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Author: Samantha Acton
Publisher: Adams Media
ISBN: 1507212607
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient. Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm! Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout. Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.
Author: Samantha Acton
Publisher: Adams Media
ISBN: 1507212607
Category : Self-Help
Languages : en
Pages : 224
Get Book
Book Description
Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient. Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm! Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout. Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.
Author: Greg Muttitt
Publisher: New Press, The
ISBN: 1595588221
Category : History
Languages : en
Pages : 432
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Book Description
The departure of the last U.S. troops from Iraq at the end of 2011 left a broken country and a host of unanswered questions. What was the war really about? Why and how did the occupation drag on for nearly nine years, while most Iraqis, Britons, and Americans desperately wanted it to end? And why did the troops have to leave? Now, in a gripping account of the war that dominated U.S. foreign policy over the last decade, investigative journalist Greg Muttitt takes us behind the scenes to answer some of these questions and reveals the heretofore-untold story of the oil politics that played out through the occupation of Iraq. Drawing upon hundreds of unreleased government documents and extensive interviews with senior American, British, and Iraqi officials, Muttitt exposes the plans and preparations that were in place to shape policies in favor of American and British energy interests. We follow him through a labyrinth of clandestine meetings, reneged promises, and abuses of power; we also see how Iraqis struggled for their own say in their future, in spite of their dysfunctional government and rising levels of violence. Through their stories, we begin to see a very different Iraq from the one our politicians have told us about. In light of the Arab revolutions, the war in Libya, and renewed threats against Iran, Fuel on the Fire provides a vital guide to the lessons from Iraq and of the global consequences of America’s persistent oil addiction.
Author: Krista Ritchie
Publisher: Penguin
ISBN: 0593639642
Category : Fiction
Languages : en
Pages : 609
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Book Description
The TikTok sensation Addicted Series continues with Fuel the Fire, now in a print edition with special bonus material! Protect your family. At all costs. Rose has danced with many devils, and this time she makes a deal with the worst one. Celebrity Crush. To protect the ones she loves most, Rose teams up with Connor to turn the spotlight on themselves. But this means Rose must go far outside her well-established comfort zone and tackle some of her deepest insecurities. It’d take the impossible to hurt Connor Cobalt, even for a moment. At twenty-six, his narcissistic tendencies have made room for the people he loves. And he loves Rose Calloway. But when his love is threatened, when his greatest dreams with her are compromised — what is the cost then? Love will guide his choices. For the first time in his life.
Author: Kory Kogon
Publisher: Simon and Schuster
ISBN: 1476711828
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
Time management has been redefined for the twenty-first century. Learn how to increase your productivity by mastering five choices that will leave you feeling confident, energized, and productive.
Author: Pamela Nisevich Bede
Publisher: Penguin
ISBN: 0593418654
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes. Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.
Author: Robert E. Keane
Publisher: Springer
ISBN: 3319090151
Category : Science
Languages : en
Pages : 191
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Book Description
A new era in wildland fuel sciences is now evolving in such a way that fire scientists and managers need a comprehensive understanding of fuels ecology and science to fully understand fire effects and behavior on diverse ecosystem and landscape characteristics. This is a reference book on wildland fuel science; a book that describes fuels and their application in land management. There has never been a comprehensive book on wildland fuels; most wildland fuel information was put into wildland fire science and management books as separate chapters and sections. This book is the first to highlight wildland fuels and treat them as a natural resource rather than a fire behavior input. Moreover, there has never been a comprehensive description of fuels and their ecology, measurement, and description under one reference; most wildland fuel information is scattered across diverse and unrelated venues from combustion science to fire ecology to carbon dynamics. The literature and data for wildland fuel science has never been synthesized into one reference; most studies were done for diverse and unique objectives. This book is the first to link the disparate fields of ecology, wildland fire, and carbon to describe fuel science. This just deals with the science and ecology of wildland fuels, not fuels management. However, since expensive fuel treatments are being planned in fire dominated landscapes across the world to minimize fire damage to people, property and ecosystems, it is incredibly important that people understand wildland fuels to develop more effective fuel management activities.
Author: Angie Asche MS, RD, CSSD
Publisher: Agate Publishing
ISBN: 1572848499
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.
Author: John Glaser
Publisher:
ISBN: 9781948647465
Category : United States
Languages : en
Pages : 239
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Book Description
"As a presidential candidate, Donald Trump broke not only from the Republican Party but also from the bipartisan consensus on the direction of recent U.S. foreign policy. Calling the Iraq War a terrible mistake and lamenting America's nation-building expeditions, Trump evinced little interest in maintaining the traditional form of American leadership of the liberal international order. Instead, Trump's "America First" vision called for a reassertion of American nationalism on the economic front as well as in foreign affairs. Since Trump took office, it has become clear that America First was more of a campaign slogan than a coherent vision of American grand strategy. As president, Trump has steered a course that has maintained some of the worst aspects of previous foreign policy-namely, the pursuit of primacy and frequent military intervention-while managing to make a new set of mistakes all his own. While President Trump continues to muddle along, now is the time to consider what should come after him. In Fuel to the Fire, the authors characterize and explain Trump's foreign policy doctrine and the effect that he likely will have on U.S. foreign policy during his tenure. Furthermore, they provide policy recommendations for the future centered on restraint-a radical departure from America's current expansive global military role in the world, but a return to the historical American focus on trade and diplomacy"--
Author: Joe H. Scott
Publisher:
ISBN:
Category : Fire management
Languages : en
Pages : 80
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Book Description
Author: Daniel Hume
Publisher: Random House
ISBN: 1473543940
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Fire can fascinate, inspire, capture the imagination and bring families and communities together. It has the ability to amaze, energise and touch something deep inside all of us. For thousands of years, at every corner of the globe, humans have been huddling around fires: from the basic and primitive essentials of light, heat, energy and cooking, through to modern living, fire plays a central role in all of our lives. The ability to accurately and quickly light a fire is one of the most important skills anyone setting off on a wilderness adventure could possess, yet very little has been written about it. Through his narrative Hume also meditates on the wider topics surrounding fire and how it shapes the world around us.
