Golden Years, Golden Lives - Secrets of Senior Happiness PDF Download
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Author: Ashish Munjal
Publisher: Ink of Knowledge
ISBN: 9358260637
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
Golden Years, Golden Lives - Secrets of Senior Happiness" is a comprehensive guide that explores essential topics for leading a fulfilling senior life. From shifting perspectives and nurturing well-being to embracing mindfulness and gratitude, this book unlocks the secrets to senior happiness. It emphasizes that the golden years are an opportunity for growth and making a positive impact. By embracing challenges as stepping stones and fostering connections, readers can create a purposeful and joyful life. Through nurturing physical well-being and practicing mindfulness, seniors can savor the present moment and find joy in every aspect of life. With the insights shared in this book, readers can transform their golden years into a time of profound fulfillment. Let "Golden Years, Golden Lives" be your trusted companion on the journey to a life rich in happiness, contentment, and purpose. Embrace the wisdom within and live your senior years with joy and empowerment.
Author: Ashish Munjal
Publisher: Ink of Knowledge
ISBN: 9358260637
Category : Health & Fitness
Languages : en
Pages : 168
Get Book
Book Description
Golden Years, Golden Lives - Secrets of Senior Happiness" is a comprehensive guide that explores essential topics for leading a fulfilling senior life. From shifting perspectives and nurturing well-being to embracing mindfulness and gratitude, this book unlocks the secrets to senior happiness. It emphasizes that the golden years are an opportunity for growth and making a positive impact. By embracing challenges as stepping stones and fostering connections, readers can create a purposeful and joyful life. Through nurturing physical well-being and practicing mindfulness, seniors can savor the present moment and find joy in every aspect of life. With the insights shared in this book, readers can transform their golden years into a time of profound fulfillment. Let "Golden Years, Golden Lives" be your trusted companion on the journey to a life rich in happiness, contentment, and purpose. Embrace the wisdom within and live your senior years with joy and empowerment.
Author: Kelly Anne Rasmovich
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
The day finally came, retirement! Excitement surrounded you as you entered your much anticipated and deserved "Golden Years"... only to soon realize that they may not be as golden as you once believed. We have found that many seniors find themselves lost once they settle into retirement. They've stopped dreaming. They feel a sense of lost identity. They question their purpose and what to do with the rest of their life. Sound like you? Good news - age is simply a number and does not restrict you from achieving everything you want in your life. In this book, we aim to help you rediscover who you are in this new phase of life and how to take advantage of your Golden Years. We'll show you how you're more capable of achieving your dreams now than ever before. It's as simple as knowing what you want and shifting your mindset to allow yourself to have it!
Author: Gloria Copeland
Publisher: FaithWords
ISBN: 044657287X
Category : Religion
Languages : en
Pages : 192
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Book Description
In LIVE LONG, FINISH STRONG, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life . . . and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond 100. In this book, Gloria reveals that the secret to finding this "Bible-based fountain of youth" is in daily receiving by faith and obedience the life-giving Word of God and allowing it to energize and renew our bodies. Each chapter helps readers discover and implement the principles of this amazing process. Here is an insightful new look at God's divine health plan for His children and a personal invitation by the author to join her in living a long and strong life until God calls us home in victory and triumph.
Author: Demarcus Esmiol
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
Getting older involves changes in all realms of life, from the physical to the mental to the social, emotional, sexual, and more. Some of these changes you may regard as positive and some negative. The challenge is to maximize the good parts of getting older while taking proactive steps to maintain your health and minimize the negative aspects. This book is a collection of inspirational stories of people who accomplished remarkable new things, later in life. You will feel motivated and can help you, or someone you love, to do something life-changing or rewarding. And you will read about one son who did just that for his father. It doesn't matter if you're a Baby Boomer or the child of one, it is a great gift to inspire someone you love because it shows that achievement is ageless. It will touch you, inspire you and help you realize that no matter what your age, Accomplishment Never Gets Old.
Author: Lizzy Scott
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Are you ready to unlock the secrets to a youthful, vibrant life in your golden years? Discover the transformative power of 'YOUTHFUL SECRETS FOR AGING BACKWARD FOR SENIORS: Healthy, Happy, and Longevity.' Do you want to embrace the aging process with grace and vitality? This book is your ultimate guide to living a young and vibrant life in old age. It's time to redefine what it means to grow older, as you explore the science of aging, the secrets to healthy nutrition, the importance of staying active, and the keys to emotional and mental well-being. Uncover the science behind aging and how it impacts your body, and learn how to take control of your aging journey with practical, science-backed strategies. You'll explore the key factors contributing to aging, understand the mind-body connection in aging, and set the stage for aging gracefully. Discover the power of nutrition for seniors as you explore anti-aging foods and superfoods, learn how to plan your meals for longevity, and understand the crucial role of hydration in the aging process. Nourish your body and rejuvenate your health with the right foods and hydration. Explore the importance of staying active and fit in your later years. Tailor your fitness routine to your unique needs as a senior, including strength training and flexibility exercises that will help you maintain muscle mass, bone density, and balance. Dive into the mind-body connection through yoga and meditation to promote relaxation, reduce stress, and enhance your overall well-being. Learn how to manage stress, nurture your emotional well-being, and build strong social connections and relationships. Discover the significance of quality sleep in aging backward and how it impacts your physical and mental health. Finally, find out how pursuing passions, hobbies, and lifelong learning can bring joy and fulfillment to your life, keeping your spirit youthful and engaged. This book is your roadmap to a youthful, vibrant life in your later years. It's packed with actionable strategies, real-life stories, and expert insights to guide you on your journey to health, happiness, and longevity. It's time to rewrite the script on aging and embrace a new chapter filled with vitality, joy, and endless possibilities. If you're a senior looking to live a young and vibrant life as you age, 'YOUTHFUL SECRETS FOR AGING BACKWARD FOR SENIORS' is your ultimate companion. Are you ready to turn back the clock and thrive in your golden years? Start your journey today and unlock the secrets to a youthful, happy, and long life."
Author: Kenneth D. Barringer
Publisher: Xlibris Corporation
ISBN: 1524509221
Category : Self-Help
Languages : en
Pages : 336
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Book Description
Successful senior living doesn’t just happen by itself. Retirement needs a plan and key information to make these rich years happy and healthy ones. This book is intended to help retirees prepare for the aging process and to plan to make good decisions about each of the challenges to age well. Our senior life can be the “golden years,” but healthy living comes when we make responsible life choices. This book is intended to be a guide to make that happen in your life. It is filled with positive suggestions and clues to help you decide to live a wellness lifestyle in your retirement years. This book is built on the concept that we all need to be better decision-makers about the quality of our life as we age. It is based on the assumption as well that we do make self-destructive choices, which can harm our health (i.e., obesity). The message of the book is focused on our need to establish a pattern of making responsible life choices. The content of this resource is full of positive suggestions to accomplish that goal. It is a helpful guide for a successful retirement, but it needs to be read by all adults regardless of age so they are better prepared for living a healthy lifestyle in their golden years. The author also suggests that all of us could benefit enormously if we could gather in community throughout our country to discuss how we can make better choices on these important decisions for our future.
Author: Barbara Binland
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535462006
Category :
Languages : en
Pages : 44
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Book Description
How to have your happy golden years! This is a self-help guide for golden oldies. Read on for some practical and sensible simple tips for seniors approaching retirement.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Family & Relationships
Languages : en
Pages : 97
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Book Description
Unlock a Lifetime of Health and Vitality with "Live Long and Strong: Essential Exercise Tips for Seniors!" Are you ready to embrace the golden years with confidence, energy, and a zest for life? Look no further! "Live Long and Strong" is your ultimate guide to redefining aging through the power of exercise. Discover the Fountain of Youth: Uncover the secrets to maintaining a vibrant, active, and independent lifestyle as a senior. Tailored to Your Needs: Whether you're a seasoned fitness enthusiast or just starting your journey, our expert advice is tailored to your unique fitness level and goals. Holistic Approach: Explore a comprehensive range of exercises designed to enhance strength, flexibility, balance, and mental well-being. Proven Results: Benefit from evidence-based strategies that can help reduce the risk of chronic diseases, boost cognitive function, and improve overall quality of life. Empower Yourself: Take charge of your health and well-being with easy-to-follow tips, practical advice, and inspiring success stories from seniors just like you. It's never too late to prioritize your health and enjoy the active, fulfilling life you deserve. Join countless others who have transformed their lives with "Live Long and Strong." Don't miss out on this life-changing opportunity! Order your copy today and embark on a journey to live your best, healthiest life as a senior. The adventure is just beginning!
Author: Rev. Geraldine L. Johnson-Carter
Publisher:
ISBN: 9781521719664
Category :
Languages : en
Pages : 84
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Book Description
Peace is sought by many and found by few. If you walk along the streets in America, you can see the expressions on the faces of people of all ages, but especially the elderly. Many of the elderly express a lack of peace in their hearts and in their lives. This small and information packed book provides wisdom and resources for helping older adults deal with the challenges of aging and provides principles for a happy life in the golden years.
Author: Richard Daugs
Publisher: Popular Culture Ink
ISBN: 9780831738952
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
A guide which provides information on a wide variety of topics concerning people who have reached the age of retirement.
