Here's How to Experience Natural Weight Loss and Optimum Vitality! PDF Download
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Author: Rick Donald
Publisher: feast & famine ebook series
ISBN: 098036423X
Category : Health & Fitness
Languages : en
Pages : 25
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Book Description
Practical advice on how to experience natural and sustainable weight loss. This e-book shows how to enjoyably eat yourself to a new, lighter and healthier you, simply by including a selection of nature's Top 20 Foods in your diet each day. Regularly consuming these foods will put you on the path to total wellness and complete nutritional balance, so that your metabolism becomes more efficient and naturally burns up the extra calories in your diet before they get stored as fat. It details specifically which vegetables, fruits, proteins and cereals should regularly be consumed in abundance so that efficient fat burning can occur. When this happens, it optimizes your chances of leading a long, productive and hopefully disease-free life. The book lists in simple-to-understand terms the specific vitamin, mineral, antioxidant and micro-nutrient content of each of the Top 20 Foods. Most importantly, the potential life-giving health benefits of each food are also explained in depth so that you are aware of which foods may be beneficial for which specific diseases or medical complaints, such as many cancers, cardio-vascular disorders, gut complications and compromised immune states.
Author: Rick Donald
Publisher: feast & famine ebook series
ISBN: 098036423X
Category : Health & Fitness
Languages : en
Pages : 25
Get Book
Book Description
Practical advice on how to experience natural and sustainable weight loss. This e-book shows how to enjoyably eat yourself to a new, lighter and healthier you, simply by including a selection of nature's Top 20 Foods in your diet each day. Regularly consuming these foods will put you on the path to total wellness and complete nutritional balance, so that your metabolism becomes more efficient and naturally burns up the extra calories in your diet before they get stored as fat. It details specifically which vegetables, fruits, proteins and cereals should regularly be consumed in abundance so that efficient fat burning can occur. When this happens, it optimizes your chances of leading a long, productive and hopefully disease-free life. The book lists in simple-to-understand terms the specific vitamin, mineral, antioxidant and micro-nutrient content of each of the Top 20 Foods. Most importantly, the potential life-giving health benefits of each food are also explained in depth so that you are aware of which foods may be beneficial for which specific diseases or medical complaints, such as many cancers, cardio-vascular disorders, gut complications and compromised immune states.
Author: Tina Leigh
Publisher: Quarto Publishing Group USA
ISBN: 1610587413
Category : Cooking
Languages : en
Pages : 192
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Book Description
A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
Author: Suzanne Somers
Publisher: Crown
ISBN: 1400053250
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.
Author: Frank Lipman, Md
Publisher: Hay House, Inc
ISBN: 1401947913
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
Are you tired of feeling worn out, sick, and overweight?Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren’t inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous—and our brains can absolutely stay clear and sharp—if we give them what they need. What’s that? The right foods, plenty of sleep, and the healthy movement our bodies are craving.The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week Revitalize Program and extended Maintenance Program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: •delicious, nutritious recipes to support you along the way •handy shopping lists and meal plans •simple exercises, meditation practices, and restorative yoga sequences •information about powerful anti-aging and digestive supplements and vitamins •and more!Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.In just two weeks—only 14 days—you can feel so much better than you ever imagined!
Author: Michael Burge
Publisher: Lulu.com
ISBN: 0557202671
Category : Health & Fitness
Languages : en
Pages : 79
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Book Description
About a discovery I made in 1987 concerning 'lubricating & structuralbody building foods', that are Vegetarian in Nature & I Believe, God Ordained.
Author: Dr. Nicolas Campos
Publisher: Xlibris Corporation
ISBN: 1469122952
Category : Health & Fitness
Languages : en
Pages : 300
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Book Description
The Six Keys to Optimal Health is the definitive guide to achieving and maintaining health and wellness in the 21st century. It details the six key areas that are the secret to living a life of sustained strength, vigor and vitality or an overall state of well-being. It uses a youthful, no-holds barred approach, while providing a sound philosophical basis to help motivate the reader to carry out this campaign. The books overall theme is to act as a consciousness changer to help people value their health and see it as something worthy of their care and attention.
Author: Cherie Calbom
Publisher: Charisma Media
ISBN: 1629994685
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
This book will inspire me to lose weight by drinking away the pounds, offering great recipes, ideas, and inspiration.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 031619221X
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Author: Michael E. Platt
Publisher: We Publish Books
ISBN: 1929841108
Category : Medical
Languages : en
Pages : 225
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Book Description
"A Revolutionary Approach to Permanent Weight Loss, PMS, The Menopause, Sexual Health, Male Menopause, Breast Cancer, Attention Deficit Disorder, and more.." This book is written in an easy to understand format to allow people to understand why they are not well.. and, what can be done about it.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309158834
Category : Medical
Languages : en
Pages : 192
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Book Description
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
