Author: Nik Helbig
Publisher:
ISBN: 9789810765415
Category : Aging
Languages : en
Pages : 177

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Author: James H. O'Keefe
Publisher: Andrews McMeel Publishing
ISBN: 0740786431
Category : Health & Fitness
Languages : en
Pages : 289

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Book Description
From a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers. “The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.

Author: Jack LaLanne
Publisher: Robert Kennedy Publishing
ISBN: 9781552100646
Category : Middle-aged persons
Languages : en
Pages : 0

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Book Description
Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.

Author: John Robinson
Publisher: Tate Pub & Enterprises Llc
ISBN: 9781620241165
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Myth: As you get older, you won't be able to do all the fun, physical things you enjoyed earlier in life, like snow and water skiing, biking, and running, because of loss of bone density, lung capacity, balance, and muscle strength. Reality: A typical person will lose about ten pounds of muscle mass every decade and a considerable amount of bone density, lung capacity, and balance with time. The good news is that most of this degeneration can be avoided with the lifestyle I'm about to show you. According to certified personal trainer and senior fitness specialist, John Robinson, much of what people think they know about getting older is untrue. In fact, procrastination and lack of knowledge are the biggest detriments to extended quality of life. But his educational and inspirational guide, Forever Young Rx, How to Stay Fit and Young for a Lifetime will motivate you to action. Unlike most fitness manuals, there are no complicated scientific terms and charts. It's written in a simple format, as if you were one of his personal training clients in a one-on-one session. It's the perfect guide to a healthy lifestyle for any age group or fitness level. So put away your mental limitations and that donut in your hand, and pick up Forever Young Rx.

Author: Cher
Publisher: Bantam
ISBN: 9780553070736
Category : Health & Fitness
Languages : en
Pages : 364

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Book Description
Presents Cher's lifetime plan for health, fitness, and beauty.

Author: Skip Archimedes
Publisher: Watkins Media Limited
ISBN: 178678145X
Category : Self-Help
Languages : en
Pages : 256

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Book Description
A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.

Author: Nicholas Perricone
Publisher: Simon and Schuster
ISBN: 1439177368
Category : Family & Relationships
Languages : en
Pages : 370

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Book Description
"Introducing the metabolic diet"--Jacket.

Author: Emelina Edwards
Publisher: Emelina Edwards
ISBN: 9780615581262
Category : Health & Fitness
Languages : en
Pages : 212

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Book Description
A 70-year-old professional fitness instructor shares the scientific research that has guided her own journey to timeless aging. She explains how to age with radiant health, strength, and vitality.

Author: Cory Quirino
Publisher:
ISBN: 9789712705281
Category : Health
Languages : en
Pages : 144

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Author: Bill Gifford
Publisher: Simon and Schuster
ISBN: 1780748523
Category : Science
Languages : en
Pages : 384

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Book Description
We’ve been tantalised by the idea of eternal youth since time immemorial. We’re always asking how we can live longer, and better. Or, to put it another way, why can’t we all be like Madame Calment who cycled till she was 100, smoked till she was 117 and died at the wonderfully old age of 122? Join veteran reporter Bill Gifford for a rip-roaring ride along the trail to the fountain of youth. Meet the scientists who have doubled the life-expectancy of mice by knocking out a single gene, and others like Aubrey de Grey, who claims that we are on the cusp of achieving ‘longevity escape velocity’, and who predicts that our children could live for a thousand years. An intoxicating mixture of deep reporting, fascinating science and sound advice, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing the dangerous deceptions that prey on the innocent and ignorant.