Glow Guide: Meditation PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Glow Guide: Meditation PDF full book. Access full book title Glow Guide: Meditation by Andrea McCloud. Download full books in PDF and EPUB format.
Author: Andrea McCloud
Publisher: Chronicle Books
ISBN: 9780811838085
Category : Body, Mind & Spirit
Languages : en
Pages : 128
Get Book
Book Description
Even busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now. Absolute beginners will find that the step-by-step instructions and delightful illustrations in Glow Guide: Meditation make for a friendly and accessible introduction. And for the adept, meditations ranging from traditional to creative provide new inspiration for a daily practice.
Author: Andrea McCloud
Publisher: Chronicle Books
ISBN: 9780811838085
Category : Body, Mind & Spirit
Languages : en
Pages : 128
Get Book
Book Description
Even busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now. Absolute beginners will find that the step-by-step instructions and delightful illustrations in Glow Guide: Meditation make for a friendly and accessible introduction. And for the adept, meditations ranging from traditional to creative provide new inspiration for a daily practice.
Author: Andrea McCloud
Publisher: Chronicle Books
ISBN: 9780811838092
Category : Health & Fitness
Languages : en
Pages : 128
Get Book
Book Description
Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.
Author: Geri Mckellar
Publisher: Balboa Press
ISBN: 1452584281
Category : Body, Mind & Spirit
Languages : en
Pages : 101
Get Book
Book Description
A true account of divine encounters of a most beautiful kind—visitations of a holy being bringing a divine message. Haidakhan Babaji is a legendary teacher, a manifestation of divine love, who appeared in the foothills of the Himalaya in the middle of the last century, and who left his body on Valentine’s Day, 1984. Babaji appeared to Geri on more than one occasion, encouraging her to write a short and sweet, unvarnished handbook about the methods she had learned and used in finding her own inner peace and healing. How to Find Your Inner Glow is a step-by-step guided meditation—and more. It is a quick and easy method leading you to the gateway of inner peace and divine unity. Babaji reveals a beautiful, divine message as he appears to Geri in the early hours of the morning in out-of-body encounters. Part of that message is that he is still very much here with all of us today. There is no separation.
Author: Phill Webster
Publisher: John Hunt Publishing
ISBN: 1803412216
Category : Body, Mind & Spirit
Languages : en
Pages : 154
Get Book
Book Description
What if mystical experiences are real? What if inspiration, instinct, and ingenuity are the same as intuition, divination, and clairvoyance? Letting Glow is an adventure into mediumship and takes a deeper look at how we experience time, consciousness, and our relationship with our higher self. A profoundly personal account of grief during the global COVID-19 pandemic, Letting Glow aims at finding solace and hope by connecting with our intuition. Simple changes in thinking, meditation exercises, and shifting our perspectives on everyday reality can transform our lives into ones of intent, purpose, and a deeper connection with the all that is.
Author: Latham Thomas
Publisher: Hay House, Inc
ISBN: 1401949517
Category : Self-Help
Languages : en
Pages : 281
Get Book
Book Description
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.
Author: Latham Thomas
Publisher:
ISBN: 1401939171
Category : Health & Fitness
Languages : en
Pages : 281
Get Book
Book Description
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.
Author: Kristoffer Carter
Publisher: Page Two Press
ISBN: 9781774581582
Category :
Languages : en
Pages : 246
Get Book
Book Description
Ignite your consciousness to live-and lead-with power and purpose Like an all-you-can-eat buffet, our world is constantly giving us too much of everything: stimulation, anxiety, information, responsibilities, challenges. Our work as leaders, then, is to expand our spiritual capacity to hold more of what life and business constantly throws at us. Our work is to live with purpose, strengthening our relationship with our own power, and unleashing the collective power of others: our colleagues, our staff, our friends, our kids-even the neighbour who wakes us up daily with a leaf blower. Purpose-driven living pulls others up and calls them forward. In this transformational guide to conscious leadership, Fortune 100 executive coach, meditation expert, and host of This Epic Life podcast Kristoffer Carter shows you how to transcend the overwhelm and disruption of daily life and step into your power. With a unique blend of irreverent humor, pop culture references, and spiritual insight, he reveals the 4 Permissions that offer you the fuel to glow, and The 7 Compassionate Laws of Personal Change for activating and living these permissions. With guided journal prompts, invocations, daily affirmations, and powerful exercises, you will override the default behaviors that resist change. Stepping into your full potential, you will uncover your purpose, and become a guiding light for others. Whether you lead a team of one (yourself) or a team of thousands, tending to your internal work allows you to step forward, into the light. Your glow attracts allies, investors, and raving fans. Are you ready to throw the switch?
Author: Emily Silva
Publisher: Rock Point
ISBN: 0760366136
Category : Self-Help
Languages : en
Pages : 243
Get Book
Book Description
This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights. We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!
Author: Andrea McCloud
Publisher: Chronicle Books
ISBN: 9780811840972
Category : Family & Relationships
Languages : en
Pages : 2
Get Book
Book Description
Kick back and take five with Glow Guide: Spa, the latest in our easy-access series of little books with big benefits. This charmingly illustrated guide is brimming with ideas for brightening any day with the simple pleasures of the spa. From time-saving quickies like the detoxifying Lemon Water Cocktail and the Drive-Time Hand and Nail Treatment to little luxuries like a Cool Cucumber Mask and a Hot Rock Massage, the instructions in Glow Guide: Spa make it simple for busy bodies to take the time for a bit of pampered bliss. With more than 50 easy and instant indulgences for at home, at work, or even on the road, Glow Guide: Spa proves that any time is spa time.
Author: Katie Silcox
Publisher: Simon and Schuster
ISBN: 1582704732
Category : Health & Fitness
Languages : en
Pages : 304
Get Book
Book Description
A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.
