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Author: Christine Bailey
Publisher: Yellow Kite
ISBN: 1473642078
Category : Cooking
Languages : en
Pages : 224
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Book Description
A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting). Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised. Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life. Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love. You'll be astounded at how amazing you look and feel in just 30 days!
Author: Christine Bailey
Publisher: Yellow Kite
ISBN: 1473642078
Category : Cooking
Languages : en
Pages : 224
Get Book
Book Description
A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting). Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised. Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life. Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love. You'll be astounded at how amazing you look and feel in just 30 days!
Author: Kate Geagan
Publisher: Rodale Books
ISBN: 1605296635
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet—and drop up to 9 pounds in the first 2 weeks—Kate Geagan helps readers see the questionable value of "convenience" foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula: Before eating food, ask yourself: Local or global? What was the Energy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) Animal or plant? (Plant foods are greener.) Is this Necessary? (Is this food critical to my health and weight goals?) This trailblazing work—the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint—makes it possible for readers to help the environment and their waistlines at the same time.
Author: Kathy Freston
Publisher: Hachette Go
ISBN: 1602861986
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.
Author: Michael Matthews
Publisher:
ISBN: 9781938895197
Category :
Languages : en
Pages : 192
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Book Description
If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.
Author: Veganuary Trading Limited
Publisher: Hachette UK
ISBN: 1473680972
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think.
Author: Kathy Freston
Publisher: ReadHowYouWant.com
ISBN: 1459617126
Category : Cooking
Languages : en
Pages : 342
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Book Description
Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.
Author: Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738216720
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
Author: Rory Freedman
Publisher: ReadHowYouWant.com
ISBN: 1458797910
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance.Skinny Bitchespouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."
Author: Gene Stone
Publisher: Workman Publishing Company
ISBN: 1523510315
Category : Cooking
Languages : en
Pages : 209
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Book Description
Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Go Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining. The tone is upbeat, passionate, and direct, and the facts are plentiful and annotated. Whether because of environment, health, or compassion for animals, more and more people are dipping their toes into Meatless Mondays, eating vegan before 6:00 p.m., choosing Impossible Burgers, or helping books like Thug Kitchen, Forks Over Knives, and Skinny Bitch become national bestsellers—making 72 Reasons to Go Vegan the ideal next book for every food-conscious reader and the perfect gift vegans can give to their friends and family.
Author: Kristy Turner
Publisher: The Experiment + ORM
ISBN: 1615192115
Category : Cooking
Languages : en
Pages : 322
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Book Description
“Nothing short of brilliant! This isn’t just a beautiful vegan cookbook; it’s a resource guide that will help you excuse-proof your diet.” —Angela Liddon, author of The Oh She Glows Cookbook Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of salads? EXCUSES, BE GONE! Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 vegan recipes for every meal of the day—including dessert! “All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream. “I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches. “What about brunch?” Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions! “My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka. “But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches. If you’re a vegan newbie, vegetarian, or veg-curious omnivore, this book will banish your doubts. Even vegan pros will discover new tricks! Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. “Get ready for your taste buds to explode.” —Isa Chandra Moskowitz, author of I Can Cook Vegan “Charming.” —Washington Post “Beautiful and inspiring.” —Library Journal “Gift-worthy.” —Publishers Weekly
