Bedtime Stories for Adults PDF Download
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Author: Lucy Holden
Publisher:
ISBN: 9781913470364
Category : Health & Fitness
Languages : en
Pages : 66
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Book Description
This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.
Author: Cory Anne Cochiolo
Publisher: Createspace Independent Pub
ISBN: 9781480147164
Category : Self-Help
Languages : en
Pages : 24
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Book Description
This Children's book was written to enlighten all who read its contents to the idea that, we are all born with tools to heal ones self. With a little help from our Angels all life's Boo Boos can be healed!Written & Illustrated By Cory Cochiolo
Author: Mindfulness Meditations Made Easy
Publisher: Mindfulness Meditations Made Easy
ISBN: 9781801349949
Category :
Languages : en
Pages : 200
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Book Description
Introducing The 30 Day Bedtime Stories Challenge To Help Your Child Fall Asleep Fast & Help You Develop Your Bond Together Every Single Night! Welcome To The Bedtime Stories Revolution! Here at Meditation Made Effortless we have made it our mission to create the Bedtime Stories revolution, and help parents and Kids enjoy a daily Bedtime Story before sleep. Why would we want to do that? Because, we strongly believe in the power of Bedtime Stories for several reasons. Firstly, Bedtime Stories help children sleep, which has become an issue for many children in this busy, tech-fueled society. Bedtime Stories can (and hopefully will) become a part of your Child's nightly routine to help them relax and develop healthy sleep habits. Sleep is critical to your Child's development. Plenty of high quality sleep leads to improved attention, behavior, learning, memory, quality of life & mental health! Bedtime Stories are about much more than just that though. They allow you and your child to deeply connect at the end of each day, a time your Child will cherish for years to come. And, then we have the numerous benefits children get as a result of listening to or being read (you get the PDF version of this Audiobook with every purchase!) a Bedtime Story every night. And SO Much More! So, If You Want To Join The Bedtime Stories 30 Day Challenge, Help Your Child Fall Asleep Fast Every Single Night & Develop Your Bond Together, Then Scroll Up And Click "Add To Cart."
Author: Niall Breslin
Publisher:
ISBN: 9780717191109
Category :
Languages : en
Pages : 32
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Book Description
Bressie's third picture book helps children manage anger when things don't go their way.
Author: Niall Breslin
Publisher: Gill & Macmillan Ltd
ISBN: 0717192288
Category : Young Adult Fiction
Languages : en
Pages : 35
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Book Description
Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home ... Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway. 'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times
Author: Susan Knight
Publisher: Susan Knight
ISBN: 9781801345538
Category :
Languages : en
Pages : 148
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Book Description
If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided Mindfulness Meditations & Bedtime stories: Beginner Meditations, Sleep stories For Self-Healing, Overcoming insomnia, anxiety, Depression & Stress Relief is the perfect book to help those who are new to the practice of meditation and mindfulness If You Want To FINALLY Experience A Full Night's Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Often plagued by anxiety or depression? Always seem to be stressing about something? Can never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can't seem to fall asleep. When we begin to use Meditation and Bedtime Stories to start to relax our minds, and give our bodies the relaxation they need, naturally our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly deserve. Oh, and as well as Bedtime Stories and Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 10 minutes!) Anyways, here's a slither of what's inside... Various Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax Multiple 20-30 Minute Meditations For Overcoming depression and anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your stress reliefs And Getting The Rest Your Body Craves and deserves. The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A long Stressful Day And that is barely even scratching the surface! So, If You Want TO Fall Asleep Every Night To Relaxing Bedtime Stories And Guided Meditations AND Have Effective Holistic Tools For Overcoming Your Stress & Anxiety & depression Then Scroll Up And Click "Add To Cart
Author: Ava Johansson
Publisher: Mango Broom Limited
ISBN: 9781913937034
Category :
Languages : en
Pages : 164
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Book Description
Are you like thousands of parents that are finding it hard to get their children to sleep properly? Is your child giving themself a mini case of jet lag from the blue light emitted from tablets and smartphones? Could this be the reason your child is staying awake later at night, leading to sleep deprivation and irritation? The higher stress levels found in children these days can contribute to exhausted minds and a range of health issues, such as headaches, high blood pressure and obesity. I decided I had to find a better way. It would hurt my heart so much if my kids were to continue living their lives with so much stress and anxiety. For years I struggled to find a solution to this problem. Then I introduced my children to guided meditation practices, and to my surprise, my children slept better, had more energy, and were less stressed. However, I found it was not just guided meditation alone that helped my children sleep better and release anxiety. The guided meditation practices need to be combined with deeper elements; captivating stories, mindfulness, and emotional signposts for children to get the full benefit. Understandably, your child will feel tense, stressed, and riddled with anxiety in this fast-paced and multi-tasking world. Meditation experts encourage including guided meditations as part of your child's bedtime routine. By doing so, you create a positive experience in which your child feels warm, safe, happy, and comfortable. This book helps your child to cultivate their inner calm and unlock the emotional signpost for successful meditation. The twenty bedtime stories are designed to take your child into a meditative and mindful state at their level, in a fun, playful, and gentle way. Some stories include everyday settings - like the beach, while others focus on fantasy. Guided Meditation and Bedtime Stories for Kids aims to stimulate your child's imagination while teaching them the art of meditation and mindfulness. The stories are designed to be read before bed to ensure a deep and restful sleep, but they can also be read during the daytime. Guided meditations for children during the day are an excellent way of refocusing their minds, allowing them to be more productive and creative throughout the rest of their day. Whenever you want to practice guided meditation and mindfulness with your child, Guided Meditation and Bedtime Stories for Kids is here for that purpose. If you would like your child to fall asleep faster and feel more relaxed, then scroll up and click the "Buy Now" button.
Author: Susan Knight
Publisher:
ISBN:
Category :
Languages : en
Pages : 147
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Book Description
If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided Mindfulness Meditations & Bedtime stories: Beginner Meditations, Sleep stories For Self-Healing, Overcoming insomnia, anxiety, Depression & Stress Relief is the perfect book to help those who are new to the practice of meditation and mindfulnessIf You Want To FINALLY Experience A Full Night's Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Often plagued by anxiety or depression? Always seem to be stressing about something? Can never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can't seem to fall asleep. When we begin to use Meditation and Bedtime Stories to start to relax our minds, and give our bodies the relaxation they need, naturally our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly deserve. Oh, and as well as Bedtime Stories and Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 10 minutes!) Anyways, here's a slither of what's inside... Various Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax Multiple 20-30 Minute Meditations For Overcoming depression and anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your stress reliefs And Getting The Rest Your Body Craves and deserves. The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A long Stressful Day And that is barely even scratching the surface! So, If You Want TO Fall Asleep Every Night To Relaxing Bedtime Stories And Guided Meditations AND Have Effective Holistic Tools For Overcoming Your Stress & Anxiety & depression Then Scroll Up And Click "Add To Cart"
Author: Tania Joy Antonio
Publisher: Balboa Press
ISBN: 1504342615
Category : Self-Help
Languages : en
Pages : 54
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Book Description
Since Tania was a young girl she had a dream of making an impact on people. She understands the potential of believing in yourself and wants others to know they too have the power to choose. Tania is a mother, which has inspired her passion to bring the power of positive thinking into a childs life from the beginningteaching adults and children alike to understand the importance of being kind to one another and to live a life of gratitude, love, and compassion. Empowering children to have a positive mindset and believe in themselves. The Affirmation Station will contribute to peoples lives and help guide them as they learn to affirm as a daily practice. All the images are hand painted with watercolor paints and henna design. Tania was present for each painting as she and the artist brought her vision to life. The Affirmation Station is meant to empower children but will surely have an impact on everyone who reads it. The book also contains a journal giving children a place to self express their own affirmations and practice an attitude of gratitude. Somewhere they can always come back to, making this a book to cherish forever. "Reading The Affirmation Station to my infant daughter reminded me that the greatest gift we can give our children is to demonstrate for them self-love, so that in return, they will learn to love every part of their perfect little selves. If we believe that we become what we think about, then by sharing this beautiful book with your little one, you will be ensuring they put their thoughts toward kindness, gratitude, compassion, and love. I highly recommend you read The Affirmation Station to your baby or child starting now!" Serena J. Dyer, mother and author of Don't Die With Your Music Still In You In this special book, Tania Joy Antonio reminds our children that they are full of essence and spirit. A wonderful way to stay connected to the divinity that is present in us all. Dr. Shefali Tsabary, New York Times author of The Conscious Parent
Author: Mindfulness Meditation Made Effortless
Publisher: Mindfulness Meditations Made Easy
ISBN: 9781801349864
Category :
Languages : en
Pages : 260
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Book Description
Introducing Over 20 Hours Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly Every Single Night & Deepen Your Bond At The Same Time! Introducing Over 20 Hours Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly Every Single Night & Deepen Your Bond At The Same Time! Welcome to the Bedtime Stories movement! Here at Meditation Made Effortless we have made it our mission to get as many parents and their Children listening to and reading (With the free bonus PDF that accompanies your purchase) to Bedtime Stories as part of their Bedtime routine! Why are we doing this? Because, for some reason the activity of Bedtime Stories has been fading in recent years sadly. What we aim to do is help parents realize the importance of a nightly bedtime story, not only for vastly improving your Child's sleep, but for deeply bonding with your child every night. Young children cherish every moment they get to spend with their parents, and every time you make the effort to listen to a Bedtime Story together, be sure to know that your Child appreciates every second of the experience. Your presence alone will help your child feel calm, and be able to relax in our tech fueled society and drift off into a deep healing sleep. However, we understand sometimes you may not be able to be there, which is why these stories have been made so that your Child can listen and fall asleep to them alone as well (While receiving universal life lessons!) Oh, and we haven't even mentioned the Endless studies showing bedtime story benefits such as improved learning potential, concentration& focus, creativity & even improved Mental Health! Anyways, here's a slither of what's inside... Over 20 HOURS Worth Of Bedtime Stories To Help Your Child Fall Asleep Effortlessly! Amazing Life Lessons To Be Found In SO Many Of The Stories Such As The Creativity, Turtle & Long Life Story! Stories To Help Your Child Develop Healthy Long Term Sleeping Habits And Make Sleep troubles A Thing Of The Past! And SO Much More! So, If You Want Over 20 Hours Of Bedtime Stories To Help You Deepen The Bond Between You And Your Child, Help Them Fall Asleep Effortlessly Every Single Night And Help Them Reach Their Full Potential Then Scroll Up And Click "Add To Cart."
Author: Lucy Holden
Publisher:
ISBN: 9781913470364
Category : Health & Fitness
Languages : en
Pages : 66
Get Book
Book Description
This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.
