Author: Rosemary Gladstar
Publisher: Hachette UK
ISBN: 1612124305
Category : Health & Fitness
Languages : en
Pages : 188
Get Book
Book Description
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
Author: David Hoffmann
Publisher: Simon and Schuster
ISBN: 1620551187
Category : Health & Fitness
Languages : en
Pages : 192
Get Book
Book Description
David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
Author: Rosemary Gladstar
Publisher: Storey Publishing
ISBN: 9781580171557
Category : Herbs
Languages : en
Pages : 0
Get Book
Book Description
Provides treatments for stress-induced illnesses such as panic attacks, depression, and migraines.
Author: David Winston
Publisher: Simon and Schuster
ISBN: 1620559595
Category : Health & Fitness
Languages : en
Pages : 440
Get Book
Book Description
An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
Author: Carmen Reeves
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523251469
Category :
Languages : en
Pages : 84
Get Book
Book Description
20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind Have you ever felt like you are teetering on the brink of something truly horrible? You're suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf. Perhaps even you've begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can't drop off to sleep. Rewind a couple of years ago or so, and that was exactly me. I'd spent too many nights burning the candle at both ends, sacrificing my own needs, pushing myself too vigorously in an attempt to get ahead of the crowd - but all it ended up doing was driving me towards utter stress and exhaustion. But luckily, I found a way through before my entire world crashed around my shoulders, and you will too. I discovered some amazing techniques to manage my stress, I supercharged my lifestyle, and I uncovered some wonderful natural remedies that helped me to get exactly where I am today: happy, healthy and stress-free. And you can get there too, no matter how bad things feel right now. In the pages of this book, you'll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn't involve making sacrifices either), you'll learn the secret ninja tricks that will eliminate stress when you want instant results, and you will discover the amazing herbs, supplements and essential oils that will have you feeling amazing once again. And best of all, you'll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier. Here are just some of the things you will learn from this book: * The (often silent) symptoms of stress and how to spot them * The amazing stress-responses inside your body * Why the modern diet could be to blame for your stress * How you can harness the power of your mind to overcome stress * Why your personality isn't to blame for your anxiety * How you can eat yourself better using fresh and natural foods * Tricks and tips to help manage your stress * Which supplements will help eliminate your stress quickly And so much more... You see, there's simply no need sacrifice your life to stress. Grab your copy of this book today to learn how to overcome stress and anxiety for good!
Author: David Hoffmann
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892814268
Category : Health & Fitness
Languages : en
Pages : 196
Get Book
Book Description
David Hoffmann, author of Medical Herbalism, shows how a wide variety of herbs can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies.
Author: David Hoffman
Publisher: Keats Publishing
ISBN: 9780879837587
Category : Health & Fitness
Languages : en
Pages : 100
Get Book
Book Description
A guide for anyone suffering from insomnia, stress-induced anxiety and depression, providing natural alternatives to prescription drugs.
Author: Salih Selek
Publisher: BoD – Books on Demand
ISBN: 9533075600
Category : Medical
Languages : en
Pages : 384
Get Book
Book Description
Anxiety, whether an illness or emotion, is a term with historical roots even in the Bible, but it was not popular until the modern age. Today, we can group, diagnose and treat several anxiety disorders to an extent, but the assessment of symptoms and severity, dealing with resistant conditions, new treatment modalities and specific patient population, such as children, are still the challenging aspects of anxiety disorders. This book intends to present anxiety disorders from a different view and discuss a wide variety of topics in anxiety from a multidimensional approach. This Open Access book addresses not only psychiatrists but also a broad range of specialists, including psychologists, neuroscientists and other mental health professionals.
Author: Kloe Steele
Publisher: Kloe Steele
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
Essential oils and herbs have been utilized for centuries for their potential calming and stress-reducing properties. While scientific research on their efficacy is ongoing, many people find relief from stress and anxiety through their use. Here's how they work: Aromatherapy: Essential oils are often used in aromatherapy, where their fragrances are inhaled or absorbed through the skin. Certain scents, such as lavender, chamomile, and bergamot, are believed to have calming effects on the mind and body. Inhaling these scents can trigger the limbic system, which is involved in emotions and memory, leading to relaxation and stress reduction. Topical application: Some essential oils, when diluted properly, can be applied topically to the skin. Massaging oils like lavender or chamomile onto the skin can provide a soothing effect and promote relaxation. Additionally, the act of massage itself can help alleviate muscle tension and stress. Herbal teas: Herbs like chamomile, lemon balm, and passionflower are commonly used in herbal teas for their calming properties. Drinking a warm cup of herbal tea can be a comforting ritual that helps reduce stress and anxiety. These herbs may also contain compounds that have a mild sedative effect, promoting relaxation and better sleep. Stress reduction: Engaging in activities like gardening or cooking with herbs can be therapeutic and help reduce stress levels. The act of tending to plants or preparing herbal remedies can provide a sense of mindfulness and connection to nature, which can contribute to overall well-being. While essential oils and herbs can be beneficial for many people in managing stress and anxiety, it's essential to use them safely and in conjunction with other stress-reduction techniques, such as exercise, meditation, and seeking support from friends, family, or mental health professionals. Additionally, it's important to note that individual responses to essential oils and herbs may vary, so it's essential to experiment and find what works best for you. If you have any underlying health conditions or concerns, it's wise to consult with a healthcare professional before incorporating essential oils or herbs into your routine.
Author: Richard P. Brown
Publisher: W. W. Norton & Company
ISBN: 039370744X
Category : Family & Relationships
Languages : en
Pages : 465
Get Book
Book Description
All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.
