Happy Living PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Happy Living PDF full book. Access full book title Happy Living by K. Ravindran. Download full books in PDF and EPUB format.
Author: K. Ravindran
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9781845576646
Category : Hatha yoga
Languages : en
Pages : 124
Get Book
Book Description
Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practised for over two millennia in India, brings about mind-body co-ordination resulting in superior physical and mental capacity and happy living. This book presents a simple, practical and balanced approach on everyday living, on: the awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness; the awareness of Supreme Soul and the oneness of Divinity; Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy; holistic therapies: briefly describing Ayurveda and Tridoshas, Mama therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living; Breath, Prana and Pranayama and also explaining the eight steps of Ashtanga Yoga and the various paths and practices of Yogic living. This book is meant for people of all age groups who would like 'present moment' living and has a global appeal. It will find readership across countries, ethnicities and cultures.
Author: K. Ravindran
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9781845576646
Category : Hatha yoga
Languages : en
Pages : 124
Get Book
Book Description
Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practised for over two millennia in India, brings about mind-body co-ordination resulting in superior physical and mental capacity and happy living. This book presents a simple, practical and balanced approach on everyday living, on: the awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness; the awareness of Supreme Soul and the oneness of Divinity; Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy; holistic therapies: briefly describing Ayurveda and Tridoshas, Mama therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living; Breath, Prana and Pranayama and also explaining the eight steps of Ashtanga Yoga and the various paths and practices of Yogic living. This book is meant for people of all age groups who would like 'present moment' living and has a global appeal. It will find readership across countries, ethnicities and cultures.
Author: Chowdhury, Jahid Siraz
Publisher: IGI Global
ISBN: 1799896048
Category : Philosophy
Languages : en
Pages : 279
Get Book
Book Description
Reciprocity has been critical in the philosophy and social sciences of the 20th century. Over the last seven decades, several countries settled by European powers have become autonomous, and returning has become a challenge. Consequently, writing on reciprocity as a central theme requires time and implies a deep dedication to the community. There is a need to explore the factors and policies behind the study agendas and secret philosophies before and after European involvement. Reciprocity and Its Practice in Social Research aims to open the controlled consciousness of self as a human being and then as a scholar to the community via the methodological lens. It analyzes reciprocity from the Greek tradition to Medeabale Arab to the early colonial or pre-colonial period. It specifically addresses the benefit of social research on the community and seeks ways to revolutionize and improve current research and academic processes. Covering topics such as the philosophy of science, indigenous science, and Western metaphysics, this book is an essential resource for anthropologists, philosophers, sociologists, university faculty and administration, students of higher education, librarians, researchers, and academicians.
Author: Jahid Siraz Chowdhury
Publisher: Springer Nature
ISBN: 9811978182
Category : Religion
Languages : en
Pages : 227
Get Book
Book Description
The book is about Ubuntu—loosely translated—I am because we are—or, our common humanity in Zulu, about Unity, and global solidarity. It proves again how alike and universal we are as societies across the globe despite this deadly pandemic. On a personal and social basis, each of the six chapters is a call to action to find commonality, and this is the third book of Jahid’s amelioration on Covid-19 Trilogy. And the Appendix is something special for the readership. Ubuntu tells us about the Indigenous healing keys: empathy, compromise, learning, non-violence, change, forgiveness, restorative justice, love, spirituality and hope. The book was written by a highly diverse team of contributors, both from the Global South and North, and is multidisciplinary in nature, and attempting of Commoning the Communities. The authors hail from the fields of social work, anthropology, and education, and have been working with local communities in the ongoing struggle to identify and address complicit oppression and inequalities. Offering a beacon of hope for today and tomorrow, the book will appeal to social science researchers, policy planners, and the general public alike
Author: Teresa George
Publisher: Teresa A George
ISBN: 9781844017201
Category : Health
Languages : en
Pages : 156
Get Book
Book Description
'First, take a look inside yourself. Stretch your mind and your abilities. Engage with yourself.' A guide in troubled times, How To Be Happy encourages us to look within and find a positive mental attitude to beat the blues. With simple advice and a 'can do' approach, Teresa George's book is a wealth of information for those who might otherwise feel overwhelmed by the world around them.
Author: Nossrat Peeseschkian
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9781845576639
Category : Life
Languages : en
Pages : 100
Get Book
Book Description
This book sheds light onto the following questions: What is life? What are paradise and hell? What is the key to happiness and how can we find it? Humour is one of the important features in this book. The book will appeal to all those who are interested to know the depth of human psychology and also who are willing to change their life for the better. The author has expressed his thoughts and actions in an easy manner through stories and folklore. Therefore, it will not be wrong to say that life will indeed be a paradise, once you read this book.
Author: Paul Krismer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545371138
Category :
Languages : en
Pages : 188
Get Book
Book Description
Is more happiness possible? Can you learn ways to create more joy in life? Can there be work life balance? Yes, yes, and YES!Everyone can be happier and live a more balanced, full life.Learn the science behind happiness in this practical and easy-to-read book. What researchers have been studying and have tested in laboratories over decades is now all right here for you!Whole Person Happiness will take you on a journey toward a more fulfilling life. Learn:� how small steps lead to big strides� why good enough is VERY good� how a change in mind changes body, and vice versa� how achieving goals can be automatedYou can feel better physically. You can move through the day with zest, and knock your work tasks off with skill and ease. Your daily grind can instead be filled with meaning, purpose and joy. You can combat depression and anxiety with powerful principles of proven therapeutic interventions. If you want a book about personal growth that is inspiring and as unique as you are, then pick up this book. Does it make sense that health and well-being include all of body, mind and spirit? Can a sharp and lively intellect reap good friends and warm relationships? Does the cultivation of our own good character help us sleep at night and feel great through the day? Whole Person Happiness shows the way. Discover how cutting edge positive psychology research has advanced such that we really do know how people can be happier in everyday life. Written by Paul Krismer, "The Happiness Expert", this book provides a practical guide to living your best life. Paul's extensive work as an executive coach, both with individual and corporate clients, shines through in his captivating storytelling and his accessible presentation of the science of happiness. His teaching is a powerful call to action.As the title suggests, Whole Person Happiness will engage you in a thoughtful consideration of the component parts of a holistic life: body, mind and spirit. � Body-the book describes the material needs that must be met in order for biological contentment to give way for emotional and spiritual sufficiency. � Mind-the book considers how and why we benefit from conscious attention to our intellectual and emotional well-being. � Spirit-without religious dogma, the book explores our deep relationship with the reality beyond our physical selves. Explore the ways in which each of us benefits from a balanced, healthy ecosystem made up of body, mind and spirit. Whole Person Happiness guides you to fundamental truths about how to live your happy life.Get happier! Get this book!
Author: Gregory Martins
Publisher: Independently Published
ISBN:
Category : Medical
Languages : en
Pages : 0
Get Book
Book Description
Unlock the secrets to a healthier, more vibrant life with "Practical Tips for Vibrant Health." This comprehensive guide is your go-to resource for practical, achievable strategies that will elevate your physical and mental well-being. Are you seeking a balanced and sustainable approach to health? Discover the power of holistic living through easy-to-follow tips that encompass nourishing your body, mindful movement, quality rest, and mental wellness. In this insightful eBook, you'll find actionable advice on incorporating positive habits into your daily routine and fostering a lifestyle that promotes long-term vitality. Inside, you'll explore: Nourishing Your Body: Learn the art of crafting nutrient-rich meals, cultivating a balanced diet, and the significance of proper hydration. Mindful Movement: Dive into the benefits of exercise tailored to your lifestyle, explore the transformative power of yoga, and embrace physical activities that invigorate both body and mind. Rest and Recovery: Uncover the secrets of quality sleep, discover stress management techniques, and create a bedtime routine that promotes relaxation. Mental Wellness: Explore strategies for stress reduction, cultivating a positive mindset, and practical approaches to mindful living. Holistic Approaches to Self-Care: Develop self-care rituals that nourish your physical and mental well-being, find balance in a hectic world, and explore the role of hobbies in promoting overall health. "Practical Tips for Vibrant Health" is not just a guide; it's a roadmap to sustainable well-being. Whether you're a wellness enthusiast or someone starting on their health journey, this eBook provides valuable insights that can be applied at any stage of life. Empower yourself to make positive changes, achieve balance, and transform your life. Take the first step towards a healthier, more vibrant you with the practical and actionable advice found within these pages. Your journey to vibrant health starts here.
Author: Raymond Harlall
Publisher:
ISBN: 9781999535803
Category :
Languages : en
Pages : 284
Get Book
Book Description
The Handbook to(TM) Holistic Health - H3, features 21 Award Winning Authors from various Health and Wellness backgrounds. They have one message to share with you, that there's an alternative, natural, holistic solution for your health issues. All are against taking routine prescription medication, not only for the obvious 'side-effects', but also for the potential significant financial burden for your family.Holistic HealthEveryone has a choice when it comes to health and well-being. Most people ignore it until something happens and then they scramble to try and get it back. There are a few who take it seriously, realizing they need to act now and not wait until ill-health arrives. Which one are you?The next choice is what route you choose. I'm thankful for doctors and their work. They save lives. Most doctors truly care about their patients and want to do what is best for them. I applaud them for it.But...There is much they don't know or consider as options. There's a whole world of alternative medicine which is sometimes more effective than traditional medicine.Holistic LifestyleThis book is going to teach you how to live holistically, or maybe a better way to spell it would be 'wholistically'. Holistic is defined on Dictionary.com as: Incorporating the concept of holism, or the idea that the whole is more than merely the sum of its parts, in theory, or practice.It's looking at your whole life and making sure all the parts are in balance. It's coming to the realization every part of you affects the other. They are interdependent, and you cannot live a full life without all of them working well together.This includes your mind, body and spirit. It's about having a healthy body full of energy and vigour. A mind that can handle any situation thrown at it and is peaceful and happy. A spirit that knows there is Someone or something more which guides you and has a plan. When you combine all three, you will live the life of your dreams. Isn't this what you want?This Book Contains It AllIn this book are twenty-one experts in holistic living, who have shared their knowledge freely with you. Each chapter will focus in on a specific part, whether it be mind, body or spirit.If you're interested in physical health, read the chapters written by: Dr. Ona Brown, Mr. Charles Tchoreret, Cheryl Ivaniski D. Ac., C.H., RDH, Dr. Akbar Khan, Prof. Dr, George Grant, Dame Dr. Sheila McKenzie, Prof. Dr. Stanley Ngui, Ms. Josephine Marcellin, Ms. Maricel Gonzales and Ms. Tiffanie Carr.If you're interested in mental and spiritual health, read the chapters written by: Dr. Benjamin Stone, Ms. Cora Cristobal, Ms. Divya Sieudarsan, Ms. Hailey Patry, Mr. James MacNeil, Mr. Jim Hetherington, Mr. Raymond Young & Ms. Hailee Young, Dr. Sany Seifi, Master Teresa Yeung and my chapter.The great thing is these ideas aren't hard to implement. Pick a chapter, read it and start doing one thing they suggest. Each week if you incorporate one teaching you will find your life changed in the next year. What have you got to lose? Just try it.
Author: Kathi J. Kemper
Publisher:
ISBN: 9781581103106
Category : Alternative medicine
Languages : en
Pages : 0
Get Book
Book Description
With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.
Author: Emrika Padus
Publisher: Rodale Books
ISBN: 9780875961446
Category : Health & Fitness
Languages : en
Pages : 660
Get Book
Book Description
The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.
