a long prosperous life.
Author: Ravi Kumar Kanda “Virk”
Publisher: Rudra Publications
ISBN: 8196047223
Category : Travel
Languages : en
Pages : 131
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Book Description
The book entitled "Delightful Goa & Kerala" comprises various top tourist destinations worth to view in Goa (South western Indian state) & Kerala (southern western region) state along with various water borne adventurous sports activities, about various thrilling beaches, enchanting waterfall and wild life sanctuaries- national parks, really worth to view, have been shortlisted in detail along with their photographs in the current book for the youth class, worthy readers and other research scholars of the country. Any suggestion for its improvement will be highly solicited...
