Heal Your Inner Wounds PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Heal Your Inner Wounds PDF full book. Access full book title Heal Your Inner Wounds by Abby Wynne. Download full books in PDF and EPUB format.
Author: Abby Wynne
Publisher: Llewellyn Worldwide
ISBN: 0738757187
Category : Body, Mind & Spirit
Languages : en
Pages : 282
Get Book
Book Description
Free your Body, Mind, and Soul from Emotional Trauma and Pain You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features unique methods of visualization and shamanic psychotherapy for deep, transformational healing in a step-by-step format that anyone can use. Heal Your Inner Wounds guides you through each stage of life—from childhood to adulthood—and shows you how to work through and release the pain and resentment that may be lingering. Whether it's caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you how to let go of negativity from the past so you can have an amazing future.
Author: Abby Wynne
Publisher: Llewellyn Worldwide
ISBN: 0738757187
Category : Body, Mind & Spirit
Languages : en
Pages : 282
Get Book
Book Description
Free your Body, Mind, and Soul from Emotional Trauma and Pain You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features unique methods of visualization and shamanic psychotherapy for deep, transformational healing in a step-by-step format that anyone can use. Heal Your Inner Wounds guides you through each stage of life—from childhood to adulthood—and shows you how to work through and release the pain and resentment that may be lingering. Whether it's caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you how to let go of negativity from the past so you can have an amazing future.
Author: John Bradshaw
Publisher: Bantam
ISBN: 0804150389
Category : Psychology
Languages : en
Pages : 306
Get Book
Book Description
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Author: Brad Long
Publisher: Baker Books
ISBN: 1441215301
Category : Religion
Languages : en
Pages : 203
Get Book
Book Description
Most people get hurt and suffer painful memories as a result of living in an imperfect world. But God's original plan for humanity included spiritual, emotional, physical, and relational wholeness. Through the example of Jesus, who heals from the inside out, readers will learn how to experience this wholeness and assist in the healing of others. Let Jesus Heal Your Hidden Wounds speaks to the individual who wants to be or already is involved in healing ministry. This is not another technique for doing healing, but a description of how the prayer minister cooperates with the Holy Spirit to bring healing and deliverance to people with hidden wounds. Each chapter includes several questions for use in a Bible study setting or to provoke further personal reflection. Those called to healing ministries will be taken to a new level of understanding and greater effectiveness from reading and studying this book. And those with hidden wounds will find new hope for restoration and freedom.
Author: Nijiama Smalls
Publisher: Nvision Solutions
ISBN: 1734692804
Category : Social Science
Languages : en
Pages : 144
Get Book
Book Description
"I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Author: Robert Faricy
Publisher:
ISBN: 9781878718532
Category : Health & Fitness
Languages : en
Pages : 148
Get Book
Book Description
"This book will bring enlightenment and great encouragement to all seeking healing from the Triune God and knowledge and motivation to those already involved in the healing ministry to bring health and greater life into the Body of Christ." -from the Foreword by George A. Maloney, S.J.
Author: Robert Jackman
Publisher:
ISBN: 9781735444505
Category :
Languages : en
Pages : 282
Get Book
Book Description
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.
Author: Lucia Capacchione
Publisher: Simon and Schuster
ISBN: 0671701355
Category : Psychology
Languages : en
Pages : 292
Get Book
Book Description
Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.
Author: Rachel Havekost
Publisher:
ISBN: 9781736099209
Category : Self-Help
Languages : en
Pages : 144
Get Book
Book Description
The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
Author: Seraphina Mira Vale
Publisher: Gaius Quill Publishing
ISBN: 1917186797
Category : Self-Help
Languages : en
Pages : 142
Get Book
Book Description
How to Heal Your Inner Child :100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, Childhood Emotional Neglect and Cultivate Self-Love In the labyrinth of life, where past shadows often obscure the path to genuine happiness, there lies a beacon of hope: the inner child. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is a transformative guide designed to lead you back to that innocent, vulnerable, and pure part of yourself that holds the key to true contentment. Discover the Essence of the Book: Understanding the Wounded Inner Child: Dive deep into the recesses of your memories and emotions to uncover how past experiences, especially those from childhood, have shaped your present. Recognize the signs of a wounded inner child, from persistent feelings of inadequacy to patterns of self-sabotage. A Comprehensive Healing Guide: This isn't just another book on the subject; it's a hands-on workbook filled with actionable exercises and introspective prompts. Drawing from the core principles of "How to Heal Your Inner Child," each exercise is meticulously crafted to address specific wounds, guiding you on a path of healing and self-discovery. Reconnecting with Your Authentic Self: Beyond understanding and healing lies the sacred journey of reconnection. Rediscover the joys, dreams, and innocence of your childhood. Embrace the authenticity of your inner child and let it illuminate your path forward, guiding you towards a life of joy, purpose, and genuine self-love. A Lifelong Companion on Your Healing Journey: The "Inner Child Healing Workbook" component ensures that this book is more than just a one-time read. It's a companion that you can return to, time and again, as you navigate the complexities of life, ensuring continuous growth, healing, and transformation. Why Choose This Book? Amidst a plethora of resources on inner child healing, "How to Heal Your Inner Child" stands out for its depth, practicality, and compassionate approach. It's not just about understanding the concept of the wounded inner child; it's about tangible steps, exercises, and strategies to genuinely heal and reconnect. Whether you're new to the concept of the inner child or have been on this journey for a while, this book offers fresh perspectives, transformative exercises, and a promise of a brighter, more aligned future. Key Highlights: Healing Childhood Wounds: "How to heal childhood emotional neglect and trauma" "Exercises to reconnect with your wounded inner child" Cultivating Self-Love and Inner Peace: "Guided prompts for cultivating self-love and inner peace" "Strategies for letting go of the past and embracing self-love through inner child work" Comprehensive Healing Techniques: "Comprehensive workbook for inner child healing and transformation" "Overcoming past traumas with inner child therapy techniques" In Conclusion: Your inner child, with its dreams, wounds, hopes, and fears, is waiting for you. It's a call to introspection, a beckoning to return home to yourself. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is your guide, your companion, and your beacon on this transformative journey. Dive in, and emerge with a renewed sense of purpose, love, and authenticity.
Author: David G. Benner
Publisher: Wipf and Stock Publishers
ISBN: 1532602561
Category : Psychology
Languages : en
Pages : 138
Get Book
Book Description
Though emotional pain constitutes an inevitable part of life, not only can it be healed, it can be the soil out of which we grow into greater wholeness and wellbeing. This book arose not simply out of the author's work with others but out of lessons learned as he worked his way to healing and forgiveness associated with his own emotional wounds as well. In helpful, practical language that is filled with real-life examples, Healing Emotional Wounds examines the inner course of events that predictably follows experiences of emotional wounding. This includes a discussion of the ways in which we attempt to cope with hurt, focusing on common but counterproductive coping strategies that actually impede healing. It then examines in detail the emotional, intellectual, and volitional tasks that are involved in healing emotional wounds, each presenting concrete steps that we can take to help ourselves and others experience healing and gain freedom from bondage to our wounds. Such freedom does not involve escape from unpleasant experiences or difficult circumstances, but release from their tyrannizing inner consequences. This also provides the possibility of living a more fulfilling and significant life because of these experiences.
