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Author: L. John Mason
Publisher: Celestial Arts
ISBN: 0307815420
Category : Self-Help
Languages : en
Pages : 248
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Book Description
The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.
Author: L. John Mason
Publisher: Celestial Arts
ISBN: 0307815420
Category : Self-Help
Languages : en
Pages : 248
Get Book
Book Description
The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.
Author: Davis
Publisher:
ISBN: 9780369307781
Category : Self-Help
Languages : en
Pages : 832
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Book Description
This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.
Author: L. John Mason
Publisher:
ISBN: 9780915238330
Category : Relaxation
Languages : en
Pages : 183
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Book Description
Author: Chandra Patel
Publisher: Springer
ISBN: 1489963359
Category : Psychology
Languages : en
Pages : 361
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Book Description
Author: Allen R. Miller
Publisher: Infobase Publishing
ISBN: 1438131402
Category : Juvenile Nonfiction
Languages : en
Pages : 161
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Book Description
Provides all the information teens need to understand stress, including causes, symptoms, treatments, and prevention. Focuses on the emotional and physical effects of stress, why teens are at risk for stress-related problems, and how to address stress with lifestyle changes.
Author: Craib Rand
Publisher:
ISBN: 9781465201898
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
Author: Craig Rand
Publisher:
ISBN: 9781524926304
Category :
Languages : en
Pages : 230
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Book Description
![Stress in the Modern World [2 volumes] PDF](https://books.google.com/books/content/images/frontcover/YanOEAAAQBAJ?fife=w80-h100)
Author: Serena Wadhwa
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Self-Help
Languages : en
Pages : 464
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Book Description
An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.
Author: Paul M Lehrer, PhD
Publisher: Guilford Publications
ISBN: 1462545106
Category : Psychology
Languages : en
Pages : 690
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Book Description
The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.
Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 1572248270
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.
