Guide to Muscular Healing

Guide to Muscular Healing PDF Author: Theresa L. Brumfield
Publisher: AuthorHouse
ISBN: 1452027692
Category : Health & Fitness
Languages : en
Pages : 62

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Book Description
This guide is designed to assist you in your muscular healing process. Each of us has our own past injuries that have shaped us. I wanted to write this in a way that it could help someone with long-term pain as well as someone who feels that they need to know what to look for and practice prevention and maintenance. Obviously, everyone feels changes as they age, and this guide can aid you to aging gracefully. I also mentioned the medical profession because getting help is always best. But I found that doctors really don't want to deal with these issues and just advise rest and pain medication. There were times where I felt the medical people treated you as if you were making it all up or it was just in your head. As if they didn't want to believe that someone could have chronic pain that was really just that chronic pain. My personal struggles with my long-term pain are touched on in this guide as an example. And it has been my determination to heal that brings awareness to certain factors that can help anyone at any stage in their healing. My sincere hope is that the people who read this can heal as well. Be determined and be in charge.

Guide to Muscular Healing

Guide to Muscular Healing PDF Author: Theresa L. Brumfield
Publisher: AuthorHouse
ISBN: 1452027692
Category : Health & Fitness
Languages : en
Pages : 62

Get Book

Book Description
This guide is designed to assist you in your muscular healing process. Each of us has our own past injuries that have shaped us. I wanted to write this in a way that it could help someone with long-term pain as well as someone who feels that they need to know what to look for and practice prevention and maintenance. Obviously, everyone feels changes as they age, and this guide can aid you to aging gracefully. I also mentioned the medical profession because getting help is always best. But I found that doctors really don't want to deal with these issues and just advise rest and pain medication. There were times where I felt the medical people treated you as if you were making it all up or it was just in your head. As if they didn't want to believe that someone could have chronic pain that was really just that chronic pain. My personal struggles with my long-term pain are touched on in this guide as an example. And it has been my determination to heal that brings awareness to certain factors that can help anyone at any stage in their healing. My sincere hope is that the people who read this can heal as well. Be determined and be in charge.

The Athlete's Guide to Recovery

The Athlete's Guide to Recovery PDF Author: Sage Rountree
Publisher: Rowman & Littlefield
ISBN: 1538181487
Category : Health & Fitness
Languages : en
Pages : 249

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Book Description
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.

Muscle Regeneration

Muscle Regeneration PDF Author: Alexander Mauro
Publisher: Raven Press (ID)
ISBN:
Category : Medical
Languages : en
Pages : 582

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Book Description


Cupping Therapy for Muscles and Joints

Cupping Therapy for Muscles and Joints PDF Author: Kenneth Choi
Publisher: Simon and Schuster
ISBN: 1646042298
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
"An important part of Traditional Chinese Medicine for thousands of years, cupping has recently gained widespread acclaim for its many benefits. It may look like some kind of torture and temporarily leave strange circles on your skin, but it's so effective that everyone from professional athletes to famous celebrities is using it to improve their health and well-being. In this book, you will discover what cupping is, how it works, and which cupping techniques would be best for you. You will learn the science behind the suction and the many conditions and ailments it can alleviate."--Back cover.

Muscle Medicine

Muscle Medicine PDF Author: Rob DeStefano
Publisher: Simon and Schuster
ISBN: 9781416562788
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.

Muscular System Black and White Picture Book

Muscular System Black and White Picture Book PDF Author: Pamphlet Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541069657
Category :
Languages : en
Pages : 24

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Book Description
We made this muscular system picture book guide very informative, well-organized and a simple helpful study resource for your A&P classes or just a refresher resource. This picture book is loaded with black and white anterior, lateral, posterior beautiful illustrations that's concisely and clearly readable labels for trouble-free muscle recognition. Excellent review book that is engaging and educational. If you're in a profession that require some knowledge of the muscular system this book is a great resource for you because it will help you recognize the muscles of the human body and their names.

Body Encyclopedia

Body Encyclopedia PDF Author: Lisbeth Marcher
Publisher: North Atlantic Books
ISBN: 1556439407
Category : Health & Fitness
Languages : en
Pages : 570

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Book Description
Based on Bodynamic Analysis, a body-oriented psychology developed in Denmark by the authors and their colleagues, Body Encyclopedia describes the developmental sequence in which psychological and emotional elements are linked to specific muscles. The book shows how certain responses to events in our lives end up bound and connected with our movement patterns. Through extensive research, Marcher, Fich, and several others have mapped out the psychological functions of 154 muscles and related tissues. Featuring more than 200 detailed illustrations, Body Encyclopedia opens with an introduction to the history and development of Bodynamic Analysis. The core of the book presents a description of each muscle, including movement positions, age level when the muscle is activated, and a summary of the psychological themes associated with each muscle. Basic instructions are provided for bodymapping, a hands-on procedure that involves palpating and registering muscle response. Vivid case studies demonstrate how to apply the information in real-life situations. Using the book as a guide, readers can accurately identify and investigate the underlying psychological issues associated with muscle pain, discomfort, or weakness in specific areas of the body.

The Ultimate Healing System

The Ultimate Healing System PDF Author: Donald Lepore
Publisher: Houghton Mifflin Harcourt
ISBN: 9781885670083
Category : Health & Fitness
Languages : en
Pages : 422

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Book Description
This pioneering and comprehensive guide to biokinesiology and nutritional therapy outlines the LePore Technique, which includes therapy with vitamins, minerals, herbs, amino acids, and homeopathic remedies. Fully illustrated.

Healing Sports Injuries

Healing Sports Injuries PDF Author: Marc Chasnov
Publisher: Ballantine Books
ISBN:
Category : Medical
Languages : en
Pages : 228

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Book Description


Tennis Recovery

Tennis Recovery PDF Author: United States Tennis Association Sport Science Committee
Publisher:
ISBN: 9780692005286
Category :
Languages : en
Pages : 385

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Book Description