How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced PDF Download
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Author: Harini Anand
Publisher: Harini Anand
ISBN:
Category : Self-Help
Languages : en
Pages : 71
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Book Description
Take The Mystery Out of Meditation & Change Your Life For The Better How many times have your friends told you to meditate, and you feel like yes...but don't know how to? Maybe you're looking for a natural way to relax and deal with stress? Or maybe you've been trying for years to meditate but get confused with all the knowledge and spirituality. In fact Meditation is a simple practice available to all... Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. Which means you can reduce stress, increase calmness, clarity and happiness. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." We often catch ourselves in obsessive thinking or spending many hours every day gaming or browsing online, may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm and mindfulness. It isn't about trying to empty your mind. Instead, the practice involves paying close attention to the present moment, especially our own thoughts and emotions. For experienced meditators this book will blow the cobwebs off and invigorate you. For a beginner, this book has all you need to master your mind. In this book you will discover How to sit and what to do with your eyes, hands, etc. Using the five senses to gain clarity and focus Over 9 different ways of meditation + choosing the best way for you The 4 most important things you should know about about Meditation How to establish a consistent Meditation practice and make it part of a wider personal development plan Elite level Meditations used daily by superstar basketball player Kobe Bryant Make less mistakes and increase your mental strength The benefits of Moving Meditation + 3 ways to start practicing them now Top tips for practicing mindfulness in your everyday life Cultivate antidotes to negative states of mind Techniques to relieve stress, anxiety & improve your health in just 5 minutes per day Guided Meditations for deep relaxation or sleep And much, much more…. Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. Even if you're always stressed and don't have enough time, you too can find inner peace with just five minutes a day. And you won't need an instructor, a custom mantra, or need to visit a Buddhist Temple... All you need is a little patience and the knowledge contained in this book.
Author: Harini Anand
Publisher: Harini Anand
ISBN:
Category : Self-Help
Languages : en
Pages : 71
Get Book
Book Description
Take The Mystery Out of Meditation & Change Your Life For The Better How many times have your friends told you to meditate, and you feel like yes...but don't know how to? Maybe you're looking for a natural way to relax and deal with stress? Or maybe you've been trying for years to meditate but get confused with all the knowledge and spirituality. In fact Meditation is a simple practice available to all... Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. Which means you can reduce stress, increase calmness, clarity and happiness. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." We often catch ourselves in obsessive thinking or spending many hours every day gaming or browsing online, may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm and mindfulness. It isn't about trying to empty your mind. Instead, the practice involves paying close attention to the present moment, especially our own thoughts and emotions. For experienced meditators this book will blow the cobwebs off and invigorate you. For a beginner, this book has all you need to master your mind. In this book you will discover How to sit and what to do with your eyes, hands, etc. Using the five senses to gain clarity and focus Over 9 different ways of meditation + choosing the best way for you The 4 most important things you should know about about Meditation How to establish a consistent Meditation practice and make it part of a wider personal development plan Elite level Meditations used daily by superstar basketball player Kobe Bryant Make less mistakes and increase your mental strength The benefits of Moving Meditation + 3 ways to start practicing them now Top tips for practicing mindfulness in your everyday life Cultivate antidotes to negative states of mind Techniques to relieve stress, anxiety & improve your health in just 5 minutes per day Guided Meditations for deep relaxation or sleep And much, much more…. Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. Even if you're always stressed and don't have enough time, you too can find inner peace with just five minutes a day. And you won't need an instructor, a custom mantra, or need to visit a Buddhist Temple... All you need is a little patience and the knowledge contained in this book.
Author: Harini Anand
Publisher:
ISBN: 9781676154730
Category :
Languages : en
Pages : 126
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Book Description
Take The Mystery Out of Meditation & Change Your Life For The Better How many times have your friends told you to meditate, and you feel like yes...but don't know how to? Maybe you're looking for a natural way to relax and deal with stress? Or maybe you've been trying for years to meditate but get confused with all the knowledge and spirituality. In fact Meditation is a simple practice available to all... Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. Which means you can reduce stress, increase calmness, clarity and happiness. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." We often catch ourselves in obsessive thinking or spending many hours every day gaming or browsing online, may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm and mindfulness. It isn't about trying to empty your mind. Instead, the practice involves paying close attention to the present moment, especially our own thoughts and emotions. For experienced meditators this book will blow the cobwebs off and invigorate you. For a beginner, this book has all you need to master your mind. In this book you will discover How to sit and what to do with your eyes, hands, etc. Using the five senses to gain clarity and focus Over 9 different ways of meditation + choosing the best way for you The 4 most important things you should know about about Meditation How to establish a consistent Meditation practice and make it part of a wider personal development plan Elite level Meditations used daily by superstar basketball player Kobe Bryant Make less mistakes and increase your mental strength The benefits of Moving Meditation + 3 ways to start practicing them now Top tips for practicing mindfulness in your everyday life Cultivate antidotes to negative states of mind Techniques to relieve stress, anxiety & improve your health in just 5 minutes per day Guided Meditations for deep relaxation or sleep And much, much more.... Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. Even if you're always stressed and don't have enough time, you too can find inner peace with just five minutes a day. And you won't need an instructor, a custom mantra, or need to visit a Buddhist Temple... All you need is a little patience and the knowledge contained in this book.
Author: Harini Anand
Publisher:
ISBN: 9781676156710
Category :
Languages : en
Pages : 411
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Book Description
Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious Buddhism, Mindfulness & Meditation are simple practices available to all... Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." Plus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish. This book includes: Buddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind In The Modern World Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced Key concepts discussed in this book bundle include: Over 9 different ways of meditation + choosing the best way for you What is Buddhism and what do Buddhists believe? Elite level Meditations used daily by superstar basketball player Kobe Bryant Top tips for practicing mindfulness in your everyday life The benefits of Moving Meditation + 3 ways to start practicing them now Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable - and what to do instead The three major Buddhist divisions that you should know about How Karma affects everyone and will catch up with you eventually The Fastest Way to Start Your Spiritual Path Without Living in a Temple The Four Noble Truths and How They Can End Suffering Buddhism for kids - help your children to learn from your mistakes and live a happy life and much, much more! The teachings of Buddhism, Mindfulness & Meditation are straightforward and can be understood by anyone even if your not religious. Begin your journey today towards stress free, happy living with This Book, scroll up and click "add to cart"
Author: Harini Anand
Publisher:
ISBN: 9781913397678
Category : Body, Mind & Spirit
Languages : en
Pages : 412
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Book Description
Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious Buddhism, Mindfulness & Meditation are simple practices available to all... Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." Plus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish. This three-in-one bundle includes: Buddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind In The Modern World Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced Key concepts discussed in this book bundle include: Over 9 different ways of meditation + choosing the best way for you What is Buddhism and what do Buddhists believe? Elite level Meditations used daily by superstar basketball player Kobe Bryant Top tips for practicing mindfulness in your everyday life The benefits of Moving Meditation + 3 ways to start practicing them now Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable - and what to do instead The three major Buddhist divisions that you should know about How Karma affects everyone and will catch up with you eventually The Fastest Way to Start Your Spiritual Path Without Living in a Temple The Four Noble Truths and How They Can End Suffering Buddhism for kids - help your children to learn from your mistakes and live a happy life and much, much more! The teachings of Buddhism, Mindfulness & Meditation are straightforward and can be understood by anyone even if your not religious. Begin your journey today towards stress free, happy living with This Book
Author: Rod Meade Sperry
Publisher: Shambhala Publications
ISBN: 0834829649
Category : Religion
Languages : en
Pages : 320
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Book Description
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Author: Mindfulness Mastery
Publisher: Mindfulness Mastery
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 135
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Book Description
Discover Inner Peace: A Step-by-Step Guide for Beginners to Cultivate Mindfulness Through Meditation, Reduce Stress, and Embrace Present Moment Living - Transform Your Life Today! Do you feel overwhelmed by daily stress and distractions? Not sure how to start a meditation practice as a beginner? Do you need advice on meditation techniques? No worries... We have you covered! Embark on a journey of self-discovery with "Mindfulness Meditations for Beginners," a comprehensive guide designed to introduce you to the transformative practice of mindfulness. Explore essential explanations and step-by-step instructions on starting mindfulness meditations, accompanied by a diverse set of beginner-friendly mindfulness meditation scripts to enhance your practice. Immerse yourself in the world of mindfulness and unlock the potential to reduce stress, improve focus, and cultivate a sense of calm in your daily life. What you will discover: - Mindfulness Basics: Feeling overwhelmed by daily stress and distractions? Learn foundational mindfulness techniques to cultivate inner peace and focus in your everyday life. - Starting Your Practice: Unsure how to begin a meditation practice as a beginner? Explore step-by-step instructions and guided meditations tailored for beginners to kickstart your mindfulness journey. - Stress Reduction: Struggling with anxiety and tension? Practice mindfulness meditations designed to reduce stress, promote relaxation, and enhance overall well-being. - Focus and Clarity: Difficulty concentrating and staying present? Enhance your focus and mental clarity through mindfulness practices that sharpen your awareness and attention. - Mindfulness Scripts for Beginners: Needing guidance on meditation techniques? Access a collection of beginner-friendly mindfulness meditation scripts to support your practice and deepen your mindfulness experience. ...And MUCH MORE! Discover the profound benefits of incorporating mindfulness meditations into your routine and witness the positive impact on your mental, emotional, and spiritual well-being. Get Your Copy and Begin Your Mindfulness Journey Today With "Mindfulness Meditations for Beginners" and Experience the Transformative Power of Mindfulness in Creating a More Balanced and Harmonious Life!
Author: Isabella Hart
Publisher: Isabella Hart
ISBN: 9788802431789
Category :
Languages : en
Pages : 66
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Book Description
Stress is something that almost all adults experience. In fact, studies show that over half of Americans feel stressed during the day. Even more worrisome, studies show that stress causes 66% of sleep deprivation in America and 120,000 deaths in the workplace every year. With those shocking facts in mind, it is imperative to learn how to manage your stress. Here's what you'll discover inside this book: ✔️ The definition of meditation ✔️ How popular misconceptions about meditation differ from the reality ✔️ The history of meditation ✔️ How meditation transitioned from a religious ritual to everyday practice for your health ✔️ 2 primary categories of meditation ✔️ 5 key elements of meditation ✔️ 2 popular meditation tools ✔️ 9 main benefits of meditation ✔️ How meditation improves stress ✔️ How meditation improves the mind ✔️ How meditation affects 4 regions of the brain Make a change in your life! Kws: practicing mindfulness, meditation for busy people, mindfulness stress reduction workbook, mindfulness in everyday, meditation books, meditation for beginners, meditation books for beginners, guided meditation, meditation book, meditation for stress, meditations for busy people
Author: Yesena Chavan
Publisher:
ISBN: 9781505825282
Category :
Languages : en
Pages : 78
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Book Description
Learn how meditation can transform your life TODAY! A 'meditation for beginners' guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever! Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind. With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily. Meditation for Beginners Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves. If your meditation efforts have been frustrating, don't worry Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit. Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day. Meditation for Beginners teaches you: The science behind the amazing benefits of meditation How to meditate in a way that works for you How to create a meditating routine How to make meditation a habit How mindfulness meditation can help you become aware of the present moment How to make meditation the most important activity in your day How to provoke a meditative state How to create an ongoing state of inner peace and happiness How to find time to meditate Guided meditation Mantra meditation Mindfulness meditation Body scan meditation Candle meditation Walking meditation Prayer meditation ....and much more! In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. Here's a Preview of What You'll Learn... What is meditation The history of meditation The benefits of meditation for the body The benefits of meditation for the mind How meditation works The healing power of meditation Common obstacles to meditation Types and elements of meditation How to prepare for meditation How to practice meditation every day How to make the most of your meditation practice...and more! People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!
Author: Richard Reikivic
Publisher:
ISBN:
Category :
Languages : en
Pages : 178
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Book Description
Is stress consuming your life? Is anxiety crippling you from even doing the bare minimum on a daily basis? One minute everything is going great, and then your mind drifts to whether or not you left the kettle on the stove, and then you start overthinking, which then turns into panic. Anxiety and stress are extremely common, and most of us experience it in varying degrees. It happens to the best of us, and there is no reason for you to feel ashamed. Take comfort in the fact that everyone experiences stress and anxiety. Sometimes the world can be hectic between work, relationships, and self-love. By practicing meditations such as breathing awareness and relaxation to relieve anxiety, you will learn how to gain control of those anxious sensations and will be able to calm yourself within a few minutes.Quick-acting on what you learn, you will find that you become a more compassionate, patient, and better person if you follow the instructions that are given in the book because there is absolutely no scientific reason why that should not happen. You would be surprised by how many people feel anxious at some point in their lives. Whether you have relationship issues, financial difficulties, a fear of public speaking, or just overall nervousness in social aspects, it may be a sign of anxiety disorder. You will find that the stress dissipates, and that anxiety is something from the past. Mindfulness Meditation is it that effective? The truth is that it is, and all it takes is a little application from you to make Mindfulness Meditation something that becomes part of your life. When you do, things change drastically, and you no longer respond to life with the same anxiety. We whine about all of that, but we do not pause to reflect on why this happens. The root of these problems is in a lack of mindfulness of the present moment and living too much in the past or future. Mindfulness is being aware of every moment and accepting it in a nonjudgmental way. Don't put any labels on the experience, perceive it for what it is, don't hold onto it for longer than it lasts, experience it fully and make the best use of it. This book gives a comprehensive guide on the following: ● What is anxiety? ● Meditation ● How meditation can help and why people meditate ● Practicing mindfulness ● Practical Meditation for anxiety ● Overcoming agoraphobia ● Breathing technique to help combat insomnia ● Taking control of your thoughts ● Relaxation techniques for anxiety.........AND MORE! Are you ready to get rid of stress? Then, go ahead and press the buy now button and enjoy the ride!
Author: Joyce Tone
Publisher:
ISBN: 9781801869096
Category :
Languages : en
Pages : 276
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Book Description
55% OFF for bookstores! NOW at $ 36,95 instead of $ 51,95! Do you frequently experience stress and anxiety even when you have no cause for worry? Do you often think about the worst-case scenario or see the negative in everything and has seeing life through clouded lenses added to your misery? Do you often experience a sense of despair and a lack of direction in life? Would you like to lead a more empowered, meaningful, and purposeful life that is rich in happiness, meaning, and peace? If you answered YES to these questions, it's clear that you are struggling with chronic negativity, stress, and tensions, and that you are ready and willing to do whatever it takes to tackle and eliminate these elements so that you can start living a well-balanced and beautiful life. Your Customers Never Stop to Use this Awesome Book! Anxiety is often here to stay for the long haul unless something significant is done about it. Severe cases of anxiety require professional help when it can cause significant disruption to your ability to function in your personal, social, and professional life. People with anxiety disorders are often associated with depression. That is, the more reason people with anxiety disorders are usually diagnosed with depression. Anxiety is defined as an emotion marked by the experience of fear or worry. Anxiety is, however, to be distinguished from fear, which most scientists regard as a natural reaction to a perceived threat. If you analyze your issues, you will realize that "internal peace" is the lacking element and that inasmuch as you may think you will find peace "out there," true peace comes from within. After all, was the Buddha not right when he noted the following truth? "Peace comes from within. Do not seek it without." - Buddha If you want to live a richer, more fulfilling life, start being more mindful; that is the secret to lasting internal happiness and peace in life. This book covers the following topics: Mindfulness meditation Anxiety Signs, Symptoms and Causes of Anxiety and Depression Emotional Stress and Relaxation Techniques How to Manage Activities to Reduce Anxiety Using Exposure to Eliminate Fear How to Help Someone with Panic Attacks or Panic Disorder Understanding Your Anger Anger Management Techniques Natural Remedies for Chronic Anxiety Benefits of mindfulness meditation Sleep disorders? Bedtime stories for anxiety 30-minute guided meditation for sleep, relaxation, & stress relief ...And much more Meditation is a simple and beautiful practice whose primary aim is to help you discover, explore, accept, and acknowledge your true self. A lack of awareness of who we are is the reason why we pursue the 'wrong things, ' take lots of weird directions in life, and keep making U-turns every now and then. Buy it NOW and let your customers get addicted to this amazing book
