Author: Alice Callahan
Publisher: JHU Press
ISBN: 1421442000
Category : Family & Relationships
Languages : en
Pages : 423
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Book Description
Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food. Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.
Author: Australian Breastfeeding Association
Publisher:
ISBN: 9781921001093
Category : Baby foods
Languages : en
Pages : 15
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Book Description
Explains when to begin a baby on solids, how to begin, what foods to offer and what foods to avoid. Lists ideas for foods.
Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Health & Fitness
Languages : en
Pages : 597
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Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author: Annabel Karmel
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780756662141
Category : Baby foods
Languages : en
Pages : 0
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Book Description
Author: Wendy Jo Peterson
Publisher: Simon and Schuster
ISBN: 1510720014
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!
Author: Philippa Murphy
Publisher:
ISBN: 9780473296179
Category : Colic
Languages : en
Pages : 231
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Book Description
Author: Stephanie Middleberg, MS, RD, CDN
Publisher: Callisto Media, Inc.
ISBN: 1943451532
Category : Cooking
Languages : en
Pages : 289
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Book Description
ORGANIC YUMMINESS FOR ALL YOUR BABY’S STAGES. This baby food cookbook is the one that does it all. Natural, organic, and irresistible recipes take your baby from infant to toddler and beyond. Ideas for purees, smoothies, finger foods, and meals abound. To top it off, you get nutritious, crave-worthy recipes to satisfy both your little one and your big ones. From Sweet Potato Puree to Pumpkin Smoothies to Maple-Glazed Salmon with Roasted Green Beans, The Big Book of Organic Baby Food offers over 230 healthy and wholesome recipes. This baby food cookbook will serve you for years. A baby food cookbook and more, The Big Book of Organic Baby Food contains: Ages and Stages—Each chapter covers developmental changes and FAQs to inform your nutritional decisions. Purees, Smoothies, Finger Food—Choose from more than 115 puree recipes and over 40 smoothie and finger food ideas. Family Fare—With 70+ recipes that will please all palates, this baby food cookbook goes way beyond baby food. The Big Book of Organic Baby Food is the only baby food cookbook to feed the growing needs and tastes of your entire family.
Author: Luka McCabe
Publisher:
ISBN: 9780646817637
Category :
Languages : en
Pages :
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Book Description
Information and recipes for starting solids for baby, in the most nourishing and supportive way.
Author: Christine Bailey
Publisher: Nourish
ISBN: 9781844839308
Category : Baby foods
Languages : en
Pages : 0
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Book Description
Christine Bailey, an expert in child nutrition, has devised a set of easy-to-follow recipes to help make first foods simple. The book comes with tables of foods for parents to introduce, and each recipe has a list of nutrients and at-a-glance symbols, as well as tips on preparation and storage.
Author: Annabel Karmel
Publisher: Penguin
ISBN: 0756666341
Category : Cooking
Languages : en
Pages : 130
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Book Description
Weaning is one of the most important milestones for moms and dads during the early months of parenthood, often marking the first time that they make big choices for their babies; decisions that will establish their children's eating habits for life. With her years of expertise and personal experience, bestselling author Annabel Karmel guides parents through every aspect of the first months of weaning, inspiring confidence and offering reassurance every step of the way. Starting Solids takes it from the very beginning with the basic, but crucial, details, such as what type of spoon to use, advice on portion size, and the time of day to first offer solid foods. It also encompasses the larger debates and issues, for example, when to begin weaning and the latest allergy advice - giving all the fundamental information that parents need for feeding their baby, from 4 to 12 months. What's more, there are 50 delicious new recipes to jumpstart parents into cooking healthy, nutritious food for their babies, and three menu planners to give extra guidance to parents. Q&As with parents are included throughout to create an all-embracing introduction to weaning, which offers both empathy and reassurance to parents. Starting Solids is the ultimate guide to weaning your child - and one that parents will be sure to recommend to their friends.
