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Author: Renée Stephens
Publisher: Simon and Schuster
ISBN: 1451641230
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.
Author: Renée Stephens
Publisher: Simon and Schuster
ISBN: 1451641230
Category : Health & Fitness
Languages : en
Pages : 322
Get Book
Book Description
From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.
Author: Joy Dueland
Publisher:
ISBN: 9780875101002
Category : God
Languages : en
Pages : 30
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Book Description
Author: Wilhelm Gesenius
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 1182
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Book Description
Author:
Publisher: Struik Christian Media
ISBN: 1415315973
Category : Self-Help
Languages : en
Pages : 141
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Book Description
There is no cut and dried recipe for living a fulfilled life, but there are many steps we can take on our journey, bringing us closer to living as a fulfilled and happy person in all areas of our lives. Simple suggestions for a fulfilled life provides some of those crucial steps by looking at the various relationships we find ourselves in, our attitude towards life and the way we live our lives. Use them as a starting point, add some of your own and share them with others. Most importantly, decide today to grab hold of Life with both hands – times too short to wait for fulfillment to come your way – and experience everything that God has in store for you
Author: Ayesha Curry
Publisher: Voracious
ISBN: 0316496189
Category : Cooking
Languages : en
Pages : 372
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Book Description
NEW YORK TIMES BESTSELLER Enjoy family-friendly recipes that are ready in no time, when you've got no time, from New York Times bestselling author, online phenomenon, and TV star Ayesha Curry. Ayesha Curry knows what it's like to have so much on your plate you can barely think about dinner. But she also knows that finding balance between work and family life starts with gathering around the table to enjoy a home-cooked meal. The Full Plate brings the best of Ayesha's home kitchen straight to you, with 100 recipes that are flexible and flavorful and come together in less than an hour. You'll find sheet pan dinners and crowd-pleaser pastas, hearty salads and healthy updates to takeout favorites, and fresh spins on classic dishes-plus kid-friendly meals, desserts, and sides (and a few beverages just for the adults). Recipes include: Mushroom Tacos with Avocado Crema Hot Honey Chicken Sandwiches Crab Bucatini Sheet Pan Pork Chops Guava Ginger Ice Cream Spicy Margaritas, and more
Author: Michael Burkhardt
Publisher: Lulu.com
ISBN: 0557453445
Category : Foreign Language Study
Languages : en
Pages : 614
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Book Description
The TPS Frequency Dictionary of Mandarin Chinese is not just another character frequency based dictionary. It has been designed to provide students with a guide for learning new characters, words, and phrases gradually, building upon characters already familiar. The entries have been arranged according to a Triple Progression System in which words are grouped first by character frequency, then by word frequency, and filtered so that new words and phrases appear only after all of their component characters have been introduced.
Author: John Tahourdin White
Publisher:
ISBN:
Category :
Languages : en
Pages : 1062
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Book Description
Author: Joseph Bosworth
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 1324
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Book Description
Author: Susan L. Smalley
Publisher: Hachette Go
ISBN: 0306829436
Category : Psychology
Languages : en
Pages : 290
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Book Description
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
Author:
Publisher:
ISBN:
Category : Creameries
Languages : en
Pages : 1368
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Book Description
