How to Break Sugar Cravings with Nutritional Supplements PDF Download
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Author: Kim Hilton
Publisher: HealthAmen
ISBN:
Category : Cooking
Languages : en
Pages : 43
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Book Description
Since the emergence of processed foods that actually contain a lot of sugar than soft drinks, the problem of sugar cravings has gotten out of control. This brings about an elevation in the rate of diabetes and obesity in America. Unlike heroin or cocaine, sugar is everywhere and even a child have access to it. So, many people are struggling with sugar addiction and there is no relevant platform that can help them stay above the cravings. This book has brought to light different ways to recover from sugar cravings by changing your habits and supplementing sugar with other natural sources of sweetness. The cure for sugar addiction have been clearly outlined, and the simple steps that will lead to a progressive change. The aim is to cut down on sugar effectively, and to reduce the chances of developing diabetes and other ailments associated with excessive consumption. This book is for you who wants to live the healthy life once again. Tags: sugar cravings suppressants, curb sugar cravings, sugar cravings, stop sugar cravings supplement, eliminate sugar cravings, cut sugar, fighting sugar addiction, sugar addiction, supplements to stop sugar cravings, how to stop craving sugar
Author: Kim Hilton
Publisher: HealthAmen
ISBN:
Category : Cooking
Languages : en
Pages : 43
Get Book
Book Description
Since the emergence of processed foods that actually contain a lot of sugar than soft drinks, the problem of sugar cravings has gotten out of control. This brings about an elevation in the rate of diabetes and obesity in America. Unlike heroin or cocaine, sugar is everywhere and even a child have access to it. So, many people are struggling with sugar addiction and there is no relevant platform that can help them stay above the cravings. This book has brought to light different ways to recover from sugar cravings by changing your habits and supplementing sugar with other natural sources of sweetness. The cure for sugar addiction have been clearly outlined, and the simple steps that will lead to a progressive change. The aim is to cut down on sugar effectively, and to reduce the chances of developing diabetes and other ailments associated with excessive consumption. This book is for you who wants to live the healthy life once again. Tags: sugar cravings suppressants, curb sugar cravings, sugar cravings, stop sugar cravings supplement, eliminate sugar cravings, cut sugar, fighting sugar addiction, sugar addiction, supplements to stop sugar cravings, how to stop craving sugar
Author: Sarah Wilson
Publisher: Clarkson Potter
ISBN: 0804186022
Category : Cooking
Languages : en
Pages : 224
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Book Description
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
Author: Jacob Teitelbaum
Publisher: Fair Winds Press
ISBN: 1616738413
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV
Author: Julie Daniluk
Publisher: Penguin
ISBN: 073524054X
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
NATIONAL BESTSELLER *SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks* Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.
Author: Julia Ross
Publisher:
ISBN: 1250063191
Category : Health & Fitness
Languages : en
Pages : 430
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Book Description
"Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.
Author: Jacob Teitelbaum
Publisher: Fair Winds Press
ISBN: 1610581792
Category : Cooking
Languages : en
Pages : 255
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Book Description
As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself: — Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts — Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts — Probiotic recipes combat candidia overgrowth in Type 3 addicts — Soy promotes hormone balance and sugar swings in Type 4 addicts This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!
Author: Christine Adams, M.d.
Publisher: CreateSpace
ISBN: 9781496199836
Category : Cooking
Languages : en
Pages : 64
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Book Description
ALL THINGS IN MODERATION...A LITTLE BIT WON'T HURT...IT'S FUEL FOR MY BRAIN... We all have justified our sugar intake this way at one time or another. The question remains: should sugar ever be consumed and if so, what forms of sugar are safe? We now know that the adverse effects of sugar are monumental and include diabetes, obesity and fatty liver disease, just to name a few. The stats are staggering: today the average person in the US consumes his/her weight in sugar, plus over 20 pounds of corn syrup per year! The good news is that we can prevent the onset of disease and reverse the damage done to our bodies by cutting out or completely eliminating processed sugar from our diets. This guide will show you how you can beat your addiction to sugar forever by using simple, natural remedies! The benefits of cutting down or completely eliminating refined sugar from your diet are endless and include: -Rapid weight loss and weight loss maintenance -Your sugar cravings will be drastically reduced -You will have much less "hunger pains" -Headaches and fatigue will be drastically reduced if not eliminated -Less mood swings and even a clearer, focused, and improved mental state -Decreased risk of developing diabetes, obesity, heart disease, Alzheimer's disease -Decreased Bad Cholesterol and Triglycerides In this informative guide you'll discover: -How addiction to sugar starts and what keeps it going -Sugar origins, composition and why it's called the "anti-nutrient" -Which sugar alternatives (and how much) to use when substituting for refined sugar in cooking -The real truth about sugar substitutes and artificial sweeteners -How to cut down or cut out sugar from your diet -The truth about chocolate and how it affects your mood -How to quit sugar and cope with cravings with nutritional supplements -How herbal aids, aromatherapy, flower remedies and homeopathy can be used to overcome cravings, irritability, mood swings -How Massage, Reiki, Acupuncture can be used to beat sugar addiction SCROLL UP AND GET YOUR COPY TODAY!!!
Author: Barbara Swanson
Publisher: Balboa Press
ISBN: 1504354834
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
If you have ever walked down a health store aisle to be confronted with thousands of supplements, and wished you could magically understand which ones really work for health benefits; or if you want to quickly and easily figure out whether a new fad food is really good for you or not--then this book is for you. Beyond Foods The Handbook of Functional Nutrition is a true handbook; i.e., short and easy-to-understand. It introduces the 4 Building Blocks of Health, a unique simple yet comprehensive health model that explains Functional Nutrition in laymans language. With its clear communication style, Beyond Foods successfully takes the very complex subject of how nutrition creates health and breaks it down into logical building blocks. You are not just told what to eat. You are given a clear understanding of why foods are good for you, or not; and this allows you to make ongoing choices in the marketplace long after the book is read. Beyond Foods won the 2014 Bronze medal at the national ELit Awards for Excellence in the health genre.
Author:
Publisher:
ISBN:
Category : Liberty (N.Y.)
Languages : en
Pages : 42
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Book Description
Author: Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Publisher: Hay House, Inc
ISBN: 1401931901
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
