Healthy Heart Handbook for Women PDF Download
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Author: Marian Sandmaier
Publisher:
ISBN: 9781933236001
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Provides new information directly from the National Institute of Health's cardiovascular research institute on women's heart disease and practical suggestions for reducing personal risk of heart-related problem(s). It includes updated information on preventing and controlling high blood pressure, keeping blood cholesterol levels healthy, and postmenopausal hormone therapy. There are also new tips on maintaining a healthy weight, following a nutritious and tasty eating plan, and finding enjoyable ways to get more physical activity. The handbook also includes information about the warning signs of heart attack in women, as well as how to act quickly to get help. 106 pages.
Author: Marian Sandmaier
Publisher:
ISBN: 9781933236001
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Provides new information directly from the National Institute of Health's cardiovascular research institute on women's heart disease and practical suggestions for reducing personal risk of heart-related problem(s). It includes updated information on preventing and controlling high blood pressure, keeping blood cholesterol levels healthy, and postmenopausal hormone therapy. There are also new tips on maintaining a healthy weight, following a nutritious and tasty eating plan, and finding enjoyable ways to get more physical activity. The handbook also includes information about the warning signs of heart attack in women, as well as how to act quickly to get help. 106 pages.
Author: Marian Sandmaier
Publisher: DIANE Publishing
ISBN: 9781568064222
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Tells women how to prevent coronary heart disease. Covers major risk factors, such as smoking, high blood pressure, overweight, & stress; gives strategies for eating for health, lowering blood cholesterol, controlling blood pressure, etc. Also discusses hormones, menopause, & the new focus on women in research. Includes recipes & resources.
Author: Marian Sandmaier
Publisher: Createspace Independent Pub
ISBN: 9781478283393
Category : Medical
Languages : en
Pages : 126
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Book Description
Research on women's heart health is exploding. Nearly every week, it seems, the media report on new ways to prevent and treat heart disease in women—and it can be hard to keep track of it all. In this updated edition of “The Healthy Heart Handbook for Women,” we have put together all of this new knowledge in one easy-to-use handbook. This guide is part of The Heart Truth, a national public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute (NHLBI) and many other groups. (See “Getting the Word Out” on page 10.)“The Healthy Heart Handbook for Women” will give you new information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. You'll find out about a little-known form of heart disease in women and how to get it diagnosed properly. The handbook will also help you make sense of widely publicized research on the impact of a lower fat diet on women's heart disease risk. There is much good news in these pages, including new findings that people who avoid heart disease risk factors tend to live healthier and longer lives. The handbook will give you the latest information on preventing and controlling those risks. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, and getting your whole family involved in heart healthy living. The handbook will also advise you on the warning signs of heart attack, as well as how to act quickly to get help.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
Author:
Publisher:
ISBN:
Category : Cardiovascular system
Languages : en
Pages : 122
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Book Description
Author: Marian Sandmaier
Publisher:
ISBN:
Category : Cardiovascular system
Languages : en
Pages : 102
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Book Description
Tells women why they should be concerned about their heart health and what they can do to prevent coronary disease. Describes what cardiovascular diseases are, who gets cardiovascular diseases, the major risk factors, other risk factors, and what can be done to prevent cardiovascular disease. Also discusses new research projects that focus on women.
Author: National Heart Blood Institute
Publisher: Createspace Independent Publishing Platform
ISBN: 9781484940358
Category :
Languages : en
Pages : 0
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Book Description
This guide on heart disease in women is part of the Heart Truth public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute.
Author: Marian Sandmaier
Publisher:
ISBN:
Category : Cardiovascular system
Languages : en
Pages : 100
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Book Description
Author: American Heart Association
Publisher: Harmony
ISBN: 0307953203
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
Author: U.S. Department of Health and Human Services
Publisher:
ISBN: 9781496105233
Category :
Languages : en
Pages : 124
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Book Description
The handbook provideds information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. It also provides tips on how to live a healthier and longer life, by taking action steps to prevent and control heart disease risk factors. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, quitting smoking, and getting your whole family involved in heart healthy living.
