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Author: Kathi Langelier
Publisher: Page Street Publishing
ISBN: 1645670511
Category : Health & Fitness
Languages : en
Pages : 512
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Book Description
A Modern Guide to Holistic Health + Wellness with Plants Discover the healing power of plants with Kathi Langelier, the award-winning herbalist behind Herbal Revolution Farm + Apothecary. In this beautiful and inspiring collection, Kathi shares her most popular and effective formulas to support your daily health and wellness. Renew each system of the body with uniquely crafted teas, tinctures, syrups, foods, body products and everything in between. Featured recipes include Elderberry Syrup with Reishi + Roots to strengthen the immune system, Gut-Soothing Tea to nourish your digestive system and Hang in There Elixir to help with anxiety. There is a magic to infusing plants in such simple solutions as water, oil or alcohol, and Kathi guides readers on their herbal journey with the kind of wisdom and care one can only acquire from many years of devoting their life completely to their art. Knowledge is power. Read these recipes, practice, get to know the plants living around you and listen to your body. By joining Kathi and gaining knowledge in this way, you create your own power to heal what troubles you, restore your vitality for life and maintain wellness throughout your body, mind and spirit.
Author: Kathi Langelier
Publisher: Page Street Publishing
ISBN: 1645670511
Category : Health & Fitness
Languages : en
Pages : 512
Get Book
Book Description
A Modern Guide to Holistic Health + Wellness with Plants Discover the healing power of plants with Kathi Langelier, the award-winning herbalist behind Herbal Revolution Farm + Apothecary. In this beautiful and inspiring collection, Kathi shares her most popular and effective formulas to support your daily health and wellness. Renew each system of the body with uniquely crafted teas, tinctures, syrups, foods, body products and everything in between. Featured recipes include Elderberry Syrup with Reishi + Roots to strengthen the immune system, Gut-Soothing Tea to nourish your digestive system and Hang in There Elixir to help with anxiety. There is a magic to infusing plants in such simple solutions as water, oil or alcohol, and Kathi guides readers on their herbal journey with the kind of wisdom and care one can only acquire from many years of devoting their life completely to their art. Knowledge is power. Read these recipes, practice, get to know the plants living around you and listen to your body. By joining Kathi and gaining knowledge in this way, you create your own power to heal what troubles you, restore your vitality for life and maintain wellness throughout your body, mind and spirit.
Author: Richard P. Brown
Publisher: Rodale Books
ISBN: 1609615786
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Previously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea. From two respected physicians comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help: - Melt away extra pounds - Combat fatigue - Sharpen memory and concentration - Enhance physical performance - Strengthen immune function - Protect against heart disease and cancer As more people turn to Rhodiola rosea to improve their health and vitality, they will look for a trustworthy, authoritative resource to answer all their questions. The Rhodiola Revolution is that resource, providing the latest news from the front lines of research as well as clear instructions on using the herb for maximum medicinal effect.
Author: J. Michael Zenn
Publisher: Simon and Schuster
ISBN: 1476703590
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
Advice on getting healthy, including information on what is keeping us ill.
Author: Naina Bhat
Publisher: Self-Publisher
ISBN: 9789358686999
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Phytotherapy, or botanical medicine, is another name for herbal treatment, which has been used for thousands of years. Many societies all over the world have a long history of using plants for therapeutic purposes. Throughout human history, the use of plants for healing has been prevalent among both indigenous groups and ancient civilizations. This summary will examine the historical foundations of herbal medicine as well as its development and social importance in many countries. Historical Civilizations: Herbal medicine has its roots in ancient civilizations, when knowledge of therapeutic plants was transmitted from generation to generation. Herbal medicines, for instance, were recorded on papyrus scrolls dating back as 1550 BCE in ancient Egypt. One of the earliest extant medical documents, the Ebers Papyrus, includes details on hundreds of medicinal plants that the Egyptians employed to cure a wide range of illnesses. Similar to this, the Mesopotamian Sumerians, Babylonians, and Assyrians had a long history of using plants for medicinal purposes, as evidenced by the clay tablets they left behind. With origins spanning over 2,500 years, herbal therapy is greatly influenced by ancient China. One of the oldest Chinese pharmacopoeias is the well-known book "Shennong Ben Cao Jing," which is credited to Emperor Shennong. It is the cornerstone of traditional Chinese medicine (TCM), classifying hundreds of herbs according to their therapeutic qualities. Herbal medicines are still incorporated by TCM into its all-encompassing strategy for health and wellbeing
Author: Rosemary Gladstar
Publisher: Simon and Schuster
ISBN: 1501175556
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -common disorders and the herbs that are effective for treating them -how to select and store herbs -preparation of hundreds of herbal remedies -an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.
Author: Lillian Grant
Publisher: Random House Value Publishing
ISBN: 9780517537596
Category : Family & Relationships
Languages : en
Pages : 244
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Book Description
Author: Theresia Hofer
Publisher: University of Washington Press
ISBN: 029574300X
Category : Social Science
Languages : en
Pages : 307
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Book Description
Only fifty years ago, Tibetan medicine, now seen in China as a vibrant aspect of Tibetan culture, was considered a feudal vestige to be eliminated through government-led social transformation. Medicine and Memory in Tibet examines medical revivalism on the geographic and sociopolitical margins both of China and of Tibet�s medical establishment in Lhasa, exploring the work of medical practitioners, or amchi, and of Medical Houses in the west-central region of Tsang. Due to difficult research access and the power of state institutions in the writing of history, the perspectives of more marginal amchi have been absent from most accounts of Tibetan medicine. Theresia Hofer breaks new ground both theoretically and ethnographically, in ways that would be impossible in today�s more restrictive political climate that severely limits access for researchers. She illuminates how medical practitioners safeguarded their professional heritage through great adversity and personal hardship.
Author: Sue Goetz
Publisher:
ISBN: 9781943366385
Category : Cooking
Languages : en
Pages : 192
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Book Description
Think of this book as your herb-seasoning master class, filled with simple secrets for capturing the power of flavor from your herb garden. Herbs are easy to grow anywhere, indoors or out, but do you know which ones do what in your foods and beverages...or how flavors play off of each other? This book shows you how to become an herbal tastemaster, whether you're a home cook or a gourmet foodie. It all starts in the garden with fresh-picked herbs. Let dedicated herb lover Sue Goetz guide you into the delicious world of 20 essential, flavor-rich herbs and the pleasures they offer. With over 100 kitchen-tested herb recipes and full-color photographs throughout, you'll discover how to: grow and harvest the best flavor cultivars for culinary use preserve and package complement herbal flavors with spices, edible flowers, garlic, citrus, and other botanicals prepare easy recipes for mixes, salts, rubs, pestos, oils, vinegars, butters, sugars, dressings, teas, herb-infused beverages...and much more!
Author: Stephen Harrod Buhner
Publisher: Independently Published
ISBN:
Category : Antiviral agents
Languages : en
Pages : 60
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Book Description
Viruses are smart, mutating, and becoming resistant to antiviral pharmaceuticals. Global crises such as COVID-19, SARS, and dengue feaver spread more quickly than we can develop medicines to fight them. Herbalist and best-selling author Stephen Harrod Buhner has studied the antiviral properties of plants for many years. In this comprehensive guide, he profiles the plants that have proven most effective in fighting viral infections and provides in-depth instructions for preparing and using formulations to address the most common infections and strengthen immunity, safely and naturally. The updated 2nd edition includes an expanded guide to COVID-19, including a review of the most up-to-date medical research and the plant medicines that have been found to be most potent in preventing infection, lessening the impact of the virus on the body, and addressing longer-term effects and co-infections.
Author: Aviva Romm
Publisher: Elsevier Health Sciences
ISBN: 0702065137
Category : Medical
Languages : en
Pages : 720
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Book Description
Use herbal medicines to treat women at any stage of life! Botanical Medicine for Women’s Health, 2nd Edition provides an evidence-based, patient-centered approach to botanical interventions for many different medical conditions. More than 150 natural products are covered, showing their benefits in gynecologic health, fertility and childbearing, and menopausal health. This edition includes new full-color photos of herbal plants along with a discussion of the role of botanicals in healthy aging. Written by Aviva Romm, an experienced herbalist, midwife, and physician, this unique guide is an essential resource for everyday practice of herbal medicine. Winner of the 2010 American Botanical Council's James A. Duke Excellence in Botanical Literature Award! Current, evidence-based information covers more than 150 botanicals for over 35 different conditions. Case studies provide realistic scenarios and help you apply the content to the real world. Treatment and formula boxes summarize the most important information. Color illustrations and photographs of plants enable you to identify herbs visually as well as by substance make-up. Logical chapter organization begins with the principles of herbal medicine and then covers women’s health conditions organized chronologically by lifecycle, from teen and reproductive years to midlife and mature years. Appendices include practical, at-a-glance information on common botanical names, chemical constituents of medicinal plants, and a summary table of herbs for women's health. NEW! Updates reflect the latest research and the most current information. NEW Full-color design and detailed, professional color photos of plants make this a unique, essential resource. NEW! Coverage of the role of botanicals in healthy aging for women features phytoestrogens, Ayurvedic/Chinese herbs, and discussions of health promotion.
