Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 9780743238045
Category : Cooking
Languages : en
Pages : 228

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Book Description
The bestselling author of "Make the Connection" delivers the keys to losing weight and staying fit for a lifetime. "Get with the Program!" can inspire readers to reach and maintain their weight and fitness goals.

Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 0743264150
Category : Health & Fitness
Languages : en
Pages : 165

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Book Description
It's not where you eat, it's what you eat! From Bob Greene, the bestselling author of Get With the Program!, comes a handy portable guide to dining out. With healthy choices from more than 75 fast food and family restaurants, including Applebee's, The Olive Garden, Kentucky Fried Chicken, McDonald's, Burger King, Domino's Pizza, Subway, Dairy Queen, and Taco Bell, now you can feel confident about staying on the Program when dining out with friends or family. There are no confusing nutritional charts or graphs -- just simple, honest advice for those of us who enjoy dining out. Each restaurant listing offers Bob's Top Picks for healthy and delicious options, as well as a list of menu items that are not on the Program. With tips on portion control, beverage choices, and balancing fat, carbohydrates, and protein, this is an indispensable book for anyone who dines out once a year or once a week. Whether you're on the Program or just getting started, you will turn to The Get With the Program! Guide to Fast Food and Family Restaurants to make smart choices when dining out.

Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 0743250737
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
Bob Greene’s bestselling Get with the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get with the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get with the Program!, you'll discover the keys to boosting your metabolism. Next, you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get with the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.

Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 1416540695
Category : Nutrition
Languages : en
Pages : 306

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Book Description
Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

Author: State Association of Superintendents of the Poor (Michigan)
Publisher:
ISBN:
Category :
Languages : en
Pages : 766

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Book Description

Author: State Association of Superintendents of the Poor (Mich.). Convention
Publisher:
ISBN:
Category : Poor
Languages : en
Pages : 646

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Author: Jessie Pavelka
Publisher: Hachette Books
ISBN: 0316266531
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list./DIV SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 544

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Author: Chris Pine
Publisher: Pragmatic Bookshelf
ISBN: 1680508725
Category : Computers
Languages : en
Pages : 317

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Book Description
It's easier to learn how to program a computer than it has ever been before. Now everyone can learn to write programs for themselves - no previous experience is necessary. Chris Pine takes a thorough, but lighthearted approach that teaches you the fundamentals of computer programming, with a minimum of fuss or bother. Whether you are interested in a new hobby or a new career, this book is your doorway into the world of programming. Computers are everywhere, and being able to program them is more important than it has ever been. But since most books on programming are written for other programmers, it can be hard to break in. At least it used to be. Chris Pine will teach you how to program. You'll learn to use your computer better, to get it to do what you want it to do. Starting with small, simple one-line programs to calculate your age in seconds, you'll see how to write interactive programs, to use APIs to fetch live data from the internet, to rename your photos from your digital camera, and more. You'll learn the same technology used to drive modern dynamic websites and large, professional applications. Whether you are looking for a fun new hobby or are interested in entering the tech world as a professional, this book gives you a solid foundation in programming. Chris teaches the basics, but also shows you how to think like a programmer. You'll learn through tons of examples, and through programming challenges throughout the book. When you finish, you'll know how and where to learn more - you'll be on your way. What You Need: All you need to learn how to program is a computer (Windows, macOS, or Linux) and an internet connection. Chris Pine will lead you through setting set up with the software you will need to start writing programs of your own.

Author: Texas. Department of Agriculture
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 754

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Book Description