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Author: Ryan Howes, PhD
Publisher: Rockridge Press
ISBN: 9781647396251
Category :
Languages : en
Pages :
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Book Description
Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
Author: Ryan Howes, PhD
Publisher: Rockridge Press
ISBN: 9781647396251
Category :
Languages : en
Pages :
Get Book
Book Description
Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
Author: Knifton, Lee
Publisher: McGraw-Hill Education (UK)
ISBN: 0335244890
Category : Medical
Languages : en
Pages : 226
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Book Description
This book will provide readers with an overview of the core knowledge and issues in public mental health, and a guide for students and practitioners on the evidence and tools available to help them develop Public Mental Health programs that work in practice.
Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category :
Languages : en
Pages :
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Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life. This yearlong mental health journal includes: Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life. Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Author: Ross Barnett
Publisher: John Wiley & Sons
ISBN: 1444361910
Category : Social Science
Languages : en
Pages : 311
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Book Description
Smoking Geographies provides a research-led assessment of the impact of geographical factors on smoking. The contributors uncover how geography can show us not only why people smoke but also broader issues of tobacco control, providing deeper clarity on how smoking and tobacco is ‘governed’. The text centres on one of the most important public health issues worldwide, and a major determinant of preventable mortality and morbidity in developed and developing countries Records the outcomes of a long-term research collaboration that brings a geographical lens to smoking behaviour Uncovers how geography can play a part in understanding not only why people smoke but also broader issues of tobacco control Provides a deeper understanding of how smoking and tobacco is ‘governed’, regarding where people may smoke, but also more subtle governance as a climate is produced in which smoking becomes ‘denormalised’ Brings both quantitative and qualitative perspectives to bear on this major source of mortality and morbidity
Author: Bernice Pescosolido
Publisher: Cambridge University Press
ISBN: 1108839975
Category : Business & Economics
Languages : en
Pages : 769
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Book Description
Combines classic and cutting-edge scholarship on personal social networks. A must-have resource for both newcomers and seasoned experts.
Author: F. E. Wilkins
Publisher: Memoryminder Journal, Incorporated
ISBN: 9780963796875
Category :
Languages : en
Pages : 0
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Book Description
Author: Clare Bailey
Publisher:
ISBN: 9781760854461
Category : Cooking, Mediterranean
Languages : en
Pages : 224
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Book Description
This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and, factor in upcoming events, set yourself goals and reflect on the outcomes, track your activity levels, monitor your mood, eating and sleeping habits. With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
Author: Hugh Barton
Publisher: Routledge
ISBN: 1000403793
Category : Architecture
Languages : en
Pages : 432
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Book Description
Shaping Neighbourhoods is unique in combining all aspects of the spatial planning of neighbourhoods and towns whilst emphasising positive outcomes for people’s health and global sustainability. This new edition retains the combination of radicalism, evidence-based advice and pragmatism that made earlier editions so popular. This updated edition strengthens guidance in relation to climate change and biodiversity, tackling crises of population health that are pushing up health-care budgets, but have elements of their origins in poor place spatial planning – such as isolation, lack of everyday physical activity, and respiratory problems. It is underpinned by new research into how people use their localities, and the best way to achieve inclusive, healthy, low-carbon settlements. The guide can assist with: • Understanding the principles for planning healthy and sustainable neighbourhoods and towns • Planning collaborative and inclusive processes for multi-sectoral working • Developing know-how and skills in matching local need with urban form • Discovering new ways to integrate development with natural systems • Designing places with character and recognising good urban form Whether you are a student faced with a local planning project; a public health professional, planner, urban designer or developer involved in new development or regeneration; a council concerned with promoting healthy and sustainable environments; or a community group wanting to improve your neighbourhood – you will find help here.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 030908265X
Category : Medical
Languages : en
Pages : 781
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Book Description
Racial and ethnic disparities in health care are known to reflect access to care and other issues that arise from differing socioeconomic conditions. There is, however, increasing evidence that even after such differences are accounted for, race and ethnicity remain significant predictors of the quality of health care received. In Unequal Treatment, a panel of experts documents this evidence and explores how persons of color experience the health care environment. The book examines how disparities in treatment may arise in health care systems and looks at aspects of the clinical encounter that may contribute to such disparities. Patients' and providers' attitudes, expectations, and behavior are analyzed. How to intervene? Unequal Treatment offers recommendations for improvements in medical care financing, allocation of care, availability of language translation, community-based care, and other arenas. The committee highlights the potential of cross-cultural education to improve provider-patient communication and offers a detailed look at how to integrate cross-cultural learning within the health professions. The book concludes with recommendations for data collection and research initiatives. Unequal Treatment will be vitally important to health care policymakers, administrators, providers, educators, and students as well as advocates for people of color.
Author: Kavita Batra
Publisher: Mdpi AG
ISBN: 9783036528441
Category : Medical
Languages : en
Pages : 134
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Book Description
This compendium describes the impact of COVID-19 pandemic on all aspects of people lives. Data presented in this collection will be useful to understand the disruption in healthcare, learning, and socio-economic aspects amidst the pandemic. The sooner we begin to understand the impact, the better placed we will be to address the unmet needs of vulnerable population groups..
