Healthy Lifestyle, Better Pregnancy PDF Download
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Author: Francesca Naish
Publisher: NewLeaf
ISBN: 9780717130450
Category : Alternative medicine
Languages : en
Pages : 344
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Book Description
Helps prospective parents take the stepS to a natural, drug-free, stress-free pregnancy.
Author: Francesca Naish
Publisher: NewLeaf
ISBN: 9780717130450
Category : Alternative medicine
Languages : en
Pages : 344
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Book Description
Helps prospective parents take the stepS to a natural, drug-free, stress-free pregnancy.
Author: ADA (American Dietetic Association)
Publisher: Wiley
ISBN: 9780470290767
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby? Perhaps you're pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You'll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men Trimester-by-trimester advice about nutrition and exercise during pregnancy Safe postpregnancy weight loss, and the best eating plan for nursing moms How diet can help you handle conditions such as gestational diabetes and morning sickness 50 delicious, nutritious, and easy recipes your entire family will love
Author: W. Allan Walker
Publisher: McGraw-Hill Education
ISBN: 9780071443326
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult--for better or for worse. Endorsed by the Harvard Medical School and written by one of the world's leading experts in nutrition for pregnant women and babies, this guide offers more solid information and medically sound advice on prenatal nutrition than any other book on the market.
Author: Roya Kelishadi
Publisher: Springer Nature
ISBN: 3030853578
Category : Science
Languages : en
Pages : 278
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Book Description
This book offers a comprehensive overview on lifestyle habits related to development of risk factors of chronic diseases. It provides a summary of the impacts of various modifiable factors that influence long-term health status. The accumulation of unhealthy lifestyle habits shows that over the life course, increasing the number, duration, and severity of unhealthy behaviors would increase the risk of disease development. This contributed volume highlights the fact that establishing a healthy lifestyle is easier and more effective than focusing on lifestyle change
Author: Jack Norris
Publisher: Hachette UK
ISBN: 0738285854
Category : Health & Fitness
Languages : en
Pages : 421
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Book Description
Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Author: William Sears
Publisher: Hachette UK
ISBN: 0316250716
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Author: Elizabeth M. Ward
Publisher: Turner Publishing Company
ISBN: 1681626268
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy. Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as: the healthiest lifestyle for fertility (including for dads-to-be!); calories and weight gain throughout pregnancy and after delivery; important vitamins and minerals and how to include them in your eating plan; what, and how much, exercise is best before, during, and after pregnancy; keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; and what to eat when breastfeeding This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
Author: Natalie Jonasson
Publisher: BoD – Books on Demand
ISBN: 3752833718
Category : Psychology
Languages : en
Pages : 463
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Book Description
"About the book" How More Happiness & Satisfaction Come Into Your Life: Here, Now And Forever! This book is aimed at people who no longer place their happiness in the hands of others, but want to achieve this goal out of their own motivation. Don't postpone your happy life until tomorrow, live today in the HERE and NOW! Enjoying the LIFE - instead of constantly renounce, optimizing, pondering ... That's how it works without a guilty conscience! Learn in this helpful guide all about: - Stay fit, healthy & vital - Fulfilled partnership - Free from fears, panic attacks - The art of self-motivation - Mindfulness in everyday life - The positive aspects of self-love - Financial freedom & minimalism - More satisfaction & joy in life - Coconut oil a true beauty & health wonder - End with diet - Slimming without sport - Saving money in the household - How to find inner calmness - Chronic Fatigue - Sleep well again - Boreout Syndrome - Family Happiness - Intermittent Fasting - Learn to love yourself - Mindfulness in the job - Fight depression naturally - Habits of happy people Start today by making the most of your life and building a positive mindset. Be happy and will be ... starts in the HEAD! A new easy life has a liberating effect: Less ballast, less pressure, more zest for life and light-heartedness. Take the first step into a better future with more vitality and quality of life. Try it out - it's worth it! Get this book NOW and (finally) become a happy person again!
Author: Gia Merlo
Publisher: CRC Press
ISBN: 1000629171
Category : Medical
Languages : en
Pages : 610
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Book Description
Lifestyle medicine is an evidence-based approach to helping individuals and families adopt and sustain healthy behaviors in preventing, treating, and oftentimes, reversing chronic diseases. This fast-growing specialty operates off six main principles including nutrition, physical activity, stress resilience, cessation or risk reduction of substance use, quality sleep, and social connectivity. Nurses are the primary providers of hospital-based patient care and deliver most of the nation's long-term care. Within healthcare, nurses are often tasked with educating patients and families and are thereby well-positioned to address lifestyle intervention with patients. Lifestyle Nursing examines the concepts of lifestyle medicine and nursing practice, it is specifically designed to help nurses introduce the concepts of lifestyle medicine to readers while also encouraging them to focus on their own wellness. This book features nutritional guidelines and supplemental materials operationalizing this basic nutrition knowledge into personal and patient wellness. It addresses evidence-based findings of chronic diseases including heart diseases and stroke, type 2 diabetes, and cancers, which can often be prevented by lifestyle interventions. Drawing from nursing and medical literature, this volume in the Lifestyle Medicine series encourages incorporation of lifestyle principles into nursing practices professionally and personally which will lead to overall improved patient outcomes and happier, healthier nurses.
Author: Richa Baharani
Publisher: JP Medical Ltd
ISBN: 9352703928
Category : Medical
Languages : en
Pages : 466
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Book Description
This book is a comprehensive guide to the assessment and management of high risk pregnancy. Divided into eleven sections, the text begins with discussion on antenatal care, nutrition, genetic screening and ultrasonography-guided interventions in pregnancy. The following sections cover different factors that cause a pregnancy to be high risk including haematological disorders, early pregnancy complications, medical disorders such as gestational diabetes and cardiac disease, obstetric complications such as eclampsia and preterm labour, infections, foetal growth problems, and autoimmune diseases. The finals chapters discuss delivery complications and miscellaneous topics such as intrauterine foetal death, cerebrovascular accidents, ART pregnancies, and medicolegal aspects. The book is further enhanced by clinical photographs, diagrams and tables. Key points Comprehensive guide to management of high risk pregnancy Detailed discussion on screening and prevention of complications Presents recent advances in the field Highly illustrated with clinical photographs, diagrams and tables
