Zen and the art of giving up smoking

Zen and the art of giving up smoking PDF Author:
Publisher: Lulu.com
ISBN: 1847999700
Category :
Languages : en
Pages :

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Book Description

Zen and the art of giving up smoking

Zen and the art of giving up smoking PDF Author:
Publisher: Lulu.com
ISBN: 1847999700
Category :
Languages : en
Pages :

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Book Description


Quit Smoking and Be Happy

Quit Smoking and Be Happy PDF Author: Christopher Skoyles
Publisher: Christopher Skoyles
ISBN:
Category : Self-Help
Languages : en
Pages : 200

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Book Description
Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.

How to Quit Smoking for Good

How to Quit Smoking for Good PDF Author: Adam Colton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979528658
Category :
Languages : en
Pages : 92

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Book Description
Here's How To Quit Smoking For Good, Featuring 317 Extremely Effective Tips To Stop Smoking Cigarettes. If you are interested in quitting smoking and want to see favorable results than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best take advantage of the most effective quitting smoking techniques - strategies for handling quit smoking like a pro. * Amazingly powerful things you can do while going on an advanced quitting smoking program. * How to fight nicotine cravings: the surprising "little-known tricks" that will help you get the most out of your quit smoking activities. * The most effective ways to quit smoking so you get fast results. * Staying tobacco free: how to stay quit and manage smoking relapse. * Proven techniques to quit smoking - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work when you try to quit smoking, this is really crucial! * Scientifically tested tips regarding quitting smoking methods while avoiding the common mistakes that can cause you to fail. * Extremely effective ways to take advantage of recently discovered techniques to stop smoking. * Quit smoking myths you need to avoid at all costs. * Quit smoking tips and tricks - best quit smoking secrets. * The vital keys to successfully quit smoking, this will make a huge difference in getting favorable results. * How to quit smoking with science-backed tips: little known methods to quit smoking that the cigarette companies don't want you to know. * How to make sure you come up with the most effective solutions to your smoking problem while using effective quit smoking methods. * Discover effective natural methods to help you quit smoking, plus how to stop eating after quitting smoking. * Quit smoking tips and tricks - best quit smoking secrets. * How to kick your cigarette habit for good: a simple, practical strategy to quit smoking, but amazingly enough, almost no one understands or uses it. * The most effective nicotine withdrawal tips: patches, cold turkey and more. * Successfully taking the first steps to quit smoking & ways to help you succeed. * Most effective ways to manage nicotine withdrawal. * Discover effective steps for coping with withdrawal when quitting smoking. * How to quit smoking, and stay cigarette free for good: the top mistakes made by folks who try to quit smoking - and how to avoid them, ignore it at your own peril! * How to give up smoking for good: list of the best smoke quitting tips of all time. * What nobody ever told you about quit smoking methods. Insider secrets of avoiding the most common obstacles. * Don't give up giving up smoking: find out the easiest, simplest ways to quit smoking successfully, be ready for a big surprise here. * All these and much much more.

Help! I Want To Give Up Smoking

Help! I Want To Give Up Smoking PDF Author: Claire Richardson
Publisher: Summersdale Publishers LTD - ROW
ISBN: 1840248890
Category : Health & Fitness
Languages : en
Pages : 96

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Book Description
These books are practical, light-hearted approaches to the very serious business of giving up smoking, getting fit, understanding computers and starting one's own company.

Helping People to Give Up Smoking Can be Easy

Helping People to Give Up Smoking Can be Easy PDF Author: Fabio Lugoboni
Publisher: SEEd
ISBN: 8897419348
Category : HEALTH & FITNESS
Languages : en
Pages : 152

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Book Description
Why is it so difficult to quit smoking? Often the main obstacle is the fear of failing. The situation is no different for health professionals, especially doctors. They too often stop because of their fear of failure, or get discouraged, thinking they might not have the skills to help people quit smoking. Yet encourage and support patients to stop smoking is one of the primary tasks of the doctor, as you can well understand the harmful consequences of smoking on health. Moreover, the treatment of smoking is not complicated, if you have some basic skills: pharmacologic treatment, patient-doctor communication and motivational interviewing. This book comes from daily practice. The author explains in a very direct way the art of "tobaccology", with simulated examples and useful tricks. Current and relevant data on epidemiology, neurobiology of addiction, risks, comorbidity and treatment are then provided.

Stop Smoking Today

Stop Smoking Today PDF Author: David G. Meadows
Publisher: Createspace Independent Pub
ISBN: 9781490337487
Category : Self-Help
Languages : en
Pages : 42

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Book Description
It is said that we're creatures of habit - Even if we know that a certain habit does nothing for us, we continue doing it anyway. Giving up smoking is not easy...Smoking becomes a psychological, emotional and a physical addiction and your behavior has been conditioned to follow a routine that is reinforced into a habit. You know that smoking is bad for you, even potentially lethal to your health, but you continue to smoke."Smoking Kills Every Part Of You!"Now for the hard truth...Each year over 400,000 Americans alone die from cigarette smoking. That includes lung cancer, heart disease, stroke, respiratory diseases and second hand smoke - second hand smoke causes about 3,000 deaths from lung cancer each year...So, not only are you killing yourself, your killing others around you!Smoking also kills your WALLET...Think about this - If you smoke a $8.00 pack of cigarettes every week for one whole year, that will calculate up to $416.00 cash spent on smoking...In a year of smoking a pack every week you could have bought...•A Stylish Designer Suit...•A Video iPod...•A mobile phone with 1600 one-minute calls...•15 hair cuts by a Vidal Sassoon's Top Stylist...•A Round-Trip holiday to Florida..."Take a Fresh-New Approach to Quit Smoking"After months of research and undergoing my own quit smoking experience, I've learned the following: Quitting smoking cigarettes doesn't happen overnight...Going "cold-turkey" will actually discourage your motives to quit - You need a different method, a step-by-step approach to kicking that habit!I promise, YOU have the ability to quit and stop smoking forever! And more importantly, your situation is not hopeless! "I'll Breakdown The Reason's Why You Started Smoking in the First Place...And Discourage Your Cravings to Smoke, Ever Again!"Let's face the facts, not only does smoking kill you, but it also the people around you and the money in your wallet.Here's a small taste of what you'll discover:Discover the ugly truth about smoking...And learn to use that knowledge to your advantage to help you kick that habit!Learn the exact reason's why you picked up that dirty habit. Get a better psycological understanding why you started to smoke and why you continue to do so...How to quit smoking, quickly and easily. The step-by-step approach to having a smoke free lifestyle!How to avoid the withdrawal symptoms like dizziness, mental depression, impatience, anger, weight gain, and the lack of focus...Learn how to STAY QUIT after quitting...About 80% of ex-smokers eventually smoke again. Learn how to stay quit, permenantly!Avoid using drugs, pills or patches and discover safe alternative methods to quit smoking!What the government is doing to get rid of the smoking epidemic...And so much more!~~~~~~~~~~David G. Meadows~~~~~~~~~~~

Overcoming Your Smoking Habit

Overcoming Your Smoking Habit PDF Author: David F. Marks
Publisher: Hachette UK
ISBN: 1472105850
Category : Psychology
Languages : en
Pages : 240

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Book Description
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses

How To Stop Smoking And Stay Stopped For Good

How To Stop Smoking And Stay Stopped For Good PDF Author: Gillian Riley
Publisher: Random House
ISBN: 140904338X
Category : Family & Relationships
Languages : en
Pages : 224

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Book Description
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

Stop kissing Butts: Quit Smoking Today & Forever! One Cigarette At A Time

Stop kissing Butts: Quit Smoking Today & Forever! One Cigarette At A Time PDF Author: Patrick Mullings
Publisher: Bull City Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages :

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Book Description
Stop kissing Butts: Quit Smoking Today & Forever! One Cigarette At A Time (How to Quit Smoking Book) In our modern world much seems to be about following trends, keeping up with others and living our lives permanently stressed or at such a rapid pace that we forget about the bad habits and addictions that we tend to pick up along the way. Smoking is one of those bad habits and it is estimated that almost a quarter of adults currently smoke and many of them do it as a habit, not out of any enjoyment. Being a smoker is now frowned upon in society, our governments increase the taxes on tobacco products each year yet still we continue with this anti-social and health degrading habit because we do not fully understand how to quit smoking and stay away from tobacco addiction for life. This book intends to help you achieve the goal of quitting smoking for good, meaning that your general health and personal finances improve, so let's kick the tobacco addiction and become more accepted in the modern society we live in. No longer will you have to stand outside during parties or on a night out with friends to have a cigarette in the cold, your clothes and home will not smell of stale smoke and you will not be damaging the people around you with your second hand smoke. Nicotine is a powerful and highly addictive drug, hence the reason that many people fail to quit smoking for good. The damage it does to your body is vast and we will discuss this in this book more fully. Read on and find out how you can kick your tobacco addiction for good.

How To Stop Smoking And Stay Stopped

How To Stop Smoking And Stay Stopped PDF Author: Martin Raw
Publisher: Random House
ISBN: 1446417883
Category : Self-Help
Languages : en
Pages : 96

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Book Description
How to Stop Smoking and Stay Stopped is published to support a pan-BBC campaign, Kick the Habit, launching in March 2000 on the subject of addiction. The author takes the line that stopping smoking is a process which can take time and can be difficult but is certainly possible with good planning, determination and a bit of support. How to Stop Smoking and Stay Stopped provides help in all three of these areas. The book begins by explaining just why it is so hard to stop. It describes the importance of motivation and preparation before guiding the smoker through the process from day one onwards. It includes details of the common problems and excuses that smokers will come up against and suggests solutions. As well as information on the various therapies available (both traditional and alternative), the book provides details of where smokers can get further help and support. How to Stop Smoking and Stay Stopped is a practical book, filled with charts, tables and questionnaires. Drawing on 25 years experience in helping people to quit, Martin Raw has written a truly smoker-friendly guide, including case studies examples of how real people have beaten their addiction to encourage the reader to stop smoking and stay stopped! WARNING: This book can seriously improve your health!