How to Hack Your Vagus Nerve PDF Download
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Author: Angelina Power
Publisher:
ISBN: 9781661309800
Category :
Languages : en
Pages : 134
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Book Description
The vagus nerve is the most important nerve you probably didn't know you had. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says: "Without the vagus nerve, key functions that keep us alive would not be maintained." Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates: "The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body." Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: - Anxiety disorder - Heart disease - Tinnitus - Obesity - Alcohol addiction - Migraines - Alzheimer's - Leaky gut - Bad blood circulation - Mood disorder - Cancer Your social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression. Your vagus nerve plays a key role in your overall wellbeing and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in you life to increase your sense of freedom in body and mind This book provides all the tools you need to understand and heal your vagus nerve.
Author: Angelina Power
Publisher:
ISBN: 9781661309800
Category :
Languages : en
Pages : 134
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Book Description
The vagus nerve is the most important nerve you probably didn't know you had. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says: "Without the vagus nerve, key functions that keep us alive would not be maintained." Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates: "The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body." Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: - Anxiety disorder - Heart disease - Tinnitus - Obesity - Alcohol addiction - Migraines - Alzheimer's - Leaky gut - Bad blood circulation - Mood disorder - Cancer Your social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression. Your vagus nerve plays a key role in your overall wellbeing and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in you life to increase your sense of freedom in body and mind This book provides all the tools you need to understand and heal your vagus nerve.
Author: Dr Warren Cunningham
Publisher:
ISBN:
Category :
Languages : en
Pages : 284
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Book Description
ONLY NOW 2 BOOKS IN 1 FOR HACKING YOUR VAGUS NERVE! Discover how to activate and stimulate your vagus nerve, using creative techniques and unleash your inner power. Enjoy two manuals in one book, included: BOOK 1: Hack The Vagus Nerve Total GuideBOOK 2: Hack The Vagus Nerve 101 Exercises The vagus nerve allows us to feel touch, wetness and temperature on the skin of the tragus, auricle and the external auditory canal of the ear. These parts are located in the central sections of the ear and acupuncture is taking advantage by using these locations to stimulate the vagus nerve. Each part of the sensory function is unique. The somatic function gives information regarding the skin from behind the ears. It also shares this information from the ear canal and various parts of the throat. It is also responsible for the visceral information shared to the brain regardings the majority of your digestive tract, heart, lungs, trachea, esophagus, and larynx. Finally, while it is not the primary "player" in the sensations in your tongue, your Vagus nerve does have a small role in how your tongue's root experiences the sensation of taste. This bundle covers topics like: Hacking your vagus nerve: all you need to know to activate your body's natural healing power What is the polyvagal theory? The key to heal yourself through the central nervous system Breathing techniques: activate your vagus nerve and reduce anxiety and stress Meditation & yoga workouts: poses and other exercises to relax yourself Creative therapies: expand your mind and heal through hacking you vagus nerve Diet and food tips to help to stimulate your vagus nerve. Laughing, singing, humming and gargling can have amazing results on your nervous system health. Accupunture and other traditional oriental techniques: learn tai chi and qi gong basics! Heal from depression stimulating the vagus nerve: connect with yourself and increase your confidence Hack your vagus nerve and heal from chronic pains, sciatica So, If you are looking for a complete guide on how to hack the vagus nerve add this book to your cart today and enter the amazing world of the Vagus Nerve and the Third Eye Awakening! Click Buy Now With 1-Click or Buy Now to get started!
Author: Dr Warren Cunningham
Publisher:
ISBN:
Category :
Languages : en
Pages : 156
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Book Description
+101 Daily Exercises for Hacking your Vagus Nerve! If you are looking for a complete guide on how to hack the vagus nerve, then keep reading... What is the Vagus Nerve? Did you know that the human body has 12 cranial nerves? Did you know that each "nerve" is actually comprised of two nerves, typically left and right nerve intertwined to make the "one" cranial nerve. And these nerves are the link between your body and the brain? Have you ever wondered how the brain and body "talk" to one another? It is all through these cranial nerves. Some of the nerves are responsible for sharing sensory information, like how something sounds or what it tastes like. This means these nerves need to have the sensory function to interpret the smell of something. But then there are other nerves that "talk" with the muscles and even some glands. These nerves are called "motor functions." And finally, while most have a single function, either sensory or muscle, there are others that operate with both. The Vagus nerve is one such nerve. To help you understand where a nerve is located, each cranial number is assigned a number represented in Roman numerals, for example, I is one, II is two, etc. The Vagus nerve is the tenth nerve and is called CNX, or Cranial Nerve Ten. In Latin, the word "vagus" is defined as "wandering." When you understand a bit more of the makeup of this nerve, you will realize that this description is pretty accurate. The Vagus nerve is the longest in the human body, and it does a lot of traveling around and through it. Basically, it moves from the base of your skull to your lower torso. You will learn more about the passage of this nerve later in this chapter. There are two parts to the sensory functions of this particular nerve: Visceral: This is used to describe the "feelings," or sensations, in your body's organs. Somatic: This term is applied to your physical "feelings," or sensations in the muscles and skin of your body. This book covers the following topics: Hacking your vagus nerve: all you need to know to activate your body's natural healing power What is the polyvagal theory? The key to heal yourself through the central nervous system Breathing techniques: activate your vagus nerve and reduce anxiety and stress Meditation & yoga workouts: poses and other exercises to relax yourself Creative therapies: expand your mind and heal through hacking you vagus nerve Diet and food tips to help to stimulate your vagus nerve. Laughing, singing, humming and gargling can have amazing results on your nervous system health. Accupunture and other traditional oriental techniques: learn tai chi and qi gong basics! Passive method to activate vagus nerve Massages you can learn to activate your vagus nerve. Ptsd (how vagus nerve interact in ptsd) Stress and panic attacks Your vagal tone, what that means and how it affects the body How to fix emotional detachment Recommendations, faq and some last tips & tricks. ...And much more Each part of the sensory function is unique. The somatic function gives information regarding the skin from behind the ears. It also shares this information from the ear canal and various parts of the throat. It is also responsible for the visceral info
Author: Samantha Brook
Publisher:
ISBN: 9781801270281
Category : Education
Languages : en
Pages : 268
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Book Description
Do you want to supercharge your health, master your physiology, and overcome mental health issues? Are you interested in learning about the incredible yet often-overlooked healing abilities of the Vagus nerve? Then it's time to try this book. The Vagus nerve is a scientifically proven, highly effective way of taking control of your health. As a foundation of your nervous system and the key to several vital bodily functions, a damaged or unhealthy Vagus nerve can cause a whole host of negative health effects. Inside this detailed guide, you'll discover: Exploring The Vagus Nerve and The Essential Role It Plays In Your Body Simple Ways To Measure Your Vagus Nerve and Check Its Health How Your Vagus Nerve Impacts Your Gut Health, Mental Health and More The Secret To How Mindfulness Can Kickstart Your Vagus Nerve Passive Vagus Nerve Stimulation Methods That You Can Practice Anywhere How To Troubleshoot Common Vagus Nerve Issues And Much More! Covering how you can boost your mental health, unlock your creativity, and create a happier, healthier life, this book unveils the Vagus nerve like never before. Even if you're new to the concept of the Vagus nerve, inside you'll find everything you need to know to start healing it and experiencing the benefits in no time. Drastically improve your health and transform your life by unleashing the power of the Vagus nerve. So don't wait! Scroll up and buy now to start healing your Vagus nerve today!
Author: Katrina Power
Publisher: GD Publishing Limited
ISBN: 9781914103438
Category : Medical
Languages : en
Pages : 122
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Book Description
The vagus nerve is the most important nerve you probably didn't know you had. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says: "Without the vagus nerve, key functions that keep us alive would not be maintained." Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates: "The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body." Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: - Anxiety disorder - Heart disease - Tinnitus - Obesity - Alcohol addiction - Migraines - Alzheimer's - Leaky gut - Bad blood circulation - Mood disorder - Cancer Your social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression. Your vagus nerve plays a key role in your overall wellbeing and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in you life to increase your sense of freedom in body and mind This book provides all the tools you need to understand and heal your vagus nerve.
Author: Dr Warren Cunningham
Publisher:
ISBN:
Category :
Languages : en
Pages : 148
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Book Description
Discover all the secrets of Hacking the Vagus Nerve! Do you want to discover the secrets for opening the third eye and heal from depression, anxiety, stress, autism and sciatica? If yes, then keep reading... The vagus nerve allows us to feel touch, wetness and temperature on the skin of the tragus, auricle and the external auditory canal of the ear. These parts are located in the central sections of the ear and acupuncture is taking advantage by using these locations to stimulate the vagus nerve. The liver alone performs hundreds of functions in the body, with around 500 duties, it is no lightweight. One of these functions, the one I am currently interested in is the regulating of the blood flow throughout the body. The arms are legs are prioritized when the body enters fight or flight mode, therefore blood is diverted to them. This activates the muscles and gives the arms and legs the strength required to take the appropriate action. It also causes a decrease in the flow of blood in the liver but it doesn't matter because the filtration and digestion are not prioritized at that moment. The process is reversed when the body returns to rest mode. Filtration and digestion becomes a priority again and the blood flow to the liver is increased. The liver also produces bile and bile salt which are transported to the gallbladder and small intestine. The vagus nerve indirectly controls both the production and the transportation of bile and bile salt. Experts have noticed that cholangiocytes, the cells responsible for both actions are active when the vagus nerve is active. The vagus nerve activates the cholangiocytes cells and to produce the bile and bile salt then transport it to the small intestine. This book covers the following topics: What is the vagus and how you can hack it? What the science says about it Hacking the vagus nerve: unleash your inner power of your third eye The polyvagal theory: the connection between your body and soul through the vagus nerve Vagus nerve exercises: all exercises you can do at home daily and heal your body Vagus nerve hack for anxiety and stress: 3, 2, 1 relax Vagus nerve hack for traumas, phobias and post-traumatic stress disorder ptsd Heal from depression stimulating the vagus nerve: connect with yourself and increase your confidence Hack your vagus nerve and heal from chronic pains, sciatica Vagus nerve hack for autism: daily exercises and not so obvious Vagus nerve and emotional detachment: bipolar disorder, adhd and hyperactivity treatments hacking the vagus nerve ...And much more The vagus nerve transmit information to and fro the kidneys to aid the control of fluids and water flowing into the bloodstream. The kidney filters the fluids and water using the kidney glomeruli, and removes toxins from the body, herby maintaining the blood pressure. The blood vessels send signals to the brain when the body is under stress. The brainstem then transmits signals to the kidney, through the vagus nerves. The signals trigger the kidney to increase the blood pressure. The kidney accomplishes this by constricting its blood vessels to reduce the quantity of water it filters out of the bloodstream. What are you waiting for? Don't wait anymore, press the Buy Now button and get started.
Author: Marcus Porges
Publisher:
ISBN:
Category :
Languages : en
Pages : 186
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Book Description
The vagus nerve is the most important nerve you probably didn't know you had. Indeed, most people don't know about the existence of the vagus nerve and how important it is for our body. The Vagus Nerve, is not just a nerve; Vagus Nerve influences several organs in our body and, if stimulated correctly, it yields several important benefits. So, if you want to improve your memories your breath and your heart, "Vagus Nerve Stimulation " - gives you the answers to most important questions and challenges every person with chronic pain. So here's what you'll find in this book and how it will help you to delve into this topic: What is the vagus nerve and how it works Why is the vagus nerve so important Which organs are influenced by the vagus nerve Ways To Unlock The Powers Of The Vagus Nerve Activities to Trigger your Vagus Nerve Vagus Nerve Stimulation Methods How to stimulate your vagus nerve How to create a Vagal Tone Routine A set of exercises and methodologies to activate your vagus nerve If you're serious about decreasing your anxiety and cure chronic illness, PTSD, anxiety and depression and you really want to know how to improve your memories your breath and your heart, then you need to grab a copy of "Vagus Nerve Stimulation " right now. If you're ready to access your vagus and switch it on, click add to cart now!
Author: Dr Warren Cunnigham
Publisher:
ISBN:
Category :
Languages : en
Pages : 558
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Book Description
Change Your Life with this 4-in-1 Book Special Bundle! Learn How to Activate and Hack Your Vagus Nerve, and Use Red Light Therapy, even if you are a total beginner! This bundle includes: BOOK 1 Hack the Vagus Nerve: Total Guide for BeginnersBOOK 2 Hack the Vagus Nerve: 101 ExercisesBOOK 3 Red Light Therapy for Beginners BOOK 4 Red Light Therapy for your Face, Goodbye Wrinkles! In the first book "Hack the Vagus Nerve: Total Guide for Beginners" you will discover what is the vagus and how you can hack it, with special exercises to focus and activate the vagus nerve. You will also learn what is the polyvagal theory. In the second book "Hack the Vagus Nerve: 101 Exercises" you will be taught on how to unleash your inner power of your third eye. It also includes + hundred daily exercises to practice like breathing, meditation, humming and amazing creative techniques. In the third book "Red Light Therapy for Beginners" you will be given with a step by step guide to infrared light therapy. You will learn the scientific part of RLT and all of its applications like: Photo rejuvenation, anti-aging, hair loss, bone healing and much more! In the four book "Red Light Therapy for your Face, Goodbye Wrinkles!" you will discover -how to start your red light therapy at home. We will explain the most common lamps devices and machines, and how to make the sessions properly at your own house. Here are some topics you will find: What is the vagus and how you can hack it? What the science says about it Hacking the vagus nerve: unleash your inner power of your third eye The polyvagal theory: the connection between your body and soul through the vagus nerve Vagus nerve exercises: all exercises you can do at home daily and heal your body Vagus nerve hack for traumas, phobias and post-traumatic stress disorder ptsd Hack your vagus nerve and heal from chronic pains, sciatica Vagus nerve and emotional detachment: bipolar disorder, adhd and hyperactivity treatments hacking the vagus nerve Massages you can learn to activate your vagus nerve. Red light therapy for anti-aging Applications of red-light therapy Photo rejuvenation and led light therapy for beautiful skin Red light therapy: benefits for collagen level, bones, joints, and healthier skin The body position during the red-light therapy Red light therapy devices Red light dosing Does RLT work: the scientific proof/benefits What are you waiting for heal yourself? Don't wait anymore, press the Buy Now button and get started.
Author: Ka Hickel
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
Where is the vagus nerve and what does it do? What Is The Treatment For Vagus Nerve Disorders What happens when you stimulate the vagus nerve? How To Stimulate The Vagus Nerve What are the symptoms of vagus nerve damage? Accessing The Healing Power Of The Vagus Nerve Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerve's capacity to work.
Author: Brandon Wallace
Publisher: Independently Published
ISBN: 9781713136217
Category :
Languages : en
Pages : 137
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Book Description
Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your healthThe vagus nerve is something that has stumped anatomists for years. The vagus nerve is responsible for and instrumental in hundreds of processes within the body. This nerve starts at the stem of your brain and leads down the spine, connecting to many different organs on its way down. How could one nerve be responsible for so many different functions that used to be seemingly unconnected? What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function? This essential guide will provide you with all the tools and information that you need in order to understand, exercise, improve, and help your vagus nerve. You will learn simple, yet powerful techniques that are formulated to address a variety of ailments associated with the vagus nerve. In this guide, you will find: *Scientifically proven techniques to alleviate the effects of PTSD without medication*Exercises that are specifically formulated to stimulate and strengthen your vagus nerve*Natural treatments that can soothe and nurture your vagus nerve*Tools which can improve the processes that are directly affected by the vagus nerve *How to test your nerve and its functions safely and effectively*So much more! If you've experienced things like inflammation, gut or bowel problems, brain fog, or Post-Traumatic Stress Disorder (PTSD), the answers to these could lay within the vagus nerve and its treatment. Read this book today and start your path to a natural, healthy advance in the health of your mind, body, and your nervous system!
