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Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 1608825523
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 1608825523
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Author: Elaine Glass
Publisher: Hay House, Inc
ISBN: 1401976263
Category : Body, Mind & Spirit
Languages : en
Pages : 201
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Book Description
Follow the ancient pathway of the labyrinth on a seven-circuit journey that taps the energy of body and soul to reconnect you with your deepest self and truest gifts. "This book has the power to connect you with your soul and transform your life." — Kristen Butler, founder of Power of Positivity We're living in frenetic times. Amid the busyness and complexity, you may also feel directionless and overwhelmed. Maybe you know there’s more to life, but you have no idea what that "more" is. Maybe you sense there's a message you need to hear, but the noise of everyday life is drowning it out. Get Quiet is your guide to turn down the volume and tune in to the voice of your soul. In these pages, coach and healer Elaine Glass invites you to walk with her on the Get Quiet Way—a practice of healing and transformation inspired by the classical form of the labyrinth. You’ll follow seven circuits of reflection and discovery, each engaging an energy point on the body to awaken its particular power, until you reach a still point at the center—a sacred space where you can connect deeply with the truth of who you are. Finally, you'll step back into the world feeling stronger and clearer, more at peace, and open to new possibilities for a life of purpose and joy. "A timely antidote to the overwhelm that so many of us are feeling. Just as healthy foods are the right medicine for your body, Get Quiet is the right medicine for your soul." — Mark Hyman, M.D., author of the #1 New York Times bestseller Young Forever
Author: Jamie Grace
Publisher: Baker Books
ISBN: 149342808X
Category : Religion
Languages : en
Pages : 224
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Book Description
We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.
Author: Jaclyn Desforges
Publisher: Annick Press
ISBN: 1773214357
Category : Juvenile Fiction
Languages : en
Pages : 250
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Book Description
Into a world where it often seems nobody is listening comes a poignant story that celebrates the power of silence. “Why are you so quiet?” Her teacher implores it, her classmates shout it, even her mom wonders it. Everyone, it seems, is concerned for Myra Louise. So, in search of an answer to the tiresome question nobody will stop asking, she invents a listening machine. If the raindrops, or the crickets, or the dryers at the laundromat can tell her why they’re so quiet, maybe Myra Louise can finally make everybody understand. But the more she listens, the less interested she becomes in finding any answer at all. Because Myra Louise comes to realize that all she really needs is someone else to listen alongside her. With gorgeous illustrations from Risa Hugo, Jaclyn Desforges’s first picture book champions introversion and the value of being a listener, a thinker, and an observer in our increasingly loud world.
Author: Nick Thran
Publisher: Harbour Publishing
ISBN: 0889714495
Category : Literary Collections
Languages : en
Pages : 124
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Book Description
Essays, stories and poems on the interior lives of bookstores. Nick Thran’s volume of essays, stories and poems is a quietly powerful meditation on a life of reading, writing and bookselling. Thran, who returned to bookselling when he moved with his family to Fredericton, NB, captures the rare magic of reading communities. Here, the bookstore itself sits in the middle of an expanding root system, connecting lives, nurturing interests and stoking passions. It is a place for both private daydreaming and the small talk that staves off loneliness. And it is the fertile ground on which so many authors—including Thran—find the courage to write.
Author: David Ouimet
Publisher: National Geographic Books
ISBN: 1324004436
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
How should I sound? How should I look? When it’s my turn to speak, I go quiet. Here is the story of an introverted girl, hiding in silence in a world that seems overpowering and hostile. In the power of imagination and the pages of books, she sees possibilities for herself and discovers a place where her words ring loud and true. David Ouimet’s exquisite debut translates the interior world of an anxious child into intricate paintings that convey how it feels to be lonely, isolated, and scrutinized—and how it feels to break free and soar. I Go Quiet will resonate with anyone who has struggled to find their voice.
Author: Victoria Ward
Publisher: Rizzoli Publications
ISBN: 0789333880
Category : Travel
Languages : en
Pages : 418
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Book Description
Explore hard-to-find quiet spots in urban jungles, ultimate wilderness hideouts, the world's best mindfulness and meditation retreats, and ancient centers of spiritual succor and artistic solace - perfect for whether you want to find yourself or get completely lost. This inspiring guide is full of ideas and inspirations for travel destinations around the world that invite you to renew yourself physically and spiritually - perfect for recent graduates, soon to be retirees, inveterate daydreamers and armchair travellers, and anyone considering taking a much needed sabbatical. When it is time to escape from the hectic, hurly-burly of ordinary life, this is where you can find a thousand delightful quiet and peaceful places that encourage you to relax. Featuring a range of escapes that include everything from momentary getaways in the heart of New York or Paris to longer contemplative visits to places that allow you to screen out the jangle of contemporary life, this is an expertly curated trove of peaceful places. It includes small parks and squares, lovely old churches and spiritual sanctuaries, off-the-beaten-path museums and galleries, hidden courtyards and gardens, tiny local eateries - and even cemeteries. Also included are wilder escapes in unspoiled natural settings that last over a weekend or longer, ideal for those whose idea of peace and quiet involves birdsong and the gentle rustle of leaves. From the magic of watching the sun rise over the desert at the top of Mt. Sinai, to the perfect quiet of an antiquarian book dealer in London or a Buddhist temple in Tokyo, each destination offers the chance for space, a time to think, and provides a moment to savor the world around us in a new light.
Author: Paul Bright
Publisher: Little Tiger Press
ISBN: 9781845062385
Category : Children's stories
Languages : en
Pages : 0
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Book Description
Chuckling and chortling, sniggering and snickering. The hyena was laughing. Laughing like hyenas do. But nobody knew what was so funny. 'Quiet!' said Papa Lion, as loud as he dared, in case his son was still sleeping."Mama and Papa Lion don't want any of the animals in the jungle to wake up Baby Leo while he takes his morning nap. As king of the animals, Papa Lion tells them that he will eat up any creature who makes too much noise. As the day passes, Papa Lion gets hungrier and hungrier, but no one is loud enough to wake up Baby Leo until, an unexpected noisemaker rumbles onto the scene!
Author: Laura Pritchett
Publisher: Catapult
ISBN: 161902604X
Category : Fiction
Languages : en
Pages : 257
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Book Description
Winner of the 2018 Colorado Book Award, "Pritchett writes with an evident love for the mountains and the people that call them home (Westword). The residents of Blue Moon Mountain form a tight–knit community of those living off the land, stunned by the beauty and isolation all around them. So when, at the onset of winter, the town veterinarian commits a violent act, the repercussions of that tragedy are felt all across the mountainside, upending their lives and causing their paths to twist and collide in unexpected ways. The housecleaner rediscovering her sexual appetite, the farrier who must take in his traumatized niece, the grocer and her daughter, the therapist and the teacher, reaching out to the world in new and surprising ways, and the ragged couple trapped in a cycle of addiction and violence. They will all rise and converge upon the blue hour—the l'heure bleu, a time of desire, lust, honesty—and learn to navigate the often confusing paths of mourning and love. Writing with passion for rural lives and the natural world, Laura Pritchett, who has been called ""one of the most accomplished writers of the American West,"" graces the land of desire in vivid prose, exploring the lengths these characters—some of whom we've met in Pritchett's previous work—will traverse to protect their own.
Author: Kip Alizadeh
Publisher: Child's Play Library
ISBN: 9781846438875
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
A child experiences all the sounds in her house throughout the day.
