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Author: Dave Asprey
Publisher: HarperCollins
ISBN: 0062652435
Category : Science
Languages : en
Pages : 254
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Book Description
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Author: Dave Asprey
Publisher: HarperCollins
ISBN: 0062652435
Category : Science
Languages : en
Pages : 254
Get Book
Book Description
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Author: Rachel Swaby
Publisher: Crown
ISBN: 0553446800
Category : Science
Languages : en
Pages : 288
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Book Description
Fifty-two inspiring and insightful profiles of history’s brightest female scientists. “Rachel Swaby’s no-nonsense and needed Headstrong dynamically profiles historically overlooked female visionaries in science, technology, engineering, and math.”—Elle In 2013, the New York Times published an obituary for Yvonne Brill. It began: “She made a mean beef stroganoff, followed her husband from job to job, and took eight years off from work to raise three children.” It wasn’t until the second paragraph that readers discovered why the Times had devoted several hundred words to her life: Brill was a brilliant rocket scientist who invented a propulsion system to keep communications satellites in orbit, and had recently been awarded the National Medal of Technology and Innovation. Among the questions the obituary—and consequent outcry—prompted were, Who are the role models for today’s female scientists, and where can we find the stories that cast them in their true light? Headstrong delivers a powerful, global, and engaging response. Covering Nobel Prize winners and major innovators, as well as lesser-known but hugely significant scientists who influence our every day, Rachel Swaby’s vibrant profiles span centuries of courageous thinkers and illustrate how each one’s ideas developed, from their first moment of scientific engagement through the research and discovery for which they’re best known. This fascinating tour reveals 52 women at their best—while encouraging and inspiring a new generation of girls to put on their lab coats.
Author: JoAnne Silver Jones
Publisher: She Writes Press
ISBN: 1631526138
Category : Biography & Autobiography
Languages : en
Pages : 223
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Book Description
She didn’t see the hammer. For a fraction of a second JoAnne Jones saw a young black face, framed by a black hoodie, and then she descended into a place where she felt and saw nothing. Jones survived this sudden assault by a stranger, but it left her with severe traumatic brain injury (TBI), fractured hands, and PTSD. Headstrong tells the story of how she learned to live with the daily challenges of TBI. It brings the reader into a life traumatized by violence and set in the context of a society full of violence and vocal, visible white supremacists. Woven throughout Jones’s account are the stories of how medical professionals, friends, family, and strangers became a foundation strong enough to hold her during the worst of times, and to give her the buoyancy to find a path toward hope.
Author: Eden Finley
Publisher: Eden Finley
ISBN: 9780645146608
Category : Fiction
Languages : en
Pages : 252
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Book Description
A straight guy gives gay hookup tips to a virgin. What could go wrong? When I first met Whit, I couldn't get away from him fast enough. He's a hockey player, and I hate everything to do with the sport that broke my heart. But I can't help feeling sorry for the guy. He's newly out and desperate to meet someone, but his eagerness seems to scare potential hook-ups away. Agreeing to be his wingman should've been simple. Watching him flirt with other guys made things complicated. Whit challenges me in every aspect of my life, from my hatred of hockey to the new questions I'm asking myself. Like why a straight man suddenly can't stop thinking about kissing another guy. I think the answer lies somewhere on Whit's lips...
Author: Marcel Daane
Publisher: Marcel Daane
ISBN: 981093100X
Category : Business & Economics
Languages : en
Pages : 298
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Book Description
This breakthrough book challenges traditional views about business, leadership, and performance by linking the benefits of nutrition and exercise with the power of neuroscience to optimize executive performance. In today’s dynamic business climate, despite technological advances, executives spend more time at work than ever before. Faster-moving markets, shorter deadlines, constant change, and tighter budgets all mean greater pressure and increased energy demands. Headstrong Performance explores the research behind the deterioration of executive performance as a result of stress mismanagement and reveals the neuroscience behind stress and poor health behaviors commonly witnessed in the workplace. These misguided coping strategies ultimately result in employee disengagement, decreased business performance, and subsequently, a suffering bottom line. Armed with the latest science, this book provides numerous highly effective health strategies that will enable today’s professionals to work toward improved, sustainable business performance—and remain at the top of their game for years to come. Colin Sampson, senior vice president of SAP, says: “Headstrong Performance is a life-changing message about healthy work-life balance, good nutrition, rest, and regular exercise, all leading to an improvement in performance, individually and as a team. A great way to bring about real, positive, and productive change.”
Author: Dame Sally Coates
Publisher: John Catt
ISBN: 1398382876
Category : Education
Languages : en
Pages : 286
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Book Description
Drawing on 40 years of working in challenging schools, and a decade of leading some of the toughest schools in London, this book shows aspiring leaders how to create vibrant centres of learning in our most broken communities. Headstrong will resonate with ambitious leaders beyond education. It consists of 11 chapters, each exploring one aspect of the challenge of leadership.
Author: Aimee Bissonette
Publisher:
ISBN: 9781534110618
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
"In the 1880s the U.S. Forest Service didn't hire women, thinking they couldn't handle the physical challenges of the work, but Hallie Morse Daggett overcame discrimination to become the first woman "fire guard" hired by the U.S. Forest Service"--
Author: James M. Spears
Publisher: James M. SPears
ISBN:
Category : Humor
Languages : en
Pages : 114
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Book Description
These twelve stories filled with humor, laughter, and satire will keep you laughing for hours on end.
Author: Rena Blumberg
Publisher: Random House Value Publishing
ISBN: 9780517547236
Category : Breast
Languages : en
Pages : 200
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Book Description
Author: Krista Ritchie
Publisher: K.B. Ritchie
ISBN: 0997633689
Category : Fiction
Languages : en
Pages : 462
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Book Description
You’re cordially invited to the wedding of Maximoff Hale & Farrow Keene, and according to Celebrity Crush—the ceremony for this American prince and his tattooed bodyguard is going to be the event of the century. There will be no wedding crashers. Including but not limited to: hateful people, rabid fans, nosy paparazzi, and other so-called media. There will be no drama. None whatsoever. Because when you put three famous families and their hot bodyguards together, nothing will go down. There will be no fighting. No brawls, fists flying, verbal slingshots, or rifts that tear into craters. Lovers only! Everything will be perfect. Nothing will go amiss during the happiest, most anticipated occasion of the year. But then again… They don't call it the Hale Curse for nothing.
