Hatha Yoga For Beginners: Learn Proper Yoga Anatomy & Poses PDF Download
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Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1635018234
Category : Health & Fitness
Languages : en
Pages : 159
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Book Description
Hi, Juliana Baldec here. My sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses that I have been doing on a daily basis for for around 3 months now. We put our two beginning Yoga position guides together into one comprehensive compilation for beginning Yoga students to learn from and to enjoy. Both, her and my book talk about beginning Yoga poses in a completely different way and perspective because I am a beginning Yoga student myself and I am talking about my own experiences that I have made with Yoga over the past 3 months and she is a certified Yoga instructor and has lots of experience and knows about every aspect of Yoga. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for Yoga workouts. I also hope that this book will enable and empower you to develop a passion for Yoga. You are going to discover the basic standing Yoga poses, the basic chair Yoga poses and the basic floor Yoga poses and you will get the most benefits of yoga out of these as a beginner. If you are following and applying the empowering information inside the guide and if you are repeating these basic poses on a daily basis, you will soon be able to tap into these unlimited benefits that come from a daily Yoga practice. This compilation gives helps you discover the best Yoga exercises for beginners without having to invest a fortune in trainers and instructors, but you still get the valuable information that comes from a Yoga beginner just like yourself and from a Yoga experts who has done this with passion for years. This is the type of knowledge that you wish you knew before...
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1635018234
Category : Health & Fitness
Languages : en
Pages : 159
Get Book
Book Description
Hi, Juliana Baldec here. My sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses that I have been doing on a daily basis for for around 3 months now. We put our two beginning Yoga position guides together into one comprehensive compilation for beginning Yoga students to learn from and to enjoy. Both, her and my book talk about beginning Yoga poses in a completely different way and perspective because I am a beginning Yoga student myself and I am talking about my own experiences that I have made with Yoga over the past 3 months and she is a certified Yoga instructor and has lots of experience and knows about every aspect of Yoga. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for Yoga workouts. I also hope that this book will enable and empower you to develop a passion for Yoga. You are going to discover the basic standing Yoga poses, the basic chair Yoga poses and the basic floor Yoga poses and you will get the most benefits of yoga out of these as a beginner. If you are following and applying the empowering information inside the guide and if you are repeating these basic poses on a daily basis, you will soon be able to tap into these unlimited benefits that come from a daily Yoga practice. This compilation gives helps you discover the best Yoga exercises for beginners without having to invest a fortune in trainers and instructors, but you still get the valuable information that comes from a Yoga beginner just like yourself and from a Yoga experts who has done this with passion for years. This is the type of knowledge that you wish you knew before...
Author: Arpita Aluru
Publisher:
ISBN: 9781532770760
Category :
Languages : en
Pages : 42
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Book Description
BONUS: SPECIAL EXERCISES FOR NECK, SHOULDERS AND ARMS. Yoga for Beginners at Work and Main Mistakes gives the practitioners-to-be an insight into the importance of practicing yoga. The yoga poses included in the eBook are poses that are simple to do, which can be practiced at the office comfortably. The poses are carefully chosen to address your health needs while ensuring that you can do them without yoga mats. You can find clear instructions on how to perform the poses and with each pose, you will find images as well as highlights on the common mistakes a beginner may make. The yoga poses described in the eBook are chosen after considerable thought on the flexibility level of the beginner and the comfort and privacy a work place may offer. Some of the poses mentioned in the eBook can be performed without any additional equipment. For some poses, you can use a chair or a low sill.You will also find simple exercises to relieve neck, shoulder, and arm pain. These simple-to-do exercises are best performed every day for optimal results.Here Is A Preview Of What You'll Learn...Important Health Benefits of Practicing YogaThe Best Yoga Poses for Beginners at WorkYoga Poses for the Week and Mistakes to AvoidMonday Tuesday Wednesday Thursday FridayExercises for Neck, Shoulders, and Arms(c) 2015 All Rights Reserved !Tags: Yoga, Yoga Poses, Yoga for Beginners, Yoga Poses for Beginners, Beginner Yoga Poses, Yoga Positions for Beginners, Bikram Yoga, Meditation, Yoga Meditation, Yoga for Weight Loss, Yoga Office Pants, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Ashtanga Yoga,Yoga at Work, Yoga Benefits, Yoga Exercise, Yoga Music, Yoga Works, Gentle Yoga, Yoga Anatomy, Yoga Basics, Yoga Blocks, Yoga Retreats, Yoga Positions, Types of Yoga, Yoga Poses for Beginners, Beginner yoga, Breathe Yoga, What is yoga, Yoga Every day, Benefits of Meditation, Mindful Meditation, What is Meditation, Types of Meditation.
Author: Emily Oddo
Publisher: White Flower Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn't want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Here's what we'll cover in this Yoga For Beginners book: ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Get Your Copy Today!
Author: Juliana Baldec
Publisher: CreateSpace
ISBN: 9781494274658
Category :
Languages : en
Pages : 0
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Book Description
I created this yoga poses for beginners book for yoga beginners who are looking for the most beneficial yoga poses with the proper and correct hatha yoga poses that beginners should absolutely know about. Let me introduce myself. My name is Juliana Baldec and I am just like you a yoga beginner. You will find some truly exciting nuggets and surprises inside these resource guides no matter how advanced you are. The system is perfect for beginners who might have tried to integrate yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial yoga workouts reveals my top yoga postures for beginners. I reveal some valuable tips how to apply them the right way and how to make them work for you the proper way. In today's world time has become such a valuable resource and I give you some insider tips that make these yoga poses for beginners at home work for you, too! The objective of the book is to give you my top 11 yoga basic poses for beginners, to show you the benefits of each one, and make each work for you! I will give you some valuable tips and hints what I like about each of these positions and why they specifically work for me. I tell you my own story about each position and why I connect so well to certain poses so that these stories become very valuable for your own yoga practice. Especially in the beginning of doing something new, it is critical to have a buddy to whom you can connect and model after. I modeled after my sister Alecandra who is an expert in meditation and yoga and she got her knowledge from the yoga and meditation gurus and insiders. This book gives you a cool way to discover the best yoga exercises for beginners without having to invest a fortune in trainers and instructors, but you still get the valuable information that comes from yoga inside experts who have done this with passion for years. This book is based on my own yoga experiences as a beginner which makes this book so much more valuable for beginners. Every beginner who really wants to achieve a true yoga lifestyle is able to apply my instructions because I show you some usability and time management tricks that I borrowed from Alecandra. These tips make this book a true effortless yoga system for beginners. Being able to apply this daily yoga ritual equals living a lifestyle with yoga which is going to bring you to the ultimate goal itself: unlimited possibilities, happiness, and unlimited health and mental benefits, and so much more... These 11 amazing beginner yoga poses will make a difference in your lifestyle because they can change your life from a common and unhealthy life and transform your life into a lifestyle that is so beneficial & enjoyable to live & you wonder how you were able to live without such a beginners yoga routine before. Once you get it, you are guaranteed going to stick to this system like glue because it is a highly mentally & physically stimulating and beneficial process that you do not want to miss out on for even one more day. Doing these 11 yoga poses (you can do one every day!) is a highly beneficial process and you will soon see what this does for your health! Think of this in this way: You won't regret this investment because this investment is a drop in the bucket compared to the amount of money that you are going to save in medical bills alone. There is a new way of doing this the effortless way and it is called "11 Simple Yoga Poses For Beginners You Wish You Knew"! The book is not expensive as opposed to high prized yoga trainers plus I will show you how to stick with a yoga lifestyle and how to make it a very personal, enjoyable, interactive, stimulating, inspirational, exciting, effortless, successful and transformational process where your body and brain get all the benefits! See you inside where you can get started with the proper hatha yoga poses...
Author: Sally Parkes, BSc
Publisher: Fair Winds Press
ISBN: 1592337317
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.
Author: Alecandra & Juliana Baldec
Publisher: CreateSpace
ISBN: 9781493773411
Category :
Languages : en
Pages : 0
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Book Description
This beginning Hatha Yoga poses compilation package includes 2 Volumes in one. It is for everyone who is a beginning Yoga student & wants to get started with Yoga the proper way. Hi, this is Juliana Baldec and my sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses that I have been doing on a daily basis for around 3 months now. Not only did I beat Asthma by applying these Yoga poses on a daily basis, but I also turned into a much fitter, happier, healthier and more relaxed person. Both, her and my book talk about beginning Yoga poses in a completely different way and perspective because I am a beginning Yoga student myself and I am talking about my own experiences that I have made with Yoga over the past 3 months. She is a certified Yoga instructor and has lots of experience and knows about every aspect of Yoga as a Yoga practitioner herself and as an instructor. Here is what you will get in my beginning Yoga poses guide: "11 Yoga Poses For Beginners You Wish You Knew" The system is perfect for beginners who might have tried to integrate Yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial Yoga workouts reveals my top Yoga postures for beginners with valuable tips. The objective of the book is to give you my top 11 Yoga basic poses for beginners, to show you the benefits of each one, and to make each of them work for you! I will give you some valuable tips and hints what I like about each of these positions and why they specifically work for me. I tell you my own story about each position and why I connect so well to certain poses so that these stories become very valuable for your own Yoga practice. Hi, I am Alecandra Baldec and I have been practicing Yoga for about 10 years now. I was hooked the very first time I tried it after I had to experience a very tough illness case in my family that was healed with Yoga. Here is what you will get inside my book the "15 Amazing Yoga Ways To A Blissful & Clean Body & Mind" My goal is to show you the beginning Yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to encourage beginners to stick to a daily Yoga ritual. This daily Yoga routine in turn is going to empower you to lead a truly clean, fit, happy, healthy and enlightened lifestyle with Yoga. You are going to discover the basic standing Yoga poses, the basic chair Yoga poses and the basic floor Yoga poses and you will get the most benefits of yoga out of these as a beginner. If you are following and applying the empowering information inside the guide, you will soon be able to tap into these unlimited benefits that come from a daily Yoga practice. This compilation is for anybody who is looking to get into Yoga in an effortless way and it is perfect for anyone who is looking to become more relaxed, stress free, more energized, but it also helps Yoga beginners who are looking to loose weight with Yoga. This compilation is also perfect for anybody who is looking to combat health problems like circulatory problems, respiratory problems & other health issues. You will see that Hatha Yoga poses are perfect for all the different health problems that come with our modern life complexities. Hatha Yoga is the perfect lifestyle to prevent any modern health issues that come from stress, troubles, confusion, work related problems & the complexities of life. Overall, this knowledge is for everybody who is looking to achieve a clear, clean, toxin and disease free body and mind in an effortless way with hatha yoga poses. Welcome to a New, Clean, Blissful & Enlightened You!
Author: C. Alexander Simpkins, Ph.D.
Publisher: Tuttle Publishing
ISBN: 146290338X
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond. Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much more Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
Author: Alexander Yamashita
Publisher: White Flower Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Yoga is a belief that a man's mind, body and spirit should work in harmony with the environment and his own self. To achieve this, his emotions, actions and intelligence should all be in balance. Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often translates to an increase in confidence). As a matter of fact, many doctors now accept its therapeutic benefits as they've seen it do wonders on their own patients. Some who are not familiar with yoga think that it is an exercise composed of poses that are also impossible to do. This is why some people become rather hesitant about practicing it, or even trying it. Though it may be true that some poses require impressive flexibility, there are many poses that can be done by beginners or those who are still inflexible. With this book, you will learn everything about how to begin practicing Yoga. It will teach you some basic techniques on how to prepare your body, mind, and spirit. It will teach also teach you how to slowly achieve the flexibility needed for advanced poses – in a safe, gradual way (rushing things won't be beneficial in this kind of self-improvement pursuit as doing so will only lead to injury). The book will also include basic sequences of poses, which you can use to create an exercise routine. You'll also discover what you need to learn about the essentials of yoga. In other words, you'll know exactly what you should prepare (such as mats and straps) before starting a healing exercise that can help you achieve a balanced and calm mind, spirit, and body. In addition, you will know the proper attire for doing yoga – the sort of clothes that you'll be able to move in. If you're worried that you'll only get to read about beginner-level poses and routines, you will be glad to know that this book also serves as a preview on the more advanced side of yoga. After all, most beginners eventually yearn to try something more challenging. To achieve a proper balance between enthusiasm and safety, several tips are also provided for those aiming to become advanced yoga practitioners. As you might have heard, diet is also an important aspect of this mind-calming, stress-reducing, and confidence-boosting endeavor. That's why this book also features an entire chapter dedicated to proper yoga nutrition. It won't be strict diet though, as you will only be taught how to food items that could help you reach your goal. Of course, that also means you'll become more familiar with those that won't do you any good.
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Category : Health & Fitness
Languages : en
Pages : 213
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Book Description
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 0470630868
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
