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Author: Nora Rosendahl
Publisher: The Experiment
ISBN: 1615193804
Category : Self-Help
Languages : en
Pages : 290
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Book Description
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
Author: Nora Rosendahl
Publisher: The Experiment
ISBN: 1615193804
Category : Self-Help
Languages : en
Pages : 290
Get Book
Book Description
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
Author: Aleksi Hoffman
Publisher: The Experiment, LLC
ISBN: 1615193812
Category : Self-Help
Languages : en
Pages : 460
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Book Description
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
Author: Nelli Lähteenmäki
Publisher: Michael Joseph
ISBN: 9781405924139
Category : Conduct of life
Languages : en
Pages : 0
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Book Description
Give The Book of YOU one minute of your time each day and achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love, for example: LOVE: Smile at a Stranger: Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger. MIND: Set a Go-To-Sleep Alarm: We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it's time to go to sleep. FOOD: Go Nuts: Pay homage to the wonderful world of nuts. They're deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal - pecans on porridge, pine nuts over pasta or crushed walnuts over a salad. MOVE: Activate Your Abs: While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support. The action host contributors to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens. Life is not about how many steps you walk, how many calories you eat or your place on the leaderboard. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability. Complete just one micro-action each day - eat more fruit, take the stairs, do a random act of kindness - and it will help you live a happier, more fulfilled life.
Author: D'vorah Lansky
Publisher: Vibrant Marketing Publications
ISBN: 9781947158108
Category :
Languages : en
Pages : 104
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Book Description
This 30-day journal is designed to help you live your best life now! In today's busy world it can be challenging to find time to do the things that support a healthy lifestyle. Your 30-Day Healthy Living Journal will help you to focus more on doing things that prioritize your health and well-being.Along with journal pages, you'll find activities that can bring healthy living to the forefront of each day.Your 30-Day Healthy Living Journal will help you: Achieve the results you deserve and desire.Track your progress and reflect on what is working and what you'd like to change. Learn strategies to incorporate healthy living activities into your day-to-day life
Author: Richard J. Botelho
Publisher: Motivate Healthy Habits
ISBN: 9780970673800
Category :
Languages : en
Pages : 0
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Book Description
Do you think that you should change your unhealthy habits, but you really don't feel like it? Does your heart rule your head? Are you trading in short-term, emotional benefits (heart) against your long-term, physical health (body)? Do you minimize these health risks (mind)? Do you value your health (soul), but you can't put your good intentions into action. To break unhealthy habits, you have to move beyond superficial change (gaining knowledge, declaring intentions, setting goals) to deep change (doing emotional work, understanding motives, changing perceptions and values). This "no-advice" guidebook will help your mind, body, heart and soul work together, not against one another. Transform your emotional resistance into a positive force for lasting change. This mutual aid and self-help guidebook can help you become a health coach to family and friends. Help grow a healthy, grassroots movement. Dr. Botelho (family doctor, public speaker, and researcher) can help you break your unhealthy habits. His mutual aid and self-help book (based on a practitioner book series for professionals) guides you on an inner journey of self-directed change. Learn professional skills for everyday life. Transform Your Good Intentions Into Lifesaving Action. Consider becoming a health coach to family and friends, but first change yourself before helping others. Help grow a grassroots, MHH movement in your worksites, schools and communities.
Author: B. J. Fogg
Publisher: Eamon Dolan Books
ISBN: 0358003326
Category : Change (Psychology)
Languages : en
Pages : 317
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Book Description
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Author: Darin Strauss
Publisher: Random House Trade Paperbacks
ISBN: 0812982576
Category : Fiction
Languages : en
Pages : 337
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Book Description
Lucille Ball, Hollywood’s first true media mogul, stars in this “bold” (The Boston Globe), “boisterous novel” (The New Yorker) with a thrilling love story at its heart—from the award-winning, bestselling author of Chang & Eng and Half a Life A WASHINGTON POST BEST BOOK OF THE YEAR • “A gorgeous, Technicolor take on America in the middle of the twentieth century.”—Colson Whitehead, Pulitzer Prize–winning author of The Nickel Boys This indelible romance begins with a daring conceit—that the author’s grandfather may have had an affair with Lucille Ball. Strauss offers a fresh view of a celebrity America loved more than any other. Lucille Ball—the most powerful woman in the history of Hollywood—was part of America’s first high-profile interracial marriage. She owned more movie sets than did any movie studio. She more or less single-handedly created the modern TV business. And yet Lucille’s off-camera life was in disarray. While acting out a happy marriage for millions, she suffered in private. Her partner couldn’t stay faithful. She struggled to balance her fame with the demands of being a mother, a creative genius, an entrepreneur, and, most of all, a symbol. The Queen of Tuesday—Strauss’s follow-up to Half a Life, winner of the National Book Critics Circle Award—mixes fact and fiction, memoir and novel, to imagine the provocative story of a woman we thought we knew.
Author: Yaddyra Peralta
Publisher: Mango
ISBN: 9781642501001
Category : Games & Activities
Languages : en
Pages : 162
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Book Description
Decompress Your Stress Anxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes. What if we took our stress and used it to create art that brings us peace? A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that "45 minutes of art making...resulted in statistically significant lowering of cortisol levels." We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind. T.S. Eliot once said, "Anxiety is the handmaiden of creativity," but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now. A unique guided journal that will calm and inspire: When used as self-expression, creativity can allow us to take part in what psychologists call "sublimation," or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with: Lyrical affirmations that build self-confidence and reduce fear Therapeutic writing exercises that root you in the present and spark joy Doodling that calms your emotions Guided breathing exercises that bring you into the present moment Fans of Wreck This Journal, Tiny Buddha's Worry Journal, or I Am Her Now, will love the calming benefits of Anxious Art.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435433
Category : Health & Fitness
Languages : en
Pages :
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Book Description
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Author: Liz Baker Plosser
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1950785467
Category : Self-Help
Languages : en
Pages : 145
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Book Description
“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.
